Izibonelelo zezempilo ezili-15 zekombucha

Umxholo

• Uyenza njani iKombucha ekhaya
• Tastiest Kombucha Recipes
• Ilamuni kunye neGinger Kombucha
• Ukuthenga phi

I-Kombucha sisiselo esinxilisayo esenziwe ngetii emnyama enencasa ebiliswa ngamagwele kunye neebhaktiriya ezilungele impilo yakho, ke sisiselo esiqinisa amajoni omzimba kunye nokuphucula ukusebenza kwamathumbu. Uhlobo lwayo lokulungiselela luyafana nolo lweyogathi eyenziwe ekhaya kunye ne-kefir, kodwa kusetyenziswa iti emnyama endaweni yobisi njengesithako esisisiseko.

Iti emnyama eneswekile emhlophe zezona zisetyenzisiweyo zisetyenziselwa ukwenza i-kombucha, kodwa ungasebenzisa ezinye izityalo kunye nezinye izithako, ezinje ngeti eluhlaza, iti ye-hibiscus, iti yeqabane, ijusi yeziqhamo kunye nejinja, ukufumana incasa emnandi ngakumbi incasa .

I-Kombucha isuka e-China kwaye inencasa efana ne-apple cider ehlwahlwazayo, kwaye ukusetyenziswa kwayo kuzisa ezi zibonelelo zilandelayo zempilo:

1. Yiba negalelo lokunciphisa umzimba kuba ilawula ukutya kunye nokunciphisa ukutyeba;
2. Ukulwa nesisu, Ngokusebenza ukuphelisa intsholongwane H. pylori, esinye sezizathu eziphambili zesisu;
3. Thintela usulelo lwamathumbu, yokulwa nezinye iintsholongwane kunye nefungi ezibangela izifo emathunjini;
4. Ukusebenza njenge-detoxifier, kuba ibophelela kwiimolekyuli ezinetyhefu emzimbeni kwaye ivuselele ukupheliswa kwayo ngomchamo kunye nelindle;
5. Ukunciphisa kunye nokukhusela iingxaki ezifana ne-gout, rheumatism, isifo samathambo kunye nezintso namatye, ukuze umzimba emzimbeni;
6. Ukuphucula ukusebenza kwamathumbuUkulinganisa iintyatyambo zamathumbu ukuba zenze isenzo sokuhambisa isisu;
7. Ukulinganisa i-pH yegazi yintoni eyenza ukuba umzimba womelele ngokwemvelo ukunqanda nokunyanga izifo;
8. Ukunciphisa uxinzelelo kunye nokulwa ukulala, ukuba lukhetho olufanelekileyo kumaxesha oxinzelelo olukhulu okanye kuvavanyo;
9. Nciphisa intloko kunye nokuthambekela kwimigraines;
10. Ukuphucula ukusebenza kwesibindi, ukuba lukhetho olulungileyo emva kokuthatha amayeza okubulala iintsholongwane;
11. Yomeleza amajoni omzimbangokuba sisityebi kwii-antioxidants kwaye usebenze emathunjini;
12. Thintela izifo ezifana neswekile kunye nomhlaza kuba iphucula ukusebenza komzimba uphela;
13. Yenza uxinzelelo lwegazi luqheleke;
14. Nciphisa iimpawu zokuyeka ukuya exesheni;
15. Thintela usulelo lomchamo kuba ngumthombo olungileyo wamanzi, oya kuthi uvelise umchamo ongaphezulu.

Izibonelelo ze-kombucha zikhulu kunokuba kuthathwa iti emnyama okanye eluhlaza ithathwa ngendlela yayo yesiqhelo, yiyo loo nto le nto iselwayo isetyenziswe njengoncedo lwezempilo olunamandla. Jonga izibonelelo zeti emnyama.

Uyenza njani iKombucha ekhaya

Ukulungiselela isiseko se-kombucha, ekwabizwa ngokuba kukuvumba kokuqala, kuya kufuneka wenze la manyathelo alandelayo:

Izithako zokuBila kokuQala:

• 3 L yamanzi amaminerali
• intsimbi engenasici, iglasi okanye ipaneli yodongwe
• 1 indebe ecoliweyo iswekile (iswekile emhlophe)
• Iibhloko ezi-5 zeti emnyama
• 1 kombucha mushroom, ekwabizwa ngokuba yiScoby
• Isikhongozeli seglasi esine-scalded esi-1 ngamanzi ashushu
• I-300 ml yekombucha esele ilungile, elingana ne-10% yevolumu yonke yekombucha eza kuveliswa (ngokuzithandela)

Imo yokulungiselela:

Hlamba izandla neempahla ngokucokisekileyo, usebenzisa amanzi ashushu kunye neviniga ukunceda ukuphelisa nakuphi na ukungcoliswa ziintsholongwane. Beka amanzi epanini uzise kubushushu. Xa amanzi ebilisa, yongeza iswekile uze udibanise kakuhle. Emva koko cima ubushushu kwaye ungeze iibhegi zeti, uvumele umxube uhlale imizuzu eli-10 ukuya kweli-15.

Beka iti kwisitya seglasi kwaye ulinde ukuba ipholile kubushushu begumbi. Emva koko yongeza i-mushcha ye-kombucha kunye ne-300 ml ye-kombucha ekulungeleyo, ukugubungela ingqayi yeglasi ngelaphu kunye nebhanti e-elastic, eya kuvumela umoya ukuba ujikeleze ngaphandle kokushiya umxube ubhencekile. Gcina ibhotile kwindawo enomoya kwaye ngaphandle kokukhanya kangangeentsuku ezi-6 ukuya kwezi-10, ngelo xesha isiselo sokugqibela siyakulunga, kunye nevumba leviniga kwaye ngaphandle kwencasa emnandi. Ekupheleni kwenkqubo, ikholoni entsha yekombucha yenziwa ngaphezulu kweyokuqala, enokugcinwa kwifriji okanye inikelwe komnye umntu.

kombucha mushroom, ekwabizwa ngokuba yiScoby

Tastiest Kombucha Recipes

Ikwabizwa ngokuba kukuvundisa okwesibini kombucha, kombucha unokunambitheka ngezithako ezinje ngejinja, ipere, umdiliya, istrawberry, ilamuni, ipayina, iorenji kunye nezinye iziqhamo, ukuzisa incasa entsha kwisiselo kunye nokongeza izibonelelo zeziqhamo. Iziqhamo kunye nezinye izithako kufuneka zongezwe kwisiseko se-kombucha esele zilungile, kwaye kolu lubiliso isiselo siya kufakwa icarbonated, esifana nesiselo esinxilisayo.

Ilamuni kunye neGinger Kombucha

Izithako:

• 1.5 ilitha yekombucha
• 3-5 izilayi zejinja
• ijusi yesiqingatha selamula
• 1.5L ibhotile yesilwanyana

Imo yokulungiselela:

Beka izilayi zejinja kunye nejusi yelamuni kwibhotile yePET ecocekileyo. Yongeza i-kombucha kwibhotile, ugcwalise kakuhle de ugqibe ngokupheleleyo, ukuze kungabikho moya ushiyekileyo kwibhotile. Vala uze ume iintsuku ezi-3 ukuya kwezi-7, ixesha elifunekayo lokuvumba, kodwa ngokubanzi isiselo esinencasa siya kuba silungile emva kweentsuku ezintlanu zokuvumba. Nangona kunjalo, isiselo senza igesi ngokukhawuleza kwaye abanye abathengi sele beyithanda incasa emva nje kweeyure ezingama-24 zokuvumba kwesibini.

Ukwenza i-kombucha kunye nezinye iincasa, uncamathisele ukubetha iziqhamo kwi-blender, ubunzima kunye nokongeza kwibhotile kunye nesiseko se-kombucha, emva koko ulinde iintsuku ezi-5 zokuvumba okutsha okuya kunika isiselo.

Ukuthenga phi

I-kombucha eyenziwe ukuba ifumaneke ingafunyanwa kwivenkile yokutya kunye neyesondlo, ithengiswa zombini kwincasa yemveli kunye nencasa yeziqhamo kunye neziqholo.

I-Skoby, eyi-mushroom okanye i-kombucha wafer kunye nefungi kunye neebhaktheriya ezijongene nokuvundiswa kwesiselo, zifumaneka kwiiwebhusayithi okanye kwiifom kwi-intanethi ezibonelela nge-skoby mahhala, njengeKefir. Njengoko i-skoby entsha isenziwa kubila ngalunye, abathengi be-kombucha bahlala benikela ngezi skobys zabo kwabanye abantu abanqwenela ukusela ekhaya.

Jonga izibonelelo kefir, enye inkcubeko yeebhaktiriya ezilungileyo ezikunceda ukunciphisa umzimba kunye nokuthintela izifo.