Yintoni ekufanele ukuba kukutya kwesifo sikaCrohn

Umxholo

• Yintoni oza kuyitya kwisifo sikaCrohn
• 1. Ukutya okuvunyelweyo
• 2. Ukutya ekufuneka kuthintelwe
• Imenyu yesifo sikaCrohn
• Ezinye iingcebiso ezibalulekileyo

Ukutya kwesifo sikaCrohn lelinye lawona manyathelo abaluleke kakhulu kunyango, njengoko okunye ukutya kunokuba mandundu kwiimpawu kwaye kufuneka kuthintelwe. Ngesi sizathu, umntu kufuneka, xa kunokwenzeka, akhethe okunempilo kunye neendlela ezahlukeneyo ukunqanda ukusilela kwesondlo.

Ngokubanzi, abantu abanesifo sikaCrohn banamaxesha ezimpawu zesisu, ezinjengorhudo, ukugabha, isicaphucaphu, iintlungu esiswini, utshintsho kutshintsho, ukuqhina kunye nokuphelelwa ngumdla, okunokubangela ukungondleki. Nantsi indlela yokuchonga isifo sikaCrohn.

Ngokubanzi, kubalulekile ukuba ukutya kwesi sifo kuncinci kukutya okuneswekile eninzi kunye neziselo ezinecaffeine kuba iswekile kunye necaffeine ziyacaphukisa amathumbu kwaye zinokunyusa iimpawu zesifo sikaCrohn.

Yintoni oza kuyitya kwisifo sikaCrohn

Isifo sikaCrohn yingxaki yezempilo apho kukho ukudumba okungapheliyo kwamathumbu, okuphazamisa ukufunxeka kwezondlo. Iqondo le-malabsorption lixhomekeke ekubeni luye lwachaphazeleka kangakanani amathumbu okanye ingaba inxenye yalo sele isusiwe ngenxa yesi sifo.

Ke ngoko, injongo yokutya kwisifo sikaCrohn kukuphepha ukucaphuka kwamathumbu kunye nokungondleki, ukukhuthaza, kangangoko kunokwenzeka, ukufunxeka kwezondlo, ukunciphisa iimpawu, ukunqanda iingxaki ezintsha kunye nokuphucula umgangatho wobomi bomntu ngokutya kwendalo.

1. Ukutya okuvunyelweyo

Okunye ukutya okuvunyelweyo ekutyeni zezi:

• Irayisi, i-purees, ipasta kunye neetapile;
• Iinyama ezityebileyo, ezifana nenyama yenkukhu;
• Iqanda elibilisiweyo;
• Iintlanzi ezifana nesardadi, ityhuna okanye isalmon;
• Imifuno ephekiweyo, njengeminqathe, i-asparagus kunye namathanga;
• Iziqhamo eziphekiweyo nezixobukile, ezifana neebhanana kunye nama-apile;
• Iimveliso zobisi, ngaphandle kokuba umntu akayinyamezeli i-lactose;
• Ukotapeya kunye neoyile ye-olive.

Ukongeza ekutyeni oku kutya, kuyacetyiswa ukongeza i-omega 3 ukunceda ukunciphisa ukudumba kwaye, kuxhomekeke kumngcipheko wesondlo, ezinye iivithamini kunye neeminerali ezinje ngecalcium, folic acid, ivithamini B12, isinyithi kunye neevithamini A, D, E kunye noK.

Ukongeza, ukusetyenziswa kweeprobiotic kunye ne-glutamine kunokunceda ekuphuculeni ukusebenza kwamathumbu, nangona kunjalo, zonke ezi zongezelelo kufuneka zichazwe ngugqirha okanye ngumondli.

Abanye abantu, ukongeza kwisifo sikaCrohn, banokunganyamezelani kwe-lactose kunye / okanye ukunganyamezelani kwe-gluten, kwaye kwezi meko, aba bantu kufuneka bakuphephe oku kutya kwaye, ukuba abanako ukunganyamezelani, kunokwenzeka ukuba badle ipasta kunye nemveliso yobisi. kwiinxalenye ezincinane.

2. Ukutya ekufuneka kuthintelwe

Ukutya ekufuneka kuthintelwe kuba kunokucaphukisa isisu kunye neempawu ezibaxekileyo zezi:

• Ikofu, iti emnyama, iziselo ezihlwahlwazayo ezine-caffeine;
• Imbewu;
• Imifuno eluhlaza kunye neziqhamo ezingafakwanga;
• Ipapaya, iorenji kunye neplam;
• Ubusi, iswekile, i-sorbitol okanye i-mannitol;
• Iziqhamo ezomileyo ezinje ngamandongomane, iialnuts kunye neeamangile;
• Oat;
• Itshokholethi;
• Iziselo ezinxilisayo;
• Ihagu kunye nezinye iinyama ezinamafutha;
• Iikuki ezimfutshane, ipheki, itshokholethi;
• Ukutya okuthosiweyo, ii-gratins, i-mayonnaise, ukutya okunefrijini okuneefektri, i-butter kunye nekhilimu emuncu.

Oku kutya yimizekelo nje embalwa ethi, kuninzi lwabantu abanesifo sikaCrohn, ezinokuzenza mandundu iimpawu zesifo, nangona kunjalo ukutya kunokuhluka ukusuka komnye umntu kuye komnye.

Ke ngoko, kubalulekile ukuba uchonge ukuba kukuphi ukutya okunxulumene nokwanda kweempawu kunye nokunxibelelana nesondlo, ngale ndlela kunokwenzeka ukuthintela iingxaki ezintsha kunye nokusilela kwesondlo, kuba ukutya okujongene neempawu kunokutshintshelwa okunye iipropati ezifanayo zesondlo.

Jonga ezinye iingcebiso zokondla ukulawula iimpawu zakho kule vidiyo ilandelayo:

Imenyu yesifo sikaCrohn

Itheyibhile elandelayo ibonisa imenyu yeentsuku ezi-3 yesifo sikaCrohn:

Ukutya kwesifo sikaCrohn kuyahluka kuye komnye umntu ngenxa yokuba ubuntununtunu bunokunyuka nangaliphi na ixesha kwaye nokutya obekutya kwakudla ngokufuneka kususwe ekutyeni kangangexesha elithile, ngenxa yoko kuyafuneka ukuba uhlengahlengise ukutya okuya kwisigulana ngasinye Ukucebisa ngengcali yezondlo okanye isondlo kubalulekile.

Ezinye iingcebiso ezibalulekileyo

Abantu abanesifo sikaCrohn kufuneka batye ukutya okuncinci okuncinci emini, kuthintelwe ukuthatha ixesha elide ngaphandle kokutya ukuze amathumbu agcine umsebenzi oqhelekileyo. Ukongeza, kubaluleke kakhulu ukuhlafuna ukutya kwakho ngokufanelekileyo ukunceda kwinkqubo yokwetyisa, ukunciphisa amathuba okukrala kwamathumbu.

Ukongeza, kubalulekile ukuhlafuna ukutya kwakho ngokufanelekileyo ukunceda kwinkqubo yokwetyisa kwaye, ngokukhethekileyo, kwindawo enoxolo. Ukutya okunokukhulisa iimpawu, ukunciphisa umda wokusetyenziswa kwefayibha kunye nokutya okunamafutha aphezulu kufuneka kuthintelwe.

Ukunciphisa umxholo wefayibha yeziqhamo kunye nemifuno, unokuyichuba, uyipheke kwaye uyenze ibe njenge-puree. Ukutya kufuneka kuphekwe ngeziqholo zendalo, kwaye kufuneka kulungiswe okorhiweyo, okuphekiweyo okanye eontini.

Njengoko isifo sikaCrohn sinokubangela urhudo, kubalulekile ukugcina amanzi ngokutya amanzi, amanzi ecoconut kunye nejusi yeziqhamo exutywe namanzi kwaye ixinekile ukunqanda ukomisa.

Kubalulekile ukudibana nengcali yesondlo rhoqo, njengoko kunokuba yimfuneko ukwenza utshintsho kwindlela yokutya ukunqanda ukungondleki kunye nokunciphisa iimpawu zesi sifo.