Yintoni oza kuyitya ngexesha le-gastroenteritis

Umxholo

• Ukutya okuvunyelweyo
• Uhlala njani u-hydrated
• Ukutya ekufuneka sikuphephe
• Imenyu yokutya yegastroenteritis

I-Gastroenteritis yintsholongwane yamathumbu edla ngokubangelwa kukusetyenziswa kokutya okungcolileyo, okubangela iimpawu ezinje ngeentlungu zesisu, urhudo kunye nokugabha, kunye nomkhuhlane kunye nentloko kwimeko ezinzima. Njengoko ibangela ukugabha kunye norhudo, kubaluleke kakhulu ukonyusa ukusetyenziswa kwamanzi emini, ukuthintela ukuphelelwa ngamanzi emzimbeni.

Ukutya ekutyeni komntu one-gastroenteritis kufuneka kube nomxholo wefayibha esezantsi kwaye, ke, kuyacetyiswa ukuba imifuno ityiwe ngokufanelekileyo kuphekwe kunye neziqhamo ngaphandle kolusu. Ukongeza, ukutya ukutya okunokubangela ukucaphuka kwamathumbu njengekofu okanye ipepile kufuneka kuthintelwe, kwaye ukutya kufuneka kulungiselelwe ngendlela elula.

Ukutya okuvunyelweyo

Ngexesha le-gastroenteritis, kuyacetyiswa ukuba kudle ukutya okucolekileyo ngokulula ukuvumela isisu kunye namathumbu aphumle ukukhawulezisa ukuchacha kwesi sifo, njenge:

• Iziqhamo eziphekiweyo ezinje ngeeapile ezingacocwanga kunye namapere, iibhanana eziluhlaza, iipesika okanye iguava;
• Imifuno ephekiweyo i-steamed kunye ne-shelled, njengeminqathe, i-zucchini, isitshalo seqanda okanye ithanga;
• Iinkozo ezingaphelelanga, ezifana nerayisi emhlophe, ii-noodle ezimhlophe, i-farofa, i-tapioca;
• Amazambane iitapile ezibilisiweyo kunye ezicujiweyo;
• Gelatine;
• Yogurt itshizi yendalo namhlophe, njenge-curd okanye i-ricotta;
• Iinyama ezinamafutha asezantsi, njengenkukhu engenalusu okanye iturkey, intlanzi emhlophe;
• Iisobho imifuno kunye nemifuno;
• Iti kuthobisa njenge chamomile kunye nebhalsam namafutha, kunye ijinja.

Kungacetyiswa ukuba kusetyenziswe iiprobiotiki kunye nokusela amanzi amaninzi ukugcina i-hydration kunye nokutshintsha amanzi alahlekileyo kwisifo sohudo okanye ukugabha. Ukongeza emanzini amsulwa, ungasebenzisa iti kunye nevili elenzelwe wena ekufuneka zithathiwe emva kotyelelo ngalunye kwigumbi lokuhlambela.

Jonga le vidiyo ilandelayo ngendlela yokulungisa i-serum eyenziwe ekhaya:

Uhlala njani u-hydrated

Ngenxa yokugabha okukhulu kunye norhudo, isifo esiswini sinokubangela ukomisa kakhulu emzimbeni, ngakumbi kwiintsana nasebantwaneni. Ke, kubalulekile ukuba uqaphele iimpawu ezinokubakho zokuphelelwa ngamanzi emzimbeni njengokuncipha kokuchama, ukukhala ngaphandle kweenyembezi, umlomo owomileyo, ukuba nochuku kunye nokozela, umzekelo.

Ukutshintsha ulwelo oluphulukene notyatyazo nokugabha, amanzi, amanzi ecoconut, iisuphu okanye iti kufuneka zifunxwe. Ukongeza, ukubuyisela iiminerali ezilahlekileyo, kuya kufuneka unike i-serum eyenziwe ekhaya okanye iityuwa zomlomo zokuvuselela amanzi, ezinokuthengwa ekhemesti.

Kwimeko yabantwana, isixa se-serum okanye iityuwa zokubuyisela amanzi emzimbeni abafuna ukuwasela kufanele ukuba zinikwe kanye emva kokuhamba kwamathumbu, kuba umzimba uya kuvelisa imvakalelo yokunxanelwa ukubuyisela amanzi alahlekileyo. Nokuba umntwana wakho akabonakali ngathi uphelelwe ngamanzi emzimbeni, ubuncinci kufuneka unikele nge-1/4 ukuya kwi-1/2 yekomityi yeserum xa ungaphantsi kweminyaka emibini, okanye i-1/2 ukuya kwi-1 indebe ukuba ungaphezulu kweminyaka emibini, ukukhutshwa nganye.

Ukuba kukho ukugabha, kufuneka amanzi aqaliswe ukubuyisela amanzi kwisimo esincinci ngemali encinci, enika itispuni enye yeserum rhoqo kwimizuzu eli-10 kwiintsana ezincinci, okanye itispuni enye ukuya kwi-2 yeti yonke imizuzu emi-2 ukuya kwemi-5, kubantwana abadala. Isixa esinikezelwayo sinokunyuswa ngokuthe ngcembe rhoqo kwimizuzu eli-15, siqinisekisa ukuba umntwana anganyamezela kakuhle, ngaphandle kokugabha.

Kubantu abadala, ukubuyisela inani lamanzi, kufuneka usele inani elifanayo le-serum ngokwento elahlekileyo kwilindle okanye ekugabheni.

Jonga le vidiyo ilandelayo ngezinye iingcebiso zokunceda ukunyanga isifo sohudo:

Ukutya ekufuneka sikuphephe

Ukutya okungavumelekanga ngexesha le-gastroenteritis zezo zinzima ukwetyisa kwaye zikhuthaza intshukumo enkulu esiswini nasemathunjini, anje ngala:

• Kofu kunye nokunye ukutya okune-caffeine, njenge-cola, itshokholethi kunye nohlaza, iti emnyama kunye ne-matte;
• Ukutya okuthosiweyo, kuba amafutha amaninzi angabangela urhudo;
• Ukutya okuvelisa iigesi, ezifana neembotyi, iilentile, amaqanda kunye nekhaphetshu;
• Imifuno eluhlaza kunye namagqabi, njengoko zityebile kwimicu enokubangela ukudumba kwesisu kunye norhudo;
• Ukutya okunotyebileyo, ezinje ngesonka, ipasta okanye ibhiskiti epheleleyo yengqolowa;
• Iziqhamo ezinxilisayo, ezinje ngepapa, iplamu, iavokhado kunye nekhiwane;
• Imbewu njenge-sizzle kunye neflakisi, njengoko bekhawulezisa ukuhanjiswa kwamathumbu;
• Imbewu yeoyile, ezinjengee-chestnuts, amandongomane kunye ne-walnuts, njengoko zityebile kumanqatha kwaye zinokubangela urhudo;
• Iinyama ezilungisiweyo kwaye utyebile kumanqatha, njenge-sausage, sausage, ham, bologna kunye nebhekoni.
• Intlanzi eBlue, ezinje nge salmon, isardadi okanye itrout;
• Iimveliso zederi, ezinje ngesonka samasi, ubisi, ibhotolo, ubisi olujiyeneyo, ukhilimu omuncu okanye imajarini.

Ukongeza, kuya kufuneka uphephe iisosi ezishushu, iisosi zeshishini, i-bechamel okanye imayonnaise, ipepile, kunye nokutya okukhawulezayo okanye okubandayo.

Imenyu yokutya yegastroenteritis

Itheyibhile elandelayo ibonisa umzekelo weentsuku ezi-3 zemenyu ukunyanga ingxaki ye-gastroenteritis:

Ukongeza kunonophelo kwindlela otya ngayo, kunokuba yimfuneko ukusebenzisa iziyobisi zeprobiotic ukuzalisa iintyatyambo zamathumbu kunye nokukhawulezisa ukubuyela kwamathumbu.