Ungayitya njani iodine ephantsi

Umxholo

• Ukutya ekufuneka sikuphephe
• Ukutya okuphakathi
• Ukutya okuvunyelweyo
• Imenyu yokutya engena-iodine

Ukutya okune-iodine esezantsi kuhlala kuboniswa ikakhulu malunga neeveki ezi-2 ngaphambi kokuba unyangwe nge-iodine ene-radioactive, ebizwa ngokuba yi-iodotherapy, yomhlaza wedlala lengqula.Nangona kunjalo, oku kutya kunokulandelwa ngabantu abane-hyperthyroidism, kuba ngokuphepha ukutya ukutya okune-iodine eninzi, kunokubakho ukwehla kwimveliso yehomoni yedlala lengqula.

Kwimeko yomhlaza wedlala lengqula, olunye uphononongo lubonisa ukuba ukuthintelwa kwe-iodine kwindlela otya ngayo kuyafuneka ukuze iiseli zethumba ezinokuhlala emva kotyando zifumane iodine eyaneleyo enemitha ngexesha lonyango, ikhuthaza ukutshatyalaliswa kwayo kunye nonyango lwesifo.

Okunye kokutya ekufuneka kuthintelwe kuba zityebile kwi-ayodini ziintlanzi zamanzi anetyuwa, ukutya kwaselwandle kunye ne-yolk yeqanda, umzekelo.

Ukutya ekufuneka sikuphephe

Ukutya ekufuneka kuthintelwe kolu hlobo lokutya zezi ziqulathe ngaphezulu kwe-20 micrograms ze-iodine ngokusebenza, oku kulandelayo:

• Ityuwa ene-ayodini, kuye kwafuneka ukuba kujongwe kwileyibhile ukuqinisekisa ukuba ityuwa ayinayo iodine eyongeziweyo;
• Ukutya okutyayo;
• Intlanzi yaManzi eTyuwa, ezifana ne-mackerel, i-salmon, i-hake, i-cod, isardadi, i-herring, i-trout kunye ne-tuna;
• Ingca yolwandle, Njengo-nori, wakame kunye ne-algae abaza kunye USushi;
• Izongezo zendalo ngechitosanUmzekelo, ilungiselelwe ngokutya kwaselwandle;
• Ukutya kwaselwandle ezinje nge shrimp, lobster, ukutya kwaselwandle, imbatyisi, iskwidi, ingwane, unonkala;
• Izongezo zokutya ezivela elwandle, ezinje ngee-carrageenans, agar-agar, sodium alginate;
• Inyama eyenziweyo njengeham, ibele le-turkey, i-bologna, isoseji, isoseji, inyama evela elangeni, ibhekoni;
• Viscera, ezifana nesibindi kunye nezintso;
• Soy kunye neziphumo, ezinje nge-tofu, ubisi lwe-soy, iisosi zesoya;
• Umpakathi weqanda, iisosi ezisekwe ngeqanda, isaladi yokunxiba, imayonnaise;
• Amafutha e-Hydrogenated kunye neemveliso zorhwebo, ezinje ngeicookies esele zenziwe kunye neekeyiki;
• Ioyile yemifuno isoya, ikhokhonathi, ioyile yesundu, amandongomane;
• Izinongo kwiityhubhu, isonka, lwemostade, isosi yaseWorcestershire;
• Ubisi kunye neemveliso zobisi, njengeyogathi, isele, itshizi ngokubanzi, ibhotolo, ukhilimu omuncu, iprotein yewhey, icasein nokutya okuneemveliso zobisi;
• Ipipi Inobisi okanye iqanda leqanda;
• Iiflour: isonka, isonka samasi, iimveliso zokubhaka ngokubanzi eziqulathe ityuwa okanye iqanda, iziqhekezi kunye ne thowusti enetyuwa okanye amaqanda, ii-cookies ezifakiweyo kunye nee-cereal zasekuseni;
• Isiqhamoenkonkxiweyo okanye ngesiraphu kunye nejusi eyimpuphu okanye yoshishino;
• Imifunoi-watercress, i-celery, ihlumelo lase-brussels, ikhaphetshu kunye nezinto ezinamathanga, ezinje ngeminquma, iintliziyo zesundu, i-pickles, ingqolowa kunye nee-ertyisi;
• Iziselo: iqabane leti, iti eluhlaza, iti emnyama, ikofu ekhawulezileyo okanye enyibilikayo kunye neziselo ezithambileyo zekola;
• Idayi: thintela ukutya okucutshungulwayo, iipilisi kunye neepilisi njengemibala ebomvu, eorenji kunye nebrawuni.

Ukongeza, kubalulekile ukuthintela ukuya kwiivenkile zokutyela okanye ukutya ukutya okukhawulezayo, kuba kunzima ukwazi ukuba ityuwa esetyenzisiweyo isetyenziselwe ukupheka okanye hayi. Ezi azivinjelwanga ubomi, kuphela ngexesha lonyango.Kwimeko yehyperthyroidism, kufuneka zisetyenziswe rhoqo ngelixa isifo sikhona kwaye amaxabiso ehomoni ye-thyroid atshintshiwe.