Ukutya ukukhupha isibindi
Umxholo
- 1. Ipropolis
- 2. Ijusi yedetox
- 3. Iti
- 4. Ijinja
- Yintoni ekufuneka uyiphephe
- Imenyu yokutya ukuze uQinisekise isibindi
Ukutya okune-detox yesibindi kubandakanya ukutya okuthe ngqo okunceda ukuphelisa kunye nokuphelisa i-toxins emzimbeni, njengokuphuza i-detox juice kunye nokuthatha ipropolis yonke imihla. Ukongeza, kubalulekile ukugcina ukutya okusempilweni kunye nokuphepha ukutyiwa kokutya okusetyenzisiweyo, njengoko zityebile kwizigcinisi kunye nezongezo eziza kulungiswa ngamathumbu kunye nesibindi.
Isibindi lelona lungu liphambili elisusa ityhefu emzimbeni, kwaye linokwenzakaliswa kukutya okungalunganga kunye neziselo ezinxilisayo. Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba kwimeko yezifo ezithile zesibindi, ezinje nge-hepatitis okanye ukudumba, ugqirha kufuneka kuboniswane naye, kuba kukutya kuphela okungonelanga ukunyanga ingxaki.
1. Ipropolis
Ipropolis yimveliso yendalo eveliswa ziinyosi ezinezinto ezichaseneyo nokudumba kunye neyeza lokubulala iintsholongwane, ezinceda ukukhawulezisa ukungcola emzimbeni. Ukongeza, iyanceda ukuphucula ukwetyisa kwaye ikhuthaze ukuphilisa. Funda indlela yokuthatha ipropolis.
2. Ijusi yedetox
Iijusi zedetox zisebenza njengomthombo omkhulu wee-antioxidants, iivithamini kunye neeminerali zomzimba, ezibalulekileyo ukunceda isibindi ekucoceni igazi kunye neetyhefu ekutyeni nakumayeza.
Eyona nto ifanelekileyo kukutya iglasi enye yejusi yedetox ngosuku, kwaye ukwahluka kwemifuno kunye neziqhamo ezisetyenziswa kwiijusi, njengoko kukho iintlobo ezininzi zezondlo ezisetyenzisiweyo, ezinje ngevithamini C, folic acid, B iivithamini, zinc, calcium kunye nemagnesium . Jonga iindlela zokupheka zejusi ezi-7.
3. Iti
Iti ikwacebile kwimichiza ye-phytochemicals kunye nee-antioxidants eziphucula ukujikeleza kunye nokunceda ukukhupha umzimba emzimbeni, kunye ne-bilberry, inkunzane kunye neti eluhlaza zilungiselelwe ukuba zisetyenziselwe ukunceda ukusebenza kwesibindi.
Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba ingcebiso kukusela i-2 yeekomityi zeti ngosuku, kuba iti eninzi kakhulu inokubangela nomonakalo wesibindi. Fumana indlela yokwenza iti apha.
4. Ijinja
Ijinja isetyenziswa kakhulu kuba ineempawu zokuthintela ukudumba, ukwetyisa kunye ne-antimicrobial, ukuphucula ukucoceka kwamathumbu kunye nokwetyiswa kwamafutha, okuququzelela umsebenzi wesibindi.
Ijinja inokusetyenziswa ngohlobo lweti okanye ifakwe kwiijusi kunye neesosi, ngokudityaniswa ngokulula kukutya. Isicwangciso esiliqili kukubandakanya iqhekeza lejinja kwijusi yedetox okanye iti eza kusetyenziswa ukunceda isibindi. Bona okunye Ukutya okuTyhafisayo kwesibindi.
Yintoni ekufuneka uyiphephe
Ukongeza ekubeni nokutya okusempilweni kunye nokutyala imali ekusetyenzisweni kwepropolis, iti, ijinja kunye neencindi zedetox, kubaluleke kakhulu ukuthintela ukutya okonakalisa ukusebenza kwesibindi kunye nokuthintela kunye nokukhupha umzimba, njengoku:
- Iziselo ezinxilisayo;
- Inyama eqhubekileyo: ham, ibele le-turkey, isoseji, isoseji, ibhekoni, isalami kunye ne-bologna;
- Ukutya okuthosiweyo kunye nokutya okunotyebileyo kumanqatha, anje ngeepastry, amagubu kunye nolusu lwenkukhu;
- Izinongo kunye neesosi ezingezizo ezenziweyo, ezinje ngeziqholo ezenziwe ngedayisi, isosi yesosi, isaladi yokunxiba kunye nenyama.
Ukongeza, kubalulekile ukuthintela ukusetyenziswa kwamachiza ngaphandle kommiselo, kuba onke amachiza adlula esibindini ukuze acutshungulwe, okwenza ukuba kube nzima kwakhona.
Imenyu yokutya ukuze uQinisekise isibindi
Itheyibhile elandelayo ibonisa umzekelo wemenyu yeentsuku ezi-3 ukunceda ukucoca isibindi:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | Ikomityi enye yekofu engenaswekile + iisilayi ezibini zesonka sengqolowa kunye neqanda eliqhekekileyo + 1 iglasi yejusi yeorenji | 1 iglasi yobisi lwe-almond + i-oat pancake kunye nebhanana efakwe itshizi yee-minas | Iglasi enye yejusi eluhlaza + amaqanda ama-2 aqhekeziweyo ngekhrimu ye-ricotta |
| I-snack yasekuseni | 1 iglasi ye-kale, ilamuni kunye nejinanse juice | 1 iyogathi yendalo enesipuni esinye se-honey honey + 1 icephe lembewu ye-chia + i-cashew nati ezi-5 | 1 iglasi yejusi yeorenji kunye neebhit kunye necephe le-oats |
| Isidlo sasemini isidlo sangokuhlwa | I-1/2 ye-salmon steak kunye neetapile ezicujiweyo kunye nesaladi eluhlaza kunye ne-1 ithisipuni yeoli yeoli kunye ne-1 pear | I-cream yethanga + ii-Eggplants ezifakwe eontini ngemifuno, icephe e-1 yerayisi emdaka kunye neetyhubhu zetyisi yeMinas + isilayi esinye sepapaya | I-noodle yeZucchini enetyhuna eshiziweyo kunye ne-tomato sauce eyenziwe ekhaya + iColeslaw eneekherothi ezigayiweyo kunye neetyhubhu zeapile ngecephe lesipuni seoyile yeflakisi |
| Ukutya okusemva kwemini | 1 iglasi yeyogathi engenanto kunye nobusi bezinyosi kunye namajikijolo | 1 iglasi yejinapple juice ene-mint kunye ne-ginger + 1 isilayi sesonka esipheleleyo kunye ne-minas cheese | Ikomityi ye-1 yeti eluhlaza enesinki + nesandwich e-1 kunye nesonka kunye neqanda elipheleleyo |
Vavanya iimpawu zakho kwaye ufumanise ukuba unengxaki yesibindi ngokunqakraza apha.
Ngokunomdla
Ukutya okufanelekileyo kwabo balala kancinci
