UngaziNika njani ukuMasa ubuso bakho ekhaya

Umxholo

• 1. Kwabaqalayo, khangela ukuba yeyiphi i-oyile ofuna ukuyisebenzisa
• 2. Yongeza isixhobo sokwenza imizuzu emi-5 ukubhabha
• 3. Musa ukulibala intamo yakho kunye nendawo yesifuba
• 4. Yenze isithethe sokuphumla
• 5. Kwiingcali, sebenzisa ikrimu yokuqinisa ukunceda ukuthambisa imibimbi

Enkosi ngokuthanjiswa okudumileyo, iintsuku ze-SPA ziyaziwa ngamava abo okuphumla kunye nokuqaqamba. Ayisiyiyo kuphela into yokuba uziva ngathi ngumgxobhozo wokuzola emva koko, kodwa ukuba une-massage yobuso, ulusu lwakho luyavuseleleka kwaye luyakhanya.

Awunyanzelekanga ukuba ulinde impela-veki ukufumana izibonelelo ezifanayo. Ukuthanjiswa kobuso ekhaya kungasebenza kakuhle ngokususa ukukhukhumala kwaye kukushiye ujongeke uphazamisekile kwaye uphila. Kwaye kwakhona sisixhobo esihle sokunciphisa uxinzelelo kwaye.

Sikhethe iividiyo ezintlanu eziphezulu kwi-intanethi ezigubungela ubugcisa bokuthanjiswa kobuso buka-DIY. Khumbula, nokuba yeyiphi na i-massage ogqiba ukuyikhetha, hlala ukhumbula ukuba ayisiyo mpendulo kuyo yonke inkxalabo yolusu lwakho. Uphengululo luka-2014 lufumanise ukuba ukuthanjiswa kobuso kulungile kwaye kuyathembisa, kodwa kusafuneka kufundwe nabantu abaninzi kwisigqibo esibalulekileyo.

Kodwa inqaku lokuthanjiswa kobuso lincinci malunga nesayensi kwaye ngakumbi malunga nawe. Yiva kuthi: Le massage yobuso iyathuthuzela AF.

1. Kwabaqalayo, khangela ukuba yeyiphi i-oyile ofuna ukuyisebenzisa

Ukuba umtsha ngokupheleleyo ekuthambiseni ubuso, ividiyo ka-Abigail James yindawo elungileyo ukuqala. Unika iingcebiso malunga nendlela yokukhetha kunye neoyile efanelekileyo yokuthambisa (ucebisa ngeoyile esekwe kwizityalo ngaphandle kokwenza izinto) kunye nendlela yokwenza umthambo kuwe.

2. Yongeza isixhobo sokwenza imizuzu emi-5 ukubhabha

Ukuqengqeleka kweJade yinto eqhelekileyo e-China kangangeenkulungwane kwaye kutsha nje kuye kwaxhaphaka kwamanye amazwe.Kwaye ngesizathu esivakalayo: Uphononongo lwe-2018 lufumanise ukuba ukwanda kokuhamba kwegazi kulusu lwakho kwimizuzu eyi-10 emva kwemizuzu emihlanu yokuthanjiswa kobuso. Oku kunokunceda ngakumbi izakhamzimba zingene kulusu lwakho.

Le vidiyo ibhalwe nguGothamista iya kukufundisa ukuba ungazifumana njani izibonelelo zokuthanjiswa kobuso kunye nezinye izibonelelo ezivela ekuguqulweni kwejeyidi ukuze uqiniseke ukuba iiserum zingena kulusu lwakho.

3. Musa ukulibala intamo yakho kunye nendawo yesifuba

Fumana igazi elihamba liye kwezo ndawo ukukhulula nakuphi na ukungavisisani. Le vidiyo ngoFunda indlela yokuMasaja yandisa ukuthambisa kobuso entanyeni nakwindawo ephezulu yesifuba. Kwaye yibhonasi: Intamo nesifuba, ezibonakaliswe ngokulinganayo kwimitha yelanga ye-UV, zihlala zingakhathalelwanga kwiindawo zolusu. Ngapha koko, umculo ongasemva opholileyo uya kukhululeka ngaphambi kokuba uqhelisele ngokwakho.

4. Yenze isithethe sokuphumla

Le vidiyo iphumlisayo kwaye ifundise nge-oxfordjasmine iya kukufundisa indlela yokuzinika ukubhucungwa ubuso obunje ngobushushu kumjelo osemgangathweni. Ujolise ngokukodwa kumanqaku oxinzelelo ukunceda ukukhulula uxinzelelo ebunzini lakho nasekujikelezeni kwamehlo akho. Sisifundo esifanelekileyo kwabo bafuna ukuziva bevuselelekile into yokuqala kusasa.

5. Kwiingcali, sebenzisa ikrimu yokuqinisa ukunceda ukuthambisa imibimbi

I-Shiseido luphawu oluphambili lokhathalelo lolusu lwaseJapan, ngenxa yoko ayothusi ividiyo yabo ekhawulezileyo inika ubuchwephesha bokuqala ngendlela yokuthambisa ulusu lwakho ngesigqumathelo sabo (ungasebenzisa nayiphi na ikhrimu yokuthambisa). UJosephine Wong ufundisa ngokuthe ngqo indlela yokucoca ulusu lwakho ngelixa uthambisa imibimbi ejikeleze ibunzi lakho, amehlo, isilevu kunye nomhlathi.

Akunyanzelekanga ukuba wenze le massage yobuso ngokuchanekileyo njengoko iividiyo zifundisa. Umbono kukuphuhlisa inkqubo yesiqhelo ekufaneleyo kwaye ikuthomalalise. Kwaye izibonelelo zokuthanjiswa kobuso, ngakumbi ukuba zenziwe ngelixa ucoca ubuso bakho, zinokwenza imimangaliso ngokungavali nokucoca iipoyinti zakho.

Ukuba ufumanisa imizuzu emihlanu yokuphulula ubuso kunye nokuchitha ixesha, yenze umzuzu omnye. Unokwenza kwakhona ukuphulula inxenye yenkqubo yakho yokucoca okanye uyenze ngelixa uhlamba.

Emily Gadd ngumbhali kunye nomhleli ohlala eSan Francisco. Uchitha ixesha lakhe lokuphumla emamele umculo, ebukela iimuvi, echitha ubomi bakhe kwi-intanethi, esiya nakwiikonsathi.