Uyenza njani into yokutya okune-2-day detox yokutya
Umxholo
Ukutya okune-detox engamanzi luhlobo lokutya apho kulwelo kuphela njengamanzi, iti, iijusi ezingenaswekile kunye nesuphu yemifuno evunyelweyo. Olu hlobo lokutya kufuneka lugcinwe kangangeentsuku ezi-2, kuba ukutya okunomda kakhulu kunokubangela ukusilela kwesondlo ekuhambeni kwexesha, kuguqule imetabolism okanye kubangele ukungonwabi okufana nesicaphucaphu, ukugabha kunye norhudo.
Okwangoku, akukho bungqina buncinci benzululwazi obunxulumene nokukwazi kolu hlobo lokutya ukukhupha umzimba kunye nokuthanda ukunciphisa umzimba, ngakumbi ixesha elide. Ke ngoko, kubalulekile ukuba ngaphambi kokuba uyenze, kufuneka kuboniswane nesondlo ukuze kuvavanywe kwaye kuqinisekiswe ukuba kuyenzeka okanye akunakwenziwa ukutya okunezinto zokukhusela ukungcola ngokukhuselekileyo.
Imenyu yokutya okune-detox
Imenyu yokutya okungamanzi inokwahluka kakhulu, nangona kunjalo, nantsi umzekelo wokutya okune-detox engamanzi enokwenziwa ngeentsuku ezi-2, ngakumbi ngeempelaveki:
| Ukutya | Usuku 1 | Usuku 2 |
| Isidlo sakusasa | I-200 ml yejusi ye-1 iorenji + ye-1/2 iapile + 1 igqabi le-kale + 1 ikholamu yesuphu yeflakisi | I-200 ml yejusi yevatala + 1/2 ipere + 1 igqabi le-kale + 1 ikholoni yeti yejinja |
| I-snack yasekuseni | I-200 ml yejusi yepayinapile + 1 ikhola yesosi | I-200 ml yamanzi ecoconut + 1 isilayi sepapa kunye nembewu yethanga |
| Isidlo sasemini isidlo sangokuhlwa | Iigobolondo ezi-4 zeetapile, iminqathe, ibroccoli, icauliflower kunye nesupinatshi | Iigobolondo ezi-4 zesuphu yethanga, amaranth iinkozo, ichayote, iminqathe kunye nekhaphetshu |
| Ukutya okusemva kwemini | I-200 ml yejusi yesitrobheli kunye neediliya + 1 igqabi le-kale | I-200 ml yencindi yegwava + 1 iminqathe + isilayi enye yemelon 1 ikholoni yesuphu yeflakisi |
Izixa-mali ezibonisiweyo kwimenyu zinokwahluka ngokobudala kunye nesini, ke eyona nto ilungileyo kukufuna ukukhokelwa yingcali yezondlo ukuze kwenziwe uvavanyo olupheleleyo kunye nesicwangciso sesondlo esenzelwe iimfuno zakho.
Kubalulekile ukuba ukhankanye ukuba iijusi ezineepropathi zedetox zinokubandakanywa kukutya okusempilweni kunye nokulinganisela, njengoko zinezibonelelo zempilo. Jonga ezinye zokupheka zejusi yedetox.
Jonga indlela yokwenza isuphu ye-detox ngezona zithako zevidiyo zilandelayo:
Imiphumela
Ukutya okune-detox kunokubangela ubuthathaka, isiyezi, intloko ebuhlungu, isicaphucaphu, ukugabha, urhudo, ukuba nochuku, ukuphelelwa ngamanzi emzimbeni, uxinzelelo lwegazi oluphantsi kunye nembono ephazamisekileyo. Ukongeza, ukuba yenziwa ixesha elide kunokubangela ilahleko yee-electrolyte kwaye iguqule i-microbiota yamathumbu, ukongeza ekubangeleni ukusilela kwesondlo.
Xa ungenzi ukutya kwe-detox
Abantu abanezifo ezifana neswekile, uxinzelelo lwegazi, ukungaphumeleli kwezintso okanye abo banyangelwa umhlaza akufuneki batye oku kutya, kuba ikwiikhalori ezisezantsi kwaye ukunqongophala kwezakhamzimba kunokusenza mandundu esi sifo. Abafazi abakhulelweyo okanye abancancisayo akufuneki balandele le ndlela yokutya.
Ukongeza, ukutya okune-detox engamanzi akufuneki kusetyenziswe njengendlela ekhethekileyo yokunciphisa umzimba, kuba ayizisi iziphumo ezisisigxina zexesha elide. Ke, into elungileyo kukuba ukutya okune-detox, okufana neziqhamo kunye nemifuno, kuyinxalenye yokutya kwabantu kwemihla ngemihla, ngaphandle kokuthintelwa kokunye ukutya okufunekayo ukuze umzimba usebenze ngokukuko, njengenyama kunye neicarbohydrate.
Iimpapasho Ezintsha
Izizathu Ezintathu Zokukhohlisa Amanqanaba akho e-A1c ayatshintsha
