Uluhlu lokutya okungafanelekanga kwekhalori

Umxholo

• Ungakusebenzisa njani ukutya kweekhalori ezingalunganga ekutyeni kwakho
• Umahluko phakathi kokutya kwe-thermogenic kunye nokutya okuneekhalori ezingalunganga

Ukutya okuneekhalori ezingathandekiyo zezo zinto umzimba uzisebenzisayo xa uhlafuna kunye nokugaya ukutya kuneekhalori ezikhoyo kolu hlobo lokutya, nto leyo ibangela ukuba ibhalansi ye-calorie ibe gwenxa, yona ethanda ukwehla kobunzima kunye nokwehla kobunzima.

Nalu uluhlu olupheleleyo lokutya okuneekhalori ezingalunganga:

• Imifuno: i-asparagus, i-broccoli, i-cauliflower, ikhaphetshu, iletisi, itswele, isipinatshi, itheniphu, ikhukhamba, ipepile ebomvu, i-zucchini, i-chicory, iseleri kunye ne-eggplant;
• Imifuno: iminqathe eluhlaza, iimbotyi eziluhlaza kunye ne-zucchini;
• Iziqhamo: Iinanapple, i-grapefruit, ilamuni, iguava, ipapaya, ipapaya, iapilkosi, iblueberry, ipesika, ivatala, istrawberry, imango, itangerine, ivatala, itangerine, irasiberi, iblackberry.

Oku kutya kuneempawu eziphambili kwifayibha ephezulu kunye nomxholo wamanzi, kunye nomxholo wekhabhohayidrethi omncinci, ubenza babe neekhalori eziphantsi.

Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba ukutya okulula koku kutya akonelanga ekunciphiseni ubunzima, kuba iikhalori zizonke ezisetyenziswe imini yonke zezona zinto zenza umahluko, kwaye kufuneka zibe ngaphantsi kweekhalori ezichithwe ukwenza yonke imisebenzi usuku.

Ungakusebenzisa njani ukutya kweekhalori ezingalunganga ekutyeni kwakho

Ekutyeni ukunciphisa umzimba, ukutya okuneekhalori ezingalunganga kunokufakwa ukuze izidlo zibe nefayibha eninzi kunye neekhalori ezingaphantsi, ezonyusa imvakalelo yokuhlutha kwaye ithande ukwehla kobunzima.

Ke, umntu kufuneka akhethe ukutya iziqhamo ezinekhalori ezisezantsi kwizidlo ezimuncu kunye needyiwa, ngelixa imifuno kufuneka ibandakanywe kwisidlo sasemini nakwisaladi yesidlo sangokuhlwa. Ukongeza, i-zucchini kunye ne-eggplant, umzekelo, zingasetyenziselwa ukwenza izitya eziphantsi kakhulu zeekhalori, ezifana ne-eggplant lasagna kunye ne-zucchini spaghetti.

Kubalulekile ukuba ukhumbule ukuba ukutya akufuneki kwenziwe kuphela kukutya okungafunekiyo kweekhalori, kuba ukuze imetabolism isebenze kakuhle kwaye ithande ukwehla kobunzima, ikwafuneka ukwahluka ukutya kunye nokutya imithombo yeeprotein, njengenyama kunye nenkukhu, kunye namafutha alungileyo anjengee-chestnuts, iimbewu kunye neoyile ye-olive.

Umahluko phakathi kokutya kwe-thermogenic kunye nokutya okuneekhalori ezingalunganga

Ukutya kwe-Thermogenic, okufana nepepile, iti eluhlaza kunye nekofu, zezo zinefuthe lokwanda kwemetabolism kwiiyure ezimbalwa, zibangela ukuba umzimba uchithe amandla kancinci kunesiqhelo. Ukutya okungalunganga kweekhalori, kwelinye icala, kunceda ekutyeni kuba zineekhalori eziphantsi, okwenza inkqubo yokwetyisa igqibe ukuchitha ngaphezulu koku kutya kufuneka kunikeze umzimba. Jonga uluhlu lokutya kwe-thermogenic.

Bukela le vidiyo ingezantsi kwaye ufunde indlela yokulungisa i-zucchini spaghetti, kunye nezinye iingcebiso ezivela kwisondlo sethu sokulahla amanqatha asekhaya.