Uvavanyo lohlobo lolusu: Uninzi lwezithambiso ezifanelekileyo kubuso bakho

Umxholo

• Iindidi zesikhumba seBaumann
• Ukwazi njani uhlobo lolusu
• Uvavanyo lweoyile: Ngaba ulusu lwam lunamafutha okanye lomile?
• Uvavanyo lobuthathaka: Ngaba ulusu lwam lubuthathaka okanye luyanyangeka?
• Uvavanyo lombala: Ngaba ulusu lwam lunombala okanye akunjalo?
• Uvavanyo lokuqina: Ngaba ulusu lwam luqinile okanye lunemibimbi?

Uhlobo lolusu luchukunyiswa yimfuza, okusingqongileyo kunye nendlela yokuphila kwaye, ke, ngokutshintsha isimilo esithile kunokwenzeka ukuba siphucule impilo yesikhumba, siyenze ibe nobunono ngakumbi, yondleke, ikhanyise kwaye inembonakalo encinci. Kule nto, kubalulekile ukuba ulwazi kakuhle uhlobo lolusu, ukuze wenze izigqibo ezingcono malunga nokukhetha ukhathalelo lwemihla ngemihla.

Esinye sezixhobo ezinokukunceda ukumisela uhlobo lolusu lwakho yinkqubo yeBaumann, eyindlela yokuhlela ephuhliswe ngugqirha wesikhumba uLeslie Baumann. Le nkqubo isekwe kwiiparamitha ezine zovavanyo: ioyile, ubuntununtunu, umbala kunye notyekelo lokuphuhlisa imibimbi. Phakathi kokudityaniswa kwezi parameter, kunokwenzeka ukumisela iintlobo ezahlukeneyo zolusu ezili-16.

Ukuze ukwazi ukufumanisa uhlobo lolusu lweBaumann, umntu kufuneka aphendule iphepha lemibuzo, isiphumo soko kuvavanya iiparameter ezi-4 ezahlukeneyo, zinokusetyenziswa njengesikhokelo sokukhetha ezona mveliso zifanelekileyo.

Iindidi zesikhumba seBaumann

Inkqubo yokuhlelwa kolusu isekwe kwiiparamitha ezine ezivavanya ukuba ingaba ulusu lomile (D) okanye i-oyile (O), ibala (P) okanye ayinabala (N), ebuthathaka (S) okanye enganyangekiyo (R) kunye nemibimbi (W) okanye uqine (T), kwaye nganye yezi ziphumo inikwe ileta, ehambelana nonobumba wokuqala wegama lesiNgesi.

Ukudityaniswa kwezi ziphumo kuvelisa iintlobo zesikhumba ezinokubakho ezili-16, ngolandelelwano oluthile loonobumba:

	Oyile	Oyile	Yomile	Yomile
Uvakalelo	I-OSPW	OSNW	I-DSPW	I-DSNW	Ngemibimbi
Uvakalelo	I-OSPT	I-OSNT	I-DSPT	I-DSNT	Ndiqinile
Ukuxhathisa	I-ORPW	OKANYE	I-DRPW	I-DRNW	Ngemibimbi
Ukuxhathisa	OKANYE	I-ORNT	UTSHINTSHO	I-DRNT	Ndiqinile
	Ibala	Akukho Pigmented	Ibala	Akukho Pigmented

Ukwazi njani uhlobo lolusu

Ukufumanisa ukuba loluphi uhlobo lolusu lwakho ngokwemiqathango yeBaumann kwaye zeziphi iimveliso ezikulungeleyo, khetha nje iiparameter ezinxulumene nohlobo lolusu lwakho, kwisibali-manani esilandelayo. Ukuba unamathandabuzo malunga nayiphi na iparameter, kuya kufuneka wenze uvavanyo olufanelekileyo, olufunyenwe apha ngezantsi kwaye umakishe isiphumo kwikhaltyhuleyitha. Nazi ezinye iingcebiso zokuvavanya uhlobo lolusu lwakho.

