Ukutya kwi-diverticulitis crisis: ukutya kunye nokuthintela
Umxholo
- Yintoni oza kuyitya ngexesha lobunzima
- Yintoni engafanele isetyenziswe
- Ukutya kufanele ukuba njani emva kwengxaki
- Imenyu ngexesha lengxaki ye-diverticulitis
Ukutya ngexesha lobunzima be-diverticulitis kufuneka kuqala kwenziwe kuphela ngolwelo olucacileyo nolulula, olufana nomhluzi wenkukhu, iijusi yeziqhamo, amanzi ecoconut kunye nejelatin. Ekuqaleni kubalulekile ukwenza olu hlobo lokondla kuba kuyafuneka ukuzolisa amathumbu, ukuwugcina uphumle kwaye uthintele okanye unciphise ukwenziwa kwelindle.
Ingxaki ye-diverticulitis ivela xa i-colon diverticula, ehambelana neengxowa ezingaqhelekanga ezenziwe kudonga lwamathumbu ezinokuthi zitshise okanye zisuleleke, zikhokelele ekubonakaleni kweempawu ezithile ezinje ngeentlungu zesisu, isicaphucaphu, ukugabha nokuqhina. Ke ngoko, ukutya okuza kutyiwa kufuneka kube lula ukwetyisa kwaye kusezantsi kwifayibha.
Njengoko ukuhlaselwa kwe-diverticulitis kuphucula, ukutya kufuneka kukwahlengahlengiswe, kutshintshwe ukusuka kulwelo ukuya kuhlobo lokutya okusulungekileyo, de kube kunokwenzeka ukutya ukutya okuqinileyo. Ukusukela ngoko ukuya phambili, kubalulekile ukonyusa ukusetyenziswa kokutya okutyebileyo kwifayibha kunye namanzi, ukuthintela ukubonakala kwenye ingxaki.
Yintoni oza kuyitya ngexesha lobunzima
Ekuqaleni, ukutya kwe-diverticulitis kufuneka kube sezantsi kwifayibha kwaye kube nokutya okucoleka ngokulula kuphela. Ukujonga ukunyamezelana ngomlomo, kuyacetyiswa ukuba uqale ukutya okunezinto ezilulwelo ezicacileyo, ekufuneka zibandakanye iijusi yeziqhamo ezixineneyo, ukongeza ekubeni nako ukusebenzisa ii-apile, iipere kunye neepesika. Ukongeza, umhluzi wenkukhu kunye ne-chamomile okanye iti ye-linden ikwabonakalisiwe. Olu hlobo lokutya kufuneka lugcinwe malunga neeyure ezingama-24.
Nje ukuba le ngxaki inciphiswe, kutshintshelwa kukutya okungamanzi, okubandakanya incindi yeziqhamo exineneyo, isobho esixineneyo nemifuno (ithanga, iseleri, yam), imifuno ephekiweyo (zucchini okanye isitshalo seqanda) kunye nenkukhu okanye iturkey. Ukongeza, irayisi cream ngaphandle kobisi, iyogathi yendalo, i-gelatin engenaswekile kunye ne-chamomile okanye i-linden teas nayo inokutya. Ngokubanzi, oku kutya kufuneka kugcinwe malunga neeyure ezingama-24.
Njengokuba iintlungu ziyadamba kwaye amathumbu aqala ukusebenza ngcono, ukutya kufuneka kuqhubekele ekubeni nokutya okufana nerayisi emhlophe ephekiweyo, iitapile ezicujiweyo, ipasta, isonka esimhlophe kunye nefayibha, ii-cookies ezingazaliswanga. Kule nqanaba, amaqanda, iintlanzi kunye neemveliso zobisi zinokungeniswa, zihlala zijonga ukwetyisa kwaye nokuba kukho ukwanda kwemveliso yegesi na. Nje ukuba ingxaki isonjululwe, ngoku ungabuyela kukutya okupheleleyo okubandakanya ifayibha kunye nokutya okungamanzi.
Yintoni engafanele isetyenziswe
Ngexesha lobunzima, iziqhamo ezingacocwanga, imifuno eluhlaza, inyama ebomvu, ukutya okubangela igesi, ubisi, amaqanda, iziselo ezihlwahlwazayo, ukutya esele kwenziwe, ukutya okubandayo kunye neembotyi kufuneka kuthintelwe.
Ukongeza, ukutya kufuneka kube namafutha asezantsi, kuthintelwe ukusetyenziswa kokutya okuthosiweyo, iisoseji, iisosi kunye netshizi etyheli. Bona ngakumbi malunga nento ongayityiyo kwi-diverticulitis.
Ukutya kufanele ukuba njani emva kwengxaki
Emva kwengxaki ye-diverticulitis, kubalulekile ukubandakanya ukutya okutyebileyo kwifayibha ngokuqhubekayo mihla le ngenjongo yokubangela igesi okanye iintlungu zesisu, ukuqala ngokutya inxenye yeziqhamo nemifuno eluhlaza ngosuku kwaye uqhubeke nokusetyenziswa umgubo kunye neenkozo. Ukongeza, kuya kufuneka ukonyuse ukusebenzisa kwakho amanzi kunye nokusela ubuncinci i-2 L ngemini.
Kubandakanya ifayibha kunye namanzi okusela ngezixa ezaneleyo kubalulekile kubantu abane-diverticulitis kuba ithintela ukuqhina, ukuphucula ukuhamba kwamathumbu kunye nokwenza izitulo zithambe. Xa ilindle lidityaniswe emathunjini kwaye lithatha ixesha elide ukubaleka, kunokubangela ukuba i-diverticula ivuthe okanye yosulelwe, nto leyo ebangela ezinye iingxaki.
Imenyu ngexesha lengxaki ye-diverticulitis
Le theyibhile ilandelayo ibonisa imenyu yeentsuku ezi-3 ezinokutya okuvumela amathumbu ukuba azole ngexesha lengxaki ye-diverticulitis.
| I-snack | Usuku 1 (cacisa ulwelo) | Usuku 2 (luthanjisiwe) | Usuku 3 (mhlophe) | Usuku 4 (lugqityiwe) |
| Isidlo sakusasa | Ijusi yeapile ecoliweyo | I-Cream yerayisi + 1 iglasi yejusi yeapile | I-porridge ye-Cornstarch + 1 iglasi yejusi yepesika | 1 iglasi yobisi olunotyiweyo + isonka esimhlophe kunye ne-ricotta cheese + 1 iglasi yejusi yeorenji |
| I-snack yasekuseni | Ijusi yeepere + 1 indebe yeti ye-tilapia | 1 indebe yegelatin engenaswekile | 1 ipere ephekiweyo nge 1 ithisipuni yesinamoni | Ityiwa kunye nokuqhekeka kwamanzi |
| Isidlo sasemini isidlo sangokuhlwa | Isobho senkukhu esityiweyo | Isuphu yemifuno ecoliweyo | Iigrama ezingama-90 zenkukhu eyosiweyo + amacephe ayi-4 e-puree yethanga + isipinatshi esiphekiweyo + 1 i-apile eliphekiweyo | Iigrama ezingama-90 zentlanzi eyosiweyo + i-4 yeepuni zerayisi + isaladi ye-broccoli eneekherothi + 1 icephe leoli yeoyile + 1 banana |
| Ukutya okusemva kwemini | 1 indebe yegelatin engenashukela + 1 iti ye-chamomile engenashukela | 1 indebe yeti ye-chamomile + 1 iglasi yejusi yepesika | 1 iyogathi ecacileyo | 1 iapile yecassava |
Inani elibandakanyiweyo kwimenyu liyahluka ngokobudala, isini, imisebenzi yomzimba kwaye ukuba unaso nasiphi na isifo esinxulumene noko okanye akunjalo, eyona nto ilungileyo kukufuna isikhokelo kwisazi sezondlo ukuze kwenziwe uvavanyo olupheleleyo kunye nesicwangciso sesondlo kwiimfuno zakho.
Kubalulekile ukuba ukhumbule ukuba, kwezinye iimeko, ingxaki ye-diverticulitis ikhokelela esibhedlele, apho ukutya kuya kumiselwa yingcali yesondlo, kwaye kunokuba yimfuneko kwisigulana ukondla ngomthambo, ukuze amathumbu akwazi Ungachacha ngokulula kukudumba.
Jonga ukutya okutyayo kunye nokuphepha kwi-diverticulitis:
Qiniseka Ukuba Ufunda
Izibonelelo zetshokholethi kulusu neenwele
