Ukutya kwesifo se-celiac: uyisusa njani i-gluten ekutyeni

Umxholo

• Ukutya ekufuneka sikuphephe
• Ukutya okwendalo kuneGluten
• Ukutya okungcoliswe yiGluten
• Ukunyamekela ekhaya
• Ukukhathalela ngaphandle kwekhaya

Ukutya kwesi sifo se-celiac kufuneka kungabikho gluten ngokupheleleyo, eyiprotein ekhoyo kwingqolowa, irhasi, irye kunye nopelo. Xa unxibelelana namathumbu e-celiac, i-gluten ibangela ukudumba kunye nokuthotywa kweeseli zamathumbu, kubangele iingxaki ezinje ngesifo sorhudo kunye ne-malabsorption yezakha mzimba.

Kubantwana, le malabsorption yezondlo xa isifo singakhange sibonwe kwaye sinyangwe ngokufanelekileyo, kunokukhokelela ekutyebeni kancinci kunye nokunciphisa ukuphakama umntwana anokufikelela kuko.

Ukutya ekufuneka sikuphephe

Ukutya ekufuneka kuthintelwe kwesi sifo zonke ezo zine-gluten okanye ezinokuthi zingcoliswe yi-gluten, njengoko kubonisiwe ngezantsi:

Ukutya okwendalo kuneGluten

Ukutya okuqulethe i-gluten ngokwendalo zezi:

• Umgubo;
• Irhasi;
• Rye;
• IMalt;
• Ipelwe;
• Semolina;
• Ipasta kunye neelekese: iikeyiki, isonka esimnandi, iidessert ngomgubo wengqolowa, iicookies, ipitsa, ipasta, iikeyiki, ilagagna;
• Iziselo ezinxilisayo: ibhiya, iwhiskey, ivodka, igin, ijinja-ale;
• Ezinye iziselo: ovomaltine, iziselo eziqukethe imithombo, ikofu exutywe nerhasi, itshokholethi.
• Ipasta yesidudu equlathe umgubo.

Konke oku kutya kufuneka kususwe ngokupheleleyo ekutyeni, njengoko kunokukhokelela kwiimpawu zesifo se-celiac.

Ukutya okungcoliswe yiGluten

Olunye uhlobo lokutya alunayo i-gluten ekubunjweni, kodwa ngexesha lokwenziwa lunokudibana neemveliso eziqukethe i-gluten, ekhokelela kungcoliseko. Yiyo loo nto oku kutya kugqiba ekubeni kuthintelwe ii-celiacs, njengoko zinokusenza mandundu esi sifo.

Eli qela libandakanya i-oats, itshizi ezigqityiweyo, iisuphu ezikhawulezileyo, inyama yenyama efriziwe, iqabaka efriziweyo, isosi yesosi, iimbotyi, iisoseji, iziselo zomgubo, ihamburger yemifuno, iviniga yemalt, ketchup, lwemostade nemayonnaise kunye nomxube wenut. Jonga uluhlu olupheleleyo lwezinto oza kuzitya kunye nezinto onokuthi uziphephe kwisifo se-celiac.

Ukunyamekela ekhaya

Ukongeza ekuphepheni ukutya okuqukethe i-gluten, kuya kufuneka ulumke kakhulu ekhaya ukuze kungabikho gluten ngenxa yongcoliseko. Umzekelo, iimbiza, izixhobo zokusika kunye nezinye izinto zasendlini, ezinje nge blender kunye nesandwich maker, kufuneka zahlulwe zivelise ukutya komntu onesifo se-celiac.

I-blender efanayo ebetha ikeyiki ngomgubo wengqolowa ayinakusetyenziselwa ukwenza ijusi ye-celiac, umzekelo. Unonophelo olufanayo kufuneka luthintelwe ukunxibelelana nokutya kwisikhenkcisi, kwi-oveni nakwipryry. Eyona nto ilungileyo kukuba kwikhaya lesigulana esingafakwanga i-gluten, kuba le kuphela kwendlela yokuthintela ukungcoliseka. Nantsi indlela yokwenza isonka esingasimahla se-gluten.

Ukukhathalela ngaphandle kwekhaya

Umntu onesifo se-celiac kufuneka alumke nangakumbi xa esitya ngaphandle kwekhaya. Kuyimfuneko ukuba ujonge iivenkile zokutyela ezingenagluten ngokupheleleyo, kuyinto eqhelekileyo emakhitshini ukuba abe nomgubo kwaye ube nokudyobheka ngokulula negluten.

Ukongeza, kwikhaya labahlobo, umntu kufuneka akuphephe ukusebenzisa izitya ezifanayo, izixhobo zokusela kunye neiglasi ezazisetyenziselwa ukubeka ukutya negluten. Ukuba kukho imfuneko, eyona nto ilungileyo kukuzihlamba ezi mpahla kakuhle, ngokukhethekileyo ngesiponji esitsha.

Bukela le vidiyo ukuze ufunde okungakumbi malunga nokutya kwesi sifo: