Ukutya kwePollen

Umxholo

• Ungayisebenzisa njani iPollen ukunciphisa umzimba
• Iimpawu zonyango zomungu
• Apho ukuthenga umungu
• Amakhonkco aluncedo:

Kwisidlo se-pollen, kufuneka kuphela ukuba usebenzise icephe eli-1 lomungu osele uhambile mihla le ukuze ukwazi ukuphulukana ukuya kwi-7 kg ngenyanga, ngakumbi ukuba unxulunyaniswa nokutya okunekhalori ezisezantsi kunye nokwenza umthambo rhoqo.

Ungayisebenzisa njani iPollen ukunciphisa umzimba

Ukwehlisa umzimba ngokutya umungu, yongeza nje icephe enye yomungu, onokuyithenga ezikhemesti nakwiivenkile ezithengisa iziyobisi, kwiijusi, iziqhamo okanye iyogathi ngesidlo sakusasa.

Eminye yemizekelo yendlela yokusebenzisa ipollen ukunciphisa umzimba yile:

• Beka icephe eli-1 lomungu kwiglasi enye eyi-200 ml yejusi yendalo yeorenji, okanye ubeke icephe eli-1 lomungu kwimbiza engama-200 ml yeyogathi enamafutha asezantsi, okanye utye i-1/2 yepapaya efafazwe ngecephe lesuphu yomungu.

Enye indlela yokusebenzisa ipollen ukunciphisa umzimba kukuthatha iphilisi enye yomungu olungumgubo yonke imihla, rhoqo kusasa.

Iimpawu zonyango zomungu

I-pollen kukutya kweenyosi kwaye ine-antioxidant enkulu enika amandla ngakumbi kusuku nosuku, isenayo inyathelo le-antibiotic, ithanda ukuzikhusela komzimba kwaye ityebile kwiivithamini kunye neeminerali, ezinjenge vithamin A, C, D, E, K Ubunzima be-B, isengumthombo obalulekileyo weeproteni.

Umungu unceda ukulawula i-cholesterol, kuphucula ukujikeleza kwegazi, kulawula i-flora yamathumbu, kwaye kunceda ukulwa ne-anemia ngokukhawuleza, njengoko kwandisa kakhulu amanqanaba e-hemoglobin egazini. Ikwayinto ebalulekileyo yokulawula imisebenzi ye-nerve yomzimba, ukunceda ukulwa nezifo ezinje ngoxinzelelo, ukudinwa kunye ne-asthenia, umzekelo.

Apho ukuthenga umungu

Umungu unokufumaneka ngokulula kwiivenkile zokutya ezempilo, ezinje ngeMundo Verde nasekuphatheni iikhemesti, umzekelo.

Amakhonkco aluncedo:

• Intambo yokutsiba yehla emzimbeni
• Ukubaleka ukunciphisa umzimba