Uhlobo lwegazi lokutya

Umxholo

• Ukutya okuvunyelweyo kuhlobo ngalunye lwegazi

Uhlobo lwegazi lokutya kukutya apho abantu batya ukutya okuthile ngokwegazi labo kwaye kwaveliswa ngugqirha wezonyango uPeter d'Adamo kwaye yapapashwa kwincwadi yakhe ethi "Eatright for yourtype" oko kukuthi "Yitya ngokufanelekileyo ngokwentlobo yegazi lakho" , yapapashwa ngo-1996 eUnited States of America.

Kuhlobo ngalunye lwegazi (uhlobo A, B, O kunye noAB) ukutya kuthathelwa ingqalelo:

• Kuyanceda -ukutya okuthintela nokunyanga izifo,
• Ukutya okuyingozi kunokunyusa izifo,
• Cala - musa ukuzisa okanye ukunyanga izifo.

Ngokwendlela yokutya, iintlobo zegazi zinempembelelo enamandla emzimbeni. Bajonga ukusebenza kakuhle kwemetabolism, amajoni omzimba, imeko yeemvakalelo kwanobuntu bomntu ngamnye, ukukhuthaza impilo-ntle, ukunciphisa ubunzima kunye nokomeleza impilo ngokutshintsha indlela otya ngayo.

Ukutya okuvunyelweyo kuhlobo ngalunye lwegazi

Iqela ngalinye legazi lineempawu zalo kwaye ke kubalulekile ukwenza ukutya okuthile, kunye nabo bane:

• Uhlobo lwegazi O - kufuneka utye iiproteni zezilwanyana yonke imihla, kungenjalo, banokuphuhlisa izifo zesisu ezinjengezilonda kunye nesisu ngenxa yemveliso ephezulu yencindi yesisu. Izilwanyana ezitya inyama ezinenkqubo enamandla yamathumbu zithathwa njengelona qela lidala, ngokusisiseko abazingeli.
• Uhlobo lwegazi A - Iiproteni zezilwanyana kufuneka zithintelwe njengoko zinobunzima ekucoleni oku kutya kuba ukuveliswa kwencindi yesisu kunqabile. Abalimi bemifuno abanomkhuhlane wamathumbu abuthathaka bayaqwalaselwa
• Uhlobo lwegazi B - iyakunyamezela ukutya okwahlukileyo kwaye kuphela kwegazi elinyamezelayo iimveliso zobisi ngokubanzi.
• Uhlobo lwegazi AB -Ufuna ukutya okunezondlo okuqulathe intwana yayo yonke into. Yindaleko yamaqela A kunye no-B, kwaye ukondliwa kweli qela kusekwe kukutya kwamaqela egazi A kunye no-B.

Nangona kukho ukutya okuthe ngqo kuhlobo ngalunye lwe-sengue, kukho izinto ezi-6 zokutya ekufuneka ukuba zithintelwe njengesiphumo: ubisi, itswele, itumato, iorenji, iitapile kunye nenyama ebomvu.

Nanini na xa ufuna ukuya kwindlela yokutya, kubalulekile ukuba udibane nengcali yezempilo efana nesondlo ukuze ubone ukuba oku kutya kunokwenziwa ngumntu.

Jonga iingcebiso zokondla kuhlobo ngalunye lwegazi:

• Chwetheza O ukutya kwegazi
• Uhlobo lokutya kwegazi
• Uhlobo lwe-B lokutya kwegazi
• Uhlobo lwe-AB lokutya kwegazi