Uyenza njani indlela yokutya yeCambridge

Umxholo

• Uyenza njani iSidlo seCambridge
• Ukhetho lwemenyu

Ukutya kweCambridge kukutya okunomda wekhalori, okwenziwe kwii-1970s ngu-Alan Howard, apho izidlo zithathelwa indawo ziifomula ezinesondlo kwaye zisetyenziswa ngabantu abanqwenela ukunciphisa umzimba.

Abantu abalandela oku kutya balungiselele izidlo eziqala ngeekhalori ezingama-450 kwaye ziyahluka ukuya kuthi ga kwi-1500 yeekhalori ngosuku ukukhuthaza ukunciphisa umzimba okanye ukugcina ubunzima obufunwayo. Kule ndlela yokutya akutyiwa kutya, kodwa kugungqiswa, isuphu, imivalo yeesiriyeli kunye nezongezo ezilungiselelwe umntu ukuze afumane zonke izondlo eziyimfuneko ekusebenzeni kakuhle komzimba.

Uyenza njani iSidlo seCambridge

Iimveliso zokutya zaseCambridge zinokuthengwa kubasasazi, ke azifumaneki ezikhemesti, iivenkile zokutya ezempilo okanye iivenkile ezinkulu. Ukulandela ukutya kubalulekile ukuba ulandele ezi ngcebiso zilandelayo:

• Nciphisa ukusetyenziswa kokutya kwiintsuku ezisi-7 ukuya kwezi-10 ngaphambi kokuqala ukutya;
• Sebenzisa ii-servings ezi-3 kuphela zemihla ngemihla zeemveliso zokutya. Abafazi abade kunye namadoda banokutya ii-servings ezi-4 yonke imihla;
• Sela iilitha ezi-2 zolwelo ngosuku, ezifana nekofu, iti, amanzi okusela;
• Emva kweeveki ezi-4 ekudleni ungongeza isidlo sekhalori ezingama-790 ngosuku nge-180 g yentlanzi okanye inyama yenkukhu, i-cottage cheese kunye nenxalenye yemifuno eluhlaza okanye emhlophe;
• Emva kokufikelela kubunzima obunqwenelekayo, yenza ukutya kweekhalori ezili-1500 ngosuku.

Ukongeza, ngaphambi kokuqala ukutya kubalulekile ukubala i-Body Mass Index (BMI) ukufumana ukuba zingaphi iiponti ekufuneka uzilahlile ukuze uhlale usempilweni. Ukubala i-BMI, ngenisa nje ezi datha zilandelayo:

Nangona ukutya kweCambridge kuneziphumo ezilungileyo ngokubhekisele ekulahlekeni kobunzima, kunokwenzeka ukuba iziphumo zalo azilixesha elide ngenxa yesithintelo sekhalori. Ke ngoko, kubalulekile ukuba emva kwesidlo seCambridge, umntu aqhubeke nokutya okusempilweni kunye nokulinganisela kunye nokwenza imisebenzi yomzimba rhoqo.

Ukongeza, ngenxa yokuthintelwa kokusetyenziswa kwe-carbohydrate, umzimba uqala ukusebenzisa amanqatha njengomthombo wamandla, onokuthi ukhokelele kwimeko ye-ketosis, enokubangela ukuphefumla kakubi, ukudinwa okugqithisileyo, ukuqaqanjelwa bubuthongo kunye nokuba buthathaka, umzekelo. Yazi indlela yokuqonda iimpawu ze-ketosis.

Ukhetho lwemenyu

Imenyu yokutya yeCambridge ibandakanya iimveliso ezithile ezibonelelwa ngabasasazi abathile, njengoko ezi mveliso zenziwe ukuze umntu angabinakho ukusilela kwesondlo. Umzekelo wemenyu yokutya ngolu hlobo lulandelayo:

• Isidlo sakusasa: I-Apple kunye nesinamon porridge.
• Isidlo sasemini: Inkukhu kunye nesobho se-mushroom.
• Isidlo sangokuhlwa: Ibhanana inyikima.

Phambi kokuqala ukutya, kubalulekile ukuba ubonakalise kwaye ulandele isondlo malunga nokutya ukuze kuvavanywe ukuba ngaba le ndlela yokutya yeyona ilungileyo emntwini, ukongeza ekuqwalaseleni ukuba ukwehla kobunzima kwenzeka ngendlela esempilweni.