Uvavanyo lweoyile: Ngaba ulusu lwam lunamafutha okanye lomile?

Ulusu olomileyo lubonakaliswa kukungonelanga kwemveliso ye-sebum okanye isithintelo solusu esisilelayo, esenza ukuba ulusu lube semngciphekweni wokuphulukana namanzi kwaye luphelelwe ngamanzi. Kwelinye icala, ulusu olunamafutha luvelisa isixa esikhulu sebum, sikhuselwe ngakumbi ekulahlekelweni ngamanzi kunye nokuguga ngaphambi kwexesha, nangona kunjalo kunokuba lula ukuba nesifo samabala.

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Qalisa uvavanyo Emva kokuhlamba ubuso, ukuba awuthambisi amafutha okuthambisa, isithambiso selanga, itoni, umgubo okanye ezinye izinto zokuthambisa, luziva njani ulusu? (kulungile, linda iiyure ezi-2 ukuya kwezi-3)

• Irhabaxa kakhulu, isikhumba esirhabaxa okanye ngwevu
• Ukuziva utsala
• Ulusu olumanzi, ngaphandle kokukhanya
• Ulusu olukhanyayo ngokukhanya okukhanyayo

Kwiifoto, ingaba ubuso bakho bubonakala bukhazimla?

• Hayi okanye ungaze uqaphele ukukhanya
• Ngamaxesha athile
• Rhoqo
• Ngonaphakade

Iiyure ezimbini ukuya kwezintathu emva kokufaka isiseko sokwenza izinto, kodwa hayi ngomgubo, kujongeka njengoku:

• Iqinile, inemibimbi kunye nemigca yokubonisa
• Ithambile
• Ukuqaqamba
• Imigca kwaye iyakhazimla
• Andisebenzisi base

Xa imozulu yomile kwaye ungasebenzisi i-moisturizer okanye i-sunscreen, yiva isikhumba sakho:

• Yomile kakhulu okanye iqhekekile
• Ukutsala
• Kubonakala kuqhelekile
• Ukuqaqamba, akukho sidingo sokusebenzisa izinto zokuthambisa
• andazi

Xa ujonga ubuso bakho kwisipili esikhulayo, zingaphi iipore ezinkulu ezandisiweyo ozibonayo?

• Akukho nanye
• Imbalwa kwindawo ye-T (ibunzi kunye nempumlo) kuphela
• Isixa esikhulu
• Uninzi!
• andazi

Iya kubonakalisa ulusu lobuso bakho njenge:

• Yomile
• Eqhelekileyo
• Kuxutywe
• Oyile

Xa usebenzisa isepha egwebu ukuhlamba ubuso bakho, uva ulusu lwakho:

• Omile kunye / okanye oqhekekileyo
• Yome kancinci, kodwa ayigqobhozi
• Kubonakala kuqhelekile
• Oyile
• Andizisebenzisi ezi mveliso. (Ukuba ezi ziyimveliso, kuba uziva ngathi zomile isikhumba sakho, khetha impendulo yokuqala.)

Ukuba awunamanzi, uziva kangaphi ukuba ulusu luyaqina:

• Ngonaphakade
• Ngamaxesha athile
• Rhoqo
• Akunakuze

Ngaba unayo emnyama / emnyama ebusweni bakho?:

• Hayi
• Abanye
• Isixa esikhulu
• Zininzi

Ngaba ubuso bakho bunamafutha kwindawo engu-T (ebunzi nasempumlweni)?

• Akunakuze
• Ngamaxesha athile
• Rhoqo
• Ngonaphakade

Iiyure ezimbini ukuya kwezintathu emva kokufaka isicoci, izidlele zakho zezi:

• Kubi kakhulu okanye kunamaxolo
• Kuthambile
• Kukhanya kancinane
• Ukuqaqamba kwaye kuqinile, okanye andisebenzisi amafutha okuthambisa

Edlulileyo Elandelayo

Uninzi lwabantu lunolusu olunokuthi lome okanye lube neoyile. Nangona kunjalo, ezinye zinokuba nolusu oluxubileyo, nolomileyo kwizidlele kunye neoyile ebunzi, empumlweni nasasesileni kwaye baziva ukuba iimveliso azisebenzi ngokwaneleyo. Kule meko, unokuqinisa i-hydration kunye nesondlo kwindawo ye-cheek kwaye usebenzise iimaski ezinceda ukufunxa ioyile kuphela kwindawo ye-T, umzekelo.

Kubalulekile ukuba uqaphele ukuba iintlobo zolusu ngenxa yeempawu ze-hydrolipid ayisiyomfuneko, oko kukuthi, izinto ezinje ngoxinzelelo, ukukhulelwa, ukuya exesheni, ukubekwa kumaqondo obushushu ahlukeneyo kunye nemozulu kungakhokelela kutshintsho kuhlobo lolusu. Ke ngoko, unokuluphinda uvavanyo xa kukho imfuneko.

Uvavanyo lobuthathaka: Ngaba ulusu lwam lubuthathaka okanye luyanyangeka?

Ulusu olubuthathaka lunokuba neengxaki ezinjenge-acne, i-rosacea, ukutshisa kunye nokuchasana komzimba. Kwelinye icala, ulusu olunganyangekiyo lune-stratum corneum esempilweni, esisikhusela kwizithinteli (allergen) nakwezinye izinto eziphazamisayo kwaye siyithintele ekulahlekelweni ngamanzi amaninzi.

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Qalisa uvavanyo Ngaba unamaqhakuva abomvu ebusweni bakho?

• Akunakuze
• Rhoqo
• Ubuncinane kanye ngenyanga
• Ubuncinane kanye ngeveki

Ngaba iimveliso ozisebenzisayo ukukhathalela ulusu lwakho zibangela ukungaphatheki kakuhle njengokutsha, ukuba bomvu okanye ukurhawuzelela / ukurhawuzelela?

• Akunakuze
• Rhoqo
• Ngamaxesha athile
• Ngonaphakade
• Andizisebenzisi iimveliso ebusweni bam

Ngaba wakha wafumanisa ukuba une-acne okanye i-rosacea?

• Hayi
• Abahlobo nabantu endibaziyo bandixelela ukuba ndinayo
• Ewe
• Ewe ityala elibi
• andazi

Xa usebenzisa izinto ezingezizo ezegolide, ngaba uyaliwa?

• Akunakuze
• Rhoqo
• Rhoqo
• Ngonaphakade
• andikhumbuli

Izikhuseli elangeni zenza ulusu lwakho lurhawuzelele, utshise, uxobule okanye ujike ubomvu

• Akunakuze
• Rhoqo
• Rhoqo
• Ngonaphakade
• Andizange ndisebenzise i-sunscreen

Ngaba ukhe wafunyanwa une-atopic dermatitis, i-eczema okanye unxibelelana nedermatitis?

• Hayi
• Abahlobo bam bandixelela ukuba ndinayo
• Ewe
• Ewe, ndandinetyala elinobuzaza
• Andiqinisekanga

Kwenzeka kangaphi ukusabela kolusu kwingingqi yamakhonkco?

• Akunakuze
• Rhoqo
• Rhoqo
• Ngonaphakade
• Andinxibi makhonkco

Iibhafu zebhafu, ioyile okanye into ethambisa umzimba yenza ulusu lwakho lusabele, lurhawuzelele okanye lome?

• Akunakuze
• Rhoqo
• Rhoqo
• Ngonaphakade
• Andizange ndizisebenzise ezi ntlobo zeemveliso. (Ukuba awuyisebenzisi kuba usabela kwiimveliso, jonga impendulo yokuqala)

Ngaba ungayisebenzisa isepha ebonelelwe kwiihotele emzimbeni wakho okanye ebusweni, ngaphandle kwengxaki?

• Ewe
• Amaxesha amaninzi, andinangxaki.
• Hayi, ndiziva ndirhawuzelelwa / ndibomvu kwaye ndirhawuzelela ulusu.
• Andizukusebenzisa
• Ndithatha okwesiqhelo, ke andazi.

Ngaba ukhona umntu kusapho lwakho ofunyenwe ene-atopic dermatitis, i-eczema, i-asthma okanye i-allergies?

• Hayi
• Ilungu losapho endilaziyo
• Amalungu osapho aliqela
• Uninzi lwamalungu osapho lwam ane-dermatitis, i-eczema, i-asthma okanye i-allergies
• andazi

Kwenzeka ntoni ukuba ndisebenzisa isepha okanye isithambisi selaphu?

• Ulusu lwam lukhangeleka lulungile
• Ulusu lwam lomile kancinci
• Ndifumana ukurhawuzelela / ukurhawuzelela ulusu
• Ndifumana ukurhawuzelelwa kolusu
• Andiqinisekanga, okanye andikaze ndisebenzise

Kukangaphi ubuso okanye intamo yakho ijika ibomvu emva kokuzilolonga, uxinzelelo okanye iimvakalelo ezinamandla?

• Akunakuze
• Ngamaxesha athile
• Rhoqo
• Ngonaphakade

Kukangaphi apho ihlala ijika ibomvu emva kokusela utywala?

• Akunakuze
• Ngamaxesha athile
• Rhoqo
• Njalo, okanye andiseli ngenxa yale ngxaki
• Andizange ndisele utywala

Kukangaphi ijika ibe bomvu emva kokutya ukutya okushushu okanye okuqholiweyo?

• Akunakuze
• Ngamaxesha athile
• Rhoqo
• Ngonaphakade
• Andizange nditye ukutya okuqhwethayo.

Mingaphi imithambo yegazi ebomvu okanye eblowu ebonakalayo onayo ebusweni nasempumlweni?

• Akukho nanye
• Zimbalwa (enye ukuya kwisithathu kubuso bonke, kubandakanya impumlo)
• Ezinye (ezine ukuya kwezintandathu ebusweni bonke, kubandakanya impumlo)
• Uninzi (ngaphezulu kwesixhenxe kubuso bonke, kubandakanya impumlo)

Ngaba ubuso bakho bubonakala bubomvu kwiifoto?

• Zange, okanye zange uyiqaphele
• Ngamaxesha athile
• Rhoqo
• Ngonaphakade

Abantu bayabuza ukuba itshisiwe na, nokuba ayitshisi?

• Akunakuze
• Ngamaxesha athile
• Rhoqo
• Ngonaphakade
• Ndihlala ndijingile.

Ububomvu, ukurhawuzelela / ukudumba okanye ukudumba ngenxa yokusetyenziswa kwezithambiso:

• Akunakuze
• Ngamaxesha athile
• Rhoqo
• Ngonaphakade
• Andizisebenzisi ezi mveliso. (khetha impendulo yesi-4 ukuba awusebenzisi ezi mveliso ngenxa yobomvu, ukurhawuzelela okanye ukudumba)

Edlulileyo Elandelayo

Izikhumba ezixhathisayo azifane zihlupheke ziingxaki zamabala, kodwa nokuba ziyenzeka, ukunyanga ingxaki kungasetyenziselwa ukunyanga ingxaki, kuba akukho ngozi yokuba ulusu luyakuphendula.

Uvavanyo lombala: Ngaba ulusu lwam lunombala okanye akunjalo?

Le parameter ilinganisa utyekelo anokuthi umntu abenalo ekuphuhliseni i-hyperpigmentation, ngaphandle kombala wolusu, nangona izikhumba ezimnyama kunokwenzeka ukuba zibonise uhlobo lolusu olunombala.

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Qalisa uvavanyo Emva kokuba unamaqhakuva okanye iinwele ezingenayo, ngaba umbala omnyama omdaka / omdaka / mnyama umnyama uyavela?

• Akunakuze
• Ngamaxesha athile
• Kwenzeka rhoqo
• Soloko isenzeka
• Andizange ndibe namaqhakuva okanye iinwele ezingenayo

Emva kokusika, i-brown / brown mark ihlala ixesha elingakanani?

• Akunakuze
• Iveki enye
• Iiveki ezimbalwa
• Inyanga

Mangaphi amabala amnyama oye wawakhula ebusweni bakho xa ukhulelwe, ngelixa usebenzisa izinto zokucwangcisa okanye unyango lwehomoni?

• Akukho nanye
• Nye
• Abanye
• Zininzi
• Lo mbuzo awusebenzi kum

Ngaba unawo amabala kumlomo wakho ongaphezulu okanye ezidleleni? Okanye ngaba ikho enye oyisusileyo?

• Hayi
• Andiqinisekanga
• Ewe, ziyabonakala (okanye zazibonakala) kancinci
• Ewe, ziyabonakala (okanye zazibonakala)

Ngaba amabala amnyama ebusweni bakho aya esiba mandundu xa uselangeni?

• Andinandawo zimnyama
• andazi
• Okubi kakhulu
• Ndisebenzisa i-sunscreen ebusweni bam yonke imihla kwaye ndingaze ndizibeke elangeni (phendula "kakhulu kakhulu" ukuba usebenzisa i-sunscreen kuba usoyika ukuba namabala amnyama okanye amabala)

Ngaba uye wafumanisa ukuba une-melasma ebusweni bakho?

• Akunakuze
• Kanye, kodwa okwangoku wanyamalala
• Ndifunyenwe
• Ewe ityala elibi
• Andiqinisekanga

Ngaba unayo okanye wakha wanamabala okanye amabala amancinci elanga ebusweni bakho, esifubeni, emqolo okanye kwiingalo?

• Ewe, ezinye (enye ukuya kwezintlanu)
• Ewe, zininzi (ezintandathu ukuya kwezilishumi elinesihlanu)
• Ewe, ungaphezulu (ishumi elinesithandathu okanye nangaphezulu)
• Hayi

Xa uziveza elangeni okokuqala kwiinyanga ezininzi, ulusu lwakho:

• Tshisa
• Ukutshisa kodwa ke iitani
• Ubhedu
• Ulusu lwam sele lubumnyama, ke kunzima ukubona umahluko.

Kwenzeka ntoni emva kweentsuku ezininzi zokuvezwa lilanga ngokulandelelana:

• Ulusu lwam lutshile kwaye luneenkqayi, kodwa aluhlumi
• Ulusu lwam lumnyama kancinci
• Ulusu lwam lumnyama kakhulu
• Ulusu lwam sele lubumnyama, kunzima ukubona umahluko
• Andazi ukuba ndiphendule ndithini

Xa uzibeka elangeni, ngaba uyavela abe namabala?

• Hayi
• Eminye, minyaka le
• Ewe, rhoqo
• Ulusu lwam sele lubumnyama, kunzima ukubona ukuba ndinamabala na
• Andizange ndiziveze elangeni.

Ngaba abazali bakho banamabala? Ukuba bobabini banayo, phendula ngokusekwe kutata onamabala amaninzi.

• Hayi
• Abanye ebusweni
• Uninzi ebusweni
• Uninzi ebusweni, esifubeni, entanyeni nasemagxeni
• Andazi ukuba ndiphendule ndithini

Uthini umbala wakho weenwele zendalo? (Ukuba uneenwele ezimhlophe, wawunjani umbala phambi kokuba umdala)

• I-Blonde
• ntsundu
• mnyama
• bomvu

Ngaba unayo imbali yobuqu okanye yosapho ye-melanoma?

• Umntu kusapho lwam
• Ngaphezulu komntu omnye kusapho lwam
• Ndinembali ye-melanoma
• Hayi
• andazi

Ngaba unamabala amnyama kulusu lwakho kwiindawo ezichanekileyo elangeni?

• Ewe
• Hayi

Edlulileyo Elandelayo

Le parameter ichonga abantu abanembali okanye amandla okuba bahlupheke ngenxa yotshintsho kumbala wolusu, njenge-melasma, i-hyperpigmentation yasemva kokuvuvukala kunye ne-solar freckles, ezinokuphetshwa okanye ziphuculwe ngokusetyenziswa kweemveliso eziphambili kunye neenkqubo zesikhumba.

Uvavanyo lokuqina: Ngaba ulusu lwam luqinile okanye lunemibimbi?

Le parameter ilinganisa umngcipheko wokuba ulusu kufuneka lukhule imibimbi, kuthathelwa ingqalelo isimilo semihla ngemihla esikhuthaza ukwakheka kwayo, kunye nolusu lwamalungu osapho, ukumisela ifuthe lemfuzo. Abantu abanolusu u- "W" abanayo imibimbi xa bezalisa iphepha lemibuzo, kodwa basemngciphekweni omkhulu wokuziphuhlisa.

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Qalisa uvavanyo Ngaba unayo imibimbi ebusweni bakho?

• Hayi, nokuba uncumile, ufinge iintshiya okanye uphakamisa amashiya
• Kuphela xa ndincuma, ndihambisa ibunzi lam okanye ndiphakamise amashiya am
• Ewe, xa usenza intetho kwaye abanye baphumle
• Ndinemibimbi nokuba andinayo

Mdala kangakanani ubuso bukanyoko?

• Iminyaka emi-5 ukuya kweli-10 mncinci kuneminyaka yakho
• Iminyaka yakhe
• Iminyaka emi-5 indala kuneminyaka yakhe yobudala
• Ngaphezulu kweminyaka emi-5 indala kuneminyaka yakho
• Ayingeni

Ubudala bukayihlo bujongeka njani?

• Iminyaka emi-5 ukuya kweli-10 mncinci kuneminyaka yakho
• Iminyaka yakhe
• Iminyaka emi-5 indala kuneminyaka yakho
• Ngaphezulu kweminyaka emihlanu umdala kuneminyaka yakho
• Ayingeni

Budala kangakanani ubuso bukamakhulu wakho ongumama?

• Iminyaka emi-5 ukuya kweli-10 mncinci kuneminyaka yakho
• Iminyaka yakhe
• Iminyaka emi-5 indala kuneminyaka yakhe yobudala
• Ngaphezulu kweminyaka emihlanu umdala kuneminyaka yakho
• Ayingeni

Budala kangakanani ubuso bukatat'omkhulu wakho?

• Iminyaka emi-5 ukuya kweli-10 mncinci kuneminyaka yakho
• Iminyaka yakhe
• Iminyaka emi-5 indala kuneminyaka yakho
• Ngaphezulu kweminyaka emihlanu umdala kuneminyaka yakho
• Ayingeni

Ludala kangakanani ulusu kubuso bukatatomkhulu wakho?

• Iminyaka emi-5 ukuya kweli-10 mncinci kuneminyaka yakho
• Iminyaka yakhe
• Iminyaka emi-5 indala kuneminyaka yakhe yobudala
• Ngaphezulu kweminyaka emihlanu umdala kuneminyaka yakho
• Ayisebenzi: Andikhumbuli / Ndathathwa

Ludala kangakanani ulusu kubuso bukatatomkhulu wakho?

• Iminyaka emi-5 ukuya kweli-10 mncinci kuneminyaka yakho
• Iminyaka yakhe
• Iminyaka emi-5 indala kuneminyaka yakho
• Ngaphezulu kweminyaka emihlanu ubudala kuneminyaka yakho
• Ayingeni

Ngaba ukhe walutyhila ulusu lwakho elangeni ngokuqhubekayo, ngaphezulu kweeveki ezimbini ngonyaka?

• Akunakuze
• 1 ukuya kwiminyaka emi-5
• Iminyaka emi-5 ukuya kweli-10
• Ngaphezulu kweminyaka eli-10

Ngaba ukhe wabekwa elangeni ngamaxesha athile onyaka, iiveki ezimbini ngonyaka okanye ngaphantsi?

• Akunakuze
• 1 ukuya kwiminyaka emi-5
• Iminyaka emi-5 ukuya kweli-10
• Ngaphezulu kweminyaka eli-10

Ngokusekwe kwiindawo ohlala kuzo, lingakanani ixesha lokuvezwa lilanga yonke imihla oye wafumana ebomini bakho?

• Kancinci. Ndandihlala kwindawo engwevu okanye enamafu
• Abanye. Bendihlala kwimozulu enelanga elincinci, kodwa nakwiindawo ezinelanga eliqhelekileyo
• Iphakathi. Ndandihlala kwiindawo ezinendawo elungileyo yokuvezwa lilanga
• Ndandihlala kwindawo ekweleenjiko okanye enelanga

Ngaba uziva ngathi umdala kangakanani?

• 1 ukuya kwiminyaka emi-5 emncinci kuneminyaka yam
• Ubudala bam
• Iminyaka emi-5 indala kuneminyaka yam
• Ngaphezulu kweminyaka emi-5 indala kuneminyaka yam

Kwiminyaka emi-5 edlulileyo, kukangaphi ulusebenzisa ngabom ulusu lwakho kwimidlalo yangaphandle okanye eminye imisebenzi?

• Akunakuze
• Kanye ngenyanga
• Kanye ngeveki
• Yonke imihla

Kukangaphi usiya kwi-solarium eyenziweyo?

• Akunakuze
• 1 ukuya 5 amaxesha
• Amaxesha ama-5 ukuya kwali-10
• Amaxesha amaninzi

Ngexesha lokuphila kwakho, zingaphi iisigarethi otshayileyo (okanye uvezwe kuzo)?

• Akukho nanye
• Ezinye iipakethe
• Ukusuka kwiipakethi ezininzi ukuya kuninzi
• Nditshaya yonke imihla
• Andizange nditshaye, kodwa bendihlala nabantu abatshayayo okanye ndisebenza nabantu abatshayayo rhoqo ndikho

Chaza ungcoliseko lomoya ohlala kulo:

• Umoya upholile kwaye ucocekile
• Uninzi lonyaka ndihlala kwindawo enomoya ococekileyo
• Umoya ungcoliswe kancinci
• Umoya ungcoliswe kakhulu

Chaza ubude bexesha obusebenzise ngalo iikhrimu zobuso ezinama-retinoids:

• Iminyaka emininzi
• Ngamaxesha athile
• Kanye, ngenxa yamabala, xa ndandisemncinci
• Akunakuze

Utya kangaphi iziqhamo kunye nemifuno?

• Sonke isidlo
• Kanye ngosuku
• Ngamaxesha athile
• Akunakuze

Ngexesha lobomi bakho, yeyiphi ipesenti yokutya kwakho kwemihla ngemihla okubandakanya iziqhamo kunye nemifuno?

• 75 ukuya ku-100
• 25 ukuya ku-75
• 10 ukuya ku-25
• 0 ukuya ku-25

Uthini umbala wakho wolusu wendalo (ngaphandle kokuzenzela okanye ukuzenzela)?

• Kumnyama
• Umyinge
• kucace
• Kucace gca

Luluphi uhlanga lwakho?

• I-Afrika yaseMelika / iCaribbean / emnyama
• I-Asia / iIndiya / iMeditera / Enye
• ILatin American / iSpanish
• YaseCaucasian

Uneminyaka engama-65 okanye ngaphezulu?

• Ewe
• Hayi

Edlulileyo Elandelayo

Jonga le vidiyo ilandelayo kwaye ubone ezinye iinkathalo ezibalulekileyo kulusu olugqibeleleyo: