Ukutya kweselululite
Umxholo
- Imigaqo yokutya kweselululite
- Imenyu yeselululite
- Bona ezinye iingcebiso zokulwa neselululite:
- Ukutya okunceda ukulwa ne-cellulite
- Olunye unyango lokuphelisa i-cellulite kwi:
Ukutya kweselulite kubandakanya ukuphucula ukujikeleza kwegazi, ukunciphisa amanqatha kunye nokutya iswekile kunye nokususa ityhefu emzimbeni. Ukufezekisa ezi njongo, ukutya kufuneka kutyebe emanzini, iziqhamo, iimbewu, imifuno kunye nemifuno kuba oku kutya kuququzelela ukujikeleza kwegazi, ukunciphisa i-cellulite kunye nokuphucula ukubonakala kwesikhumba.
Ukunciphisa, ukuphulula kunye nokuzivocavoca ubuncinci ama-3 ukuya kuma-4 amaxesha ngeveki zizicwangciso ezikunceda ukunciphisa ukubonakala kwe-cellulite kwaye ke kufuneka yamkelwe ngexesha lokutya.
Imigaqo yokutya kweselululite
Kwindlela yokutya ukunciphisa i-cellulite kubalulekile ukuba:
- Ihydrate: Sela i-1.5 ukuya kwi-2 yeelitha zamanzi okanye iti eluhlaza ngaphandle kweswekile, ngosuku, kodwa uphephe iziselo ezinxilisayo njengoko zibangela ukuba imithambo yegazi icuthe, iphazamise ukujikeleza kwegazi;
- Phucula amathumbu: Yitya ukutya okuziinkozo okupheleleyo, irayisi emdaka, iimbotyi kunye nemifuno kuba zinemicu eya kuthintela ukuqhina nokunceda ukuthoba umzimba emzimbeni. Bona eminye imizekelo: Ukutya okunotye kwifayibha.
- Detoxify: Sebenzisa iziqhamo ezinobutyebi bamanzi ezinceda ekunciphiseni umzimba njengepinapile, ivatala kunye neziqhamo ze-citrus. Yandisa ukusetyenziswa kwee-antioxidants ezinceda ukukhusela iiseli kunye nokuphucula impilo yolusu, kubandakanya nokutya kwamantongomane eBrazil, iitumato, iminqathe, amaqunube, igwava, icashews, amaqunube amnyama, irasibheri kunye neblueberries, umzekelo. Jonga incindi elungileyo kwi: Ijusi yeklabishi ukunciphisa umzimba.
- Ukulwa nokudumba: Xa kukho amafutha aqokelelweyo emzimbeni kuhlala kukho imiqondiso yokudumba, yiyo loo nto kufuneka ubandakanye ukutya okutyebileyo kwi-omega 3 efana nembewu kunye neoyile yeflakisi kunye nentlanzi enento echaseneyo nokudumba kunye nokuphucula impilo yolusu. Jonga eminye imizekelo: Ukutya okuchasayo.
- Ukunciphisa ityuwa: Ukunciphisa ityuwa njengoko inyusa ukugcinwa kolwelo, kukhokelela ekuqunjweni.
Oku kutya kufuneka kulandelwe yonke imihla, ubuncinci kwinyanga enye ukuze ube nokuvavanya iziphumo. Nangona kunjalo, ingcali yesondlo iya kuba nakho ukuyila imenyu ethile, ithathela ingqalelo iimfuno eziboniswe ngumntu lowo.
Imenyu yeselululite
Nantsi imenyu yeselulite ecetyiswayo:
| Isidlo sakusasa | I-banana ene-hazelnut smoothie: i-200 ml yobisi olucekethekileyo olunebhanana encinci kunye neepunipoli ezimbini zeoats kunye netispuni yobusi.I-200 ml yeti yehashe okanye umaphuli wamatye. |
| Ungqinelwano | Ijusi yevatala ene-mint: 200 ml. |
Isidlo sasemini | Iphayinaphu ijusi ene-mint: i-150 ml yamanzi + iisilayi ezi-2 zepayinapile kunye neminti. Isaladi ebandayo okanye eshushu enesifuba senkukhu kunye nemifuno: i-100 g yenkukhu yenkukhu, iminqathe e-1 ephakathi, ikomityi enye ye-broccoli okanye isipinatshi + 1 indebe yekholifulawa. Pheka kwisiqingatha selitha yamanzi nge-anyanisi, i-tomato, iparsley, iziqholo ezahlukeneyo kunye negalikhi. Yongeza icephe lesosi yesosi kunye nepunipoon yesikhanyiso esilula. Inokuphakwa ishushu okanye iyabanda, ifafazwe ngeesame ezigcadiweyo. IDessert: I-100 g yokutya okanye i-gelatin elula ene-100 ml yeoyile yendalo enamafutha asezantsi. |
| I-snack 1 | iziqhamo isaladi: ingqayi yedizethi. |
I-Snack 2 | iyogathi smoothie: 1 200 ml ingqayi yeyoghurt eneziqhamo okanye i-200 ml yejusi yesoya elula eneziqhamo. Ukuba wenza umthambo, faka amacephe amabini egranola. |
Isidlo sangokuhlwa | incindi yelamuni: 150 ml yamanzi 1 khame lemon. Iisaladi eziluhlaza ezingaphekwanga ngokuthanda. Intliziyo yesuphu yesundu kunye netswele kunye netshizi elula. |
| Isidlo sangokuhlwa | ikhaphetshu okanye incindi yeapile okanye ivatala. |
Njengoko i-cellulite ibangelwa zizinto ezininzi, akwanelanga ukulungelelanisa ukutya ukuze kupheliswe i-cellulite. Ukulandela ukutya kuphela kunokuba kuthintela ukuvela kwamaqhuqhuva e-cellulite, yiyo loo nto kubalulekile ukuba ulandele unyango olupheleleyo, usebenzisa iikhrim, ukuthambisa kunye nokuzilolonga ukomeleza imilenze kunye nokuqaqamba.
Bona ezinye iingcebiso zokulwa neselululite:
Ukutya okunceda ukulwa ne-cellulite
Ukutya okuthile kunceda ukulwa ne-cellulite, eyona ilungileyo yile:
- Chestnut-yePará: Ityebile kwi-selenium, isebenza njenge-antioxidant kwaye ithintela ukuguga kweseli;
- irayisi emdaka: Inceda ekwetyisweni kweswekile, kwaye iququzelele ukusebenza kwamathumbu;
- Imifuno: Zinceda ekunyanzeni umzimba uphelele, ukuququzelela ukwetyisa kunye nokubonelela ngentlalontle;
- Ingca yolwandleIsebenza kwinqanaba le-thyroid, ukuphepha ukutshintsha kwe-hormonal, esinye sezizathu ze-cellulite;
- I-oyile ye-olivu: Kuyinto yendalo echasayo, eyanciphisa ukudumba okubangelwa yi-cellulite kwaye xa isetyenzisiwe iphucula ukubonakala kwayo;
- Iitayi (luhlaza, iminti kunye nesilumko): I-Herbal teas i-diuretics kwaye inceda ekupheliseni i-toxins emzimbeni, iluncedo kakhulu ekulweni i-cellulite.
Olunye unyango lokuphelisa i-cellulite kwi:
- Unyango lwasekhaya lwe-cellulite
- Unyango lwasekhaya lwe-cellulite
Ukukhetha Indawo
Nciphisa, Lawula, kwaye uthintele iiBunion
