Nazi ezinye izizathu zokubeka phantsi loo Soda yokutya

Umxholo

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Abantu baye bathandabuza ukhuseleko lwezimuncumuncu ezenziweyo kangangeminyaka. Ayisiyiyo kuphela (ngokungaqhelekanga) enxulunyaniswa nokuzuza ubunzima, ikwanxulunyaniswe nomngcipheko okhulayo wesifo seswekile, kunye nomhlaza. Ngoku, inkxalabo entsha iphoswe kumxube. Kuyabonakala ukuba, ukutya okuselwayo kwiziselo, eziqulathe izinto zokuthambisa ezingezizo, kubandakanya i-aspartame kunye ne-saccharine, kunokunyusa amathuba akho okuba nesifo sokubethwa okanye isifo sengqondo esixhalabisayo.

Uphononongo olutsha olupapashwe kwijenali ye-American Heart Association Istroke, ekhokelwa ngabaphandi baseBoston University School of Medicine bafunde ngaphezu kwe-4,000 abantu-i-3,000 ebekwe iliso kwi-stroke kunye ne-1,500 yengozi ye-dementia. Ngaphezulu kokulandelwa kweminyaka eli-10, abaphandi bafumanise ukuba abantu abasela enye okanye ezingaphezulu iziselo ezinencasa ngemini, kubandakanya isodas yokutya, baphantse babe kathathu amathuba okuba nesifo esibuhlungu esibuhlungu esenzeka xa Ibhlwili ibhloka ukuhamba kwegazi ukuya kwingqondo xa kuthelekiswa nabantu abangakhange basele ziselo zokutya kwaphela. Ezi zigulana zikwanamathuba amathathu ophuhliso lwe-Alzheimer's.

Okubangel 'umdla kukuba, ikhonkco phakathi kokusela iziselo ezinoshukela ozenzileyo kunye nokuba ne-stroke okanye ukuphuhlisa i-Alzheimer's yahlala yomelele naxa abaphandi bethathela ingqalelo izinto zangaphandle ezifana nobudala, ukusetyenziswa kweekhalori ezipheleleyo, umgangatho wokutya, umsebenzi womzimba, kunye nesimo sokutshaya.

Kodwa mhlawumbi eyona nto imangalisayo yafunyanwa kukuba abaphandi babengekho iyakwazi ukufumana naluphi na unxulumano phakathi kwestroke okanye isifo sengqondo esiyingozi kunye neesoda eziqhelekileyo eziye zanencasa ngokwendalo. Oko kuthethiweyo, mhlawumbi akufanele ubuyele ekuseleni i-soda eqhelekileyo kuba ineziphene zayo-kuquka ukunyusa umngcipheko wesifo senhliziyo kwabasetyhini.

Ngelixa ezi zinto zifunyanisiweyo zinokubangela inkxalabo, abaphandi bacacisa ukuba olu phononongo lubukele nje kwaye alunakho ukungqina ukuba iziselo ezenziwe ngobumnandi ngokuqinisekileyo unobangela isifo sengqondo esiyingozi okanye isifo sengqondo.

"Nokuba umntu uphindwe kathathu ukuba abe nesifo sokufa komzimba okanye isifo sengqondo esixhalabisayo, loo nto ayizukubakho," utshilo uMateyu Pase, Ph.D., umbhali ofundayo kunye nomlingane ophakamileyo kwiBoston University School of Medicine. USA Namhlanje. "Kwisifundo sethu, iipesenti ezi-3 zabantu zine-stroke esitsha kunye neepesenti ze-5 zahlakulela ukugula kwengqondo, ngoko sisathetha ngenani elincinci labantu abahlakulela i-stroke okanye i-dementia."

Ngokucacileyo, uphando oluninzi lusadinga ukwenziwa xa kuziwa kwiziphumo zeziselo ezinencasa ebuchotsheni. Kude kube ngoko, zama ukukhaba iDiet Coke umkhwa wakho ngezi spritzers ezineziqhamo nezihlaziyayo ezibonelela ngenye indlela yendalo kwisiselo esithambileyo esingenampilo kangako. Siyabathembisa ukuba abayi kudanisa.

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