Ukutya kwePhenylketonuria: Ukuvunyelwa, Ukutya okungavumelekanga kunye neMenyu
Umxholo
- Ukutya kuvunyelwe kwi-phenylketonuria
- Ukutya kungavumelekanga kwi-phenylketonuria
- Inani le phenylalanine elivunyelweyo ngokobudala
- Imenyu yesampulu
- Imenyu yemizekelo yomntwana oneminyaka emi-3 ubudala ene-phenylketonuria:
Ekutyeni kwabantu abane-phenylketonuria kubaluleke kakhulu ukulawula ukutya kwe-phenylalanine, eyi-amino acid ekhoyo ikakhulu kukutya okune-protein, njengenyama, intlanzi, amaqanda, ubisi kunye neemveliso zobisi. Ke, abo bane-phenylketonuria kufuneka babe novavanyo lwegazi rhoqo ukuvavanya ubungakanani be-phenylalanine egazini kwaye, kunye nogqirha, babale inani le-phenylalanine abanokuyitya emini.
Kuba kunyanzelekile ukunqanda ukutya okuninzi okune-protein, i-phenylketonurics kufuneka isebenzise iiprotein ngaphandle kwe-phenylalanine, kuba iiproteni zizakha mzimba ezibaluleke kakhulu emzimbeni, ezingenakupheliswa ngokupheleleyo.
Ukongeza, xa kungekho phenylalanine, umzimba ufuna iidosi eziphezulu ze-tyrosine, eyenye i-amino acid ebaluleke kakhulu kuphuhliso xa kungekho phenylalanine. Ngesi sizathu, kuhlala kufanelekile ukongeza nge-tyrosine ukongeza kukutya. Jonga ukuba ezinye iindlela zokuthintela zibalulekile kunyango lwe-phenylketonuria.
Ukutya kuvunyelwe kwi-phenylketonuria
Ukutya okuvunyelweyo kubantu abane-phenylketonuria zezi:
- Iziqhamo:iapile, ipere, imelon, iidiliya, iacerola, ilamuni, ijabuticaba, currant;
- Ezinye iintlobo: isitashi, icassava;
- Iilekese: iswekile, ijeli yeziqhamo, ubusi, i-sago, i-cremogema;
- Amafutha: ioyile yemifuno, iikhrimu zemifuno ngaphandle kobisi kunye nezinye izinto;
- Abanye: iilekese, iilolipop, iziselo ezihlwahlwazayo, iziqhamo zepopu ngaphandle kobisi, ikofu, iti, ijelatin yemifuno eyenziwe ngolwandle, isardard, ipepile.
Kukho okunye ukutya okuvunyelweyo kwi-phenylketonurics, kodwa oko kufuneka kulawulwe. Oku kutya zezi:
- Imifuno ngokubanzi, enje ngesipinatshi, i-chard, iitumato, ithanga, i-yam, iitapile, iitapile, okra, ii-beet, icauliflower, iminqathe, ichayote.
- Abanye: irayisi noodles ngaphandle kwamaqanda, irayisi, amanzi ecoconut.
Ukongeza, kukho iinguqulelo ezizodwa zezithako ezinenani elincinci le-phenylalanine, njengerayisi, umgubo wengqolowa okanye ipasta, umzekelo.
Nangona izithintelo ekudleni zilungile kwi-phenylketonurics, zininzi iimveliso zeshishini ezingenayo i-phenylalanine ekwakhiweni kwazo okanye ezihlwempuzekileyo kule amino acid. Nangona kunjalo, kuzo zonke iimeko kubaluleke kakhulu ukuba kufundwe kwiphakheji yemveliso ukuba iqulethe i-phenylalanine.
Jonga uluhlu olupheleleyo lokutya okuvunyelweyo kunye nexabiso le-phenylalanine.
Ukutya kungavumelekanga kwi-phenylketonuria
Ukutya okungavumelekanga kwi-phenylketonuria zezo zityebileyo kwi-phenylalanine, ikakhulu ukutya okune-protein, njengoku:
- Ukutya kwezilwanyana: inyama, intlanzi, ukutya kwaselwandle, ubisi kunye nemveliso yenyama, amaqanda, kunye neemveliso zenyama ezifana nesoseji, isoseji, ibhekoni, ham.
- Ukutya kwemvelaphi yezityalo: ingqolowa, iichickpeas, iimbotyi, ii-ertyisi, iilentile, iimveliso zesoya kunye neemveliso zesoya, ii-chestnuts, ii-walnuts, amandongomane, ii-hazelnuts, ii-almonds, iipistachios, iipine nuts
- Iiswiti kunye ne-aspartame okanye ukutya okuqulethe esi sinandi;
- Iimveliso ezinokutya okungavumelekanga, njengeikeyiki, iicookies kunye nesonka.
Njengokuba ukutya kwe-phenylketonurics kusezantsi kwiprotein, aba bantu kufuneka bathathe izongezo ezizodwa zee-amino acid ezingenayo i-phenylalanine yokuqinisekisa ukukhula okukuko nokusebenza komzimba.
Inani le phenylalanine elivunyelweyo ngokobudala
Inani le-phenylalanine elinokutyiwa yonke imihla liyahluka ngokobudala nangobunzima, kunye nokondliwa kwe-phenylketonurics kufuneka kwenziwe ngendlela engagqithiyo kwixabiso le-phenylalanine. Uluhlu olungezantsi lubonisa amaxabiso avunyelweyo e-amino acid ngokweqela leminyaka:
- Phakathi kweenyanga ezi-0 ukuya kwezi-6: 20 ukuya kuma-70 mg / kg ngosuku;
- Phakathi kweenyanga ezisixhenxe kunye nonyaka omnye: 15 ukuya kuma-50 mg / kg ngosuku;
- Ukusuka kwi-1 ukuya kwi-4 yeminyaka ubudala: 15 ukuya ku-40 mg / kg ngosuku;
- Ukusuka kwiminyaka emi-4 ukuya kweli-7 ubudala: 15 ukuya ku-35 mg / kg ngosuku;
- Ukususela kwi-7 ukubheka phambili: 15 ukuya kwi-30 mg / kg ngosuku.
Ukuba umntu one-phenylketonuria ofaka i-phenylalanine kuphela kwiimali ezivunyelweyo, iimoto zabo kunye nophuhliso lwengqondo alusayi kuphazamiseka. Ukuze ufunde okungakumbi jonga: Qonda ngcono ukuba yintoni iPhenylketonuria kunye nokuba inyangwa njani.
Imenyu yesampulu
Imenyu yokutya ye-phenylketonuria kufuneka ibe yeyomntu kwaye ilungiselelwe ngumdli wesondlo, njengoko kufuneka ithathele ingqalelo ubudala bomntu, inani le-phenylalanine elivunyelweyo kunye neziphumo zovavanyo lwegazi.
Imenyu yemizekelo yomntwana oneminyaka emi-3 ubudala ene-phenylketonuria:
Ukunyamezelana: 300 mg ye-phenylalanine ngosuku
| Imenyu | Inani le phenylalanine |
| Isidlo sakusasa | |
| I-300 ml yefomula ethile | 60 mg |
| Iipuniwe ezi-3 zokutya | 15 mg |
| 60 g ipesika enkonkxiweyo | 9 mg |
| Isidlo sasemini | |
| I-230 ml yefomula ethile | 46 mg |
| Isiqingatha sesilayi sesonka esinomxholo ophantsi weprotheni | 7 mg |
| Itispuni yejam | 0 |
| 40 g yomnqatha ophekiweyo | 13 mg |
| 25 g yeeapilkosi ezikhethiweyo | 6 mg |
| Isidlo sasemini | |
| Izilayi ezi-4 zeapile ecoliweyo | 4 mg |
| Ikuki ezi-10 | 18 mg |
| Ifomula ethile | 46 mg |
| Isidlo sangokuhlwa | |
| Ifomula ethile | 46 mg |
| Isiqingatha sekomityi ye-pasta ephantsi-protein | 5 mg |
| Iipunipoyi ezi-2 ze-tomato sauce | 16 mg |
| Iipuniwe ezi-2 zeembotyi eziluhlaza eziphekiweyo | 9 mg |
ISIXA | 300 mg |
Kukwabalulekile ukuba umntu kunye namalungu osapho lwabo bajonge iilebheli zemveliso nokuba ukutya akunayo i-phenylalanine kunye nokuba yintoni umxholo wayo, ngaloo ndlela kulungelelaniswa inani lokutya okunokusetyenziswa.
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