Isuleleka njani inyumoniya nendlela yokuthintela

Umxholo

• Ungakuphepha njani ukubamba inyumoniya
• 1. Gcina i-hydration kunye nokutya okunokulinganisela
• 2. Kuphephe ukusebenzisa imidiza
• 3. Lawula uhlaselo lwe-rhinitis
• 4. Gcina isixhobo somoya esicocekileyo
• 5. Ukuthambisa umoya
• 6. Gcina izandla zakho zicocekile
• 7. Ziphephe iindawo ezixineneyo nezivalekileyo
• 8. Zigonyo rhoqo unyaka nxamnye nomkhuhlane
• Uyithintela njani inyumoniya yabantwana
• Ngaba inyumoniya inzima?

I-pneumonia kukukrala kwemiphunga, okuhlala kubangelwa kukosuleleka ziintsholongwane, zintsholongwane okanye ngumngundo. Nangona inyumoniya ingosuleli, iintsholongwane ezibangela esi sifo zinokudluliselwa zisuka komnye umntu ziye komnye, zenze kube lula ukuqala kwesi sifo kubantu abanamajoni omzimba abuthathaka, njengabantu abadala, abantwana okanye ukungakhuseleki emzimbeni, umzekelo.

Ke, kubalulekile ukwamkela iindlela zokunciphisa amathuba okufumana inyumoniya, njengokuhlamba izandla kakuhle, ukugonyelwa umkhuhlane rhoqo ngonyaka kunye nokulawula uhlaselo lwe-rhinitis, umzekelo.

Ungakuphepha njani ukubamba inyumoniya

Ukuthintela inyumoniya kufezekiswa ngokwamkelwa kwamanyathelo anegalelo ekomelezeni amajoni omzimba, kuthintelwe kungekuphela oku, kodwa nezinye izifo ezibangelwa zii-microorganisms ezinokudluliselwa ngokulula zisuka komnye umntu ziye komnye. Ke, iingcebiso ezisixhenxe eziphambili zokuthintela inyumoniya zezi:

1. Gcina i-hydration kunye nokutya okunokulinganisela

Kubalulekile ukugcina ukutya okusempilweni kunye nokusela malunga ne-2 yeelitha zamanzi ngosuku, ukugcina amajoni omzimba asebenzayo kwaye ekwaziyo ukulwa nezinto ezinjengeentsholongwane kunye neentsholongwane, phambi kokuba usulelo lufike emiphungeni. Ukongeza, kuyacetyiswa ukunciphisa ukusetyenziswa kweziselo ezinxilisayo, kuba ukusela utywala kunokuphazamisa amajoni omzimba kwaye kuququzelele ukufunwa kwemfihlo kunye nokugabha, kuthanda ukwenzeka kwenyumoniya;

2. Kuphephe ukusebenzisa imidiza

Umkhwa wokutshaya ubangela ukudumba kwizihlunu zomoya, oququzelela ukwanda kwamagciwane, ukongeza ekunciphiseni amandla emiphunga ukukhuthaza ukugxothwa kwe-microorganism;

3. Lawula uhlaselo lwe-rhinitis

Ngokuthintela iimeko ezibangela ukungabikho komzimba, njengothuli, iinwele zezilwanyana, umungu okanye izibungu, umzekelo, amathuba okufumana inyumoniya ancitshisiwe, njengoko ukudumba okubangelwa kukungabikho komzimba kungasebenza njengesango leentsholongwane, iintsholongwane kunye nefungi.

4. Gcina isixhobo somoya esicocekileyo

Ukugcina isixhobo sokucoceka sicocekile kunye neemeko ezifanelekileyo zokusetyenziswa kunceda ukuthintela ukusasazeka kweearhente ezibangela ukungabikho komzimba.

5. Ukuthambisa umoya

Ukuthambisa umoya usebenzisa isihlanganisi okanye ukubeka isitya samanzi kumagumbi ebusuku, ngakumbi ebusika, xa umoya usoma kwaye wandise ungcoliseko, yindlela elungileyo yokuthintela amasuntswana ekumisweni emoyeni kubangela ukucaphuka iindlela zomoya;

6. Gcina izandla zakho zicocekile

Ukuhlamba izandla rhoqo, ngesepha okanye ukuzicoca usebenzisa ijeli yotywala, nanini na xa ukwindawo zikawonke-wonke, ezinjengeevenkile ezinkulu, iibhasi okanye iindlela zangaphantsi, kunceda ukuthintela ukuhanjiswa kweentsholongwane, ezinoxanduva lokudala usulelo lokuphefumla.

7. Ziphephe iindawo ezixineneyo nezivalekileyo

Iindawo ezivaliweyo nezixineneyo kufuneka ziphetshwe, ngakumbi kumaxesha osifo esosulelayo, njengoko oku kuququzelela ukuhanjiswa kwezifo. Jonga ukuba ziyintoni kwaye ungaziphepha njani izifo eziqhelekileyo zasebusika;

8. Zigonyo rhoqo unyaka nxamnye nomkhuhlane

Kubalulekile ukuba ugonyelwe umkhuhlane, kuba izitofu zilungiselelwe ukukhusela kwintsholongwane eyingozi yomkhuhlane ejikeleza okusingqongileyo unyaka wonke, ibalulekile kumaqela asemngciphekweni, njengabantwana ukuya kwiminyaka emihlanu, abantu abadala kunye nabathwali izifo ezinganyangekiyo ezifana neswekile, isifo sentliziyo kunye nesifo semiphunga.

Ukongeza, abantu abanezifo ezinganyangekiyo, ezinjengesifo seswekile, isifo sentliziyo, izifo zokuphefumla okanye izifo zesibindi, umzekelo, kufuneka bazigcine ziphathwa kakuhle kwaye zilawulwa, ngokusetyenziswa ngokuchanekileyo kwamayeza kunye nokujonga ezonyango, njengokuncipha kwezi zifo inciphisa ukhuseleko kwaye iququzelele usulelo lwemiphunga.

Uyithintela njani inyumoniya yabantwana

Iintsana nabantwana ukuya kuthi ga kwiminyaka emi-2 ubudala sele benokubonakala kusulelo ngenxa yenkqubo yomzimba yokuzikhusela isakhula. Ngesi sizathu, kubalulekile ukuba ungamvezi umntwana ukuba anxibelelane nabantu abanezifo zokuphefumla, ezinje ngomkhuhlane kunye nomkhuhlane, ukongeza kuthintelo lwendawo ezixineneyo okanye ezinokungcola okugqithisileyo kunye nomsi wecuba, ngakumbi ngamaxesha osulelo lwezifo .

Ukutya kufuneka kulungelelaniswe kakuhle, ngokukhethekileyo ngokuncancisa kuphela kude kube ziinyanga ezi-6, ukuze ukhuseleko lomntwana lukhule kakuhle, kwaye uqalise ukuzisa ukutya okutsha njengoko kuyalelwe ngugqirha wabantwana. Jonga ukuba yeyiphi indlela yokondla efanelekileyo kwaye yeyiphi indlela efanelekileyo yokondla umntwana.

Ukongeza, abantwana kufuneka bagonywe umkhuhlane rhoqo ngonyaka, ngakumbi abo banembali yosulelo oluphindaphindiweyo okanye abanengxaki yemiphunga, njenge-bronchitis kunye ne-asthma.

Ngaba inyumoniya inzima?

Amaxesha amaninzi, inyumoniya ayibi nzulu, kwaye inokunyangwa ekhaya ngokwesizathu sayo, ihlala ineepilisi zentsholongwane, kunye nokhathalelo olufana nokuphumla kunye nokuhambisa amanzi, kukhokelwa ngugqirha. Jonga ezinye izikhokelo zokunyanga inyumoniya.

Nangona kunjalo, kwezinye iimeko, inyumoniya inokuqhubela phambili kakhulu, ibangele iimpawu ezinjengokuphefumla nzima, ukudideka kwengqondo kunye notshintsho ekusebenzeni kwamanye amalungu. Kule meko, ukulaliswa esibhedlele, ukusetyenziswa kwamayeza emthanjeni kunye nokusetyenziswa kweoksijini ukunceda ukuphefumla kubalulekile.

Ezinye zezinto ezimisela ubuzaza bepneumonia zezi:

• Uhlobo lwe-microorganism, ezinokuba ndlongondlongo ngakumbi, njengebhaktheriya UKlebsiella pneumoniae kwaye Pseudomonas aeruginosa, umzekelo, eziyingozi kakhulu kuba zinamandla aphezulu osulelo kwaye ziyanyangeka kwiintsholongwane ezininzi;
• Ukhuseleko lomntu, Okubalulekileyo ukudala izithintelo kunye nokuthintela usulelo emiphungeni, ukukhubazeka kubantu abadala, iintsana kunye nabantu abanezifo ezizimele, i-AIDS, umhlaza okanye isifo seswekile, umzekelo;
• Ixesha lokuqala kwonyango, njengokubhaqa ngokukhawuleza kunye nokuqala kwangoko kunyango kuthintela usulelo ukuba lubi kwaye kubenzima ngakumbi ukunyanga.

Ke, kubukho beempawu kunye neempawu ezibonisa inyumoniya, kubalulekile ukuba uye kuvavanyo lonyango lokuqonda isifo ngokukhawuleza kunye nokuqala konyango ngokukhawuleza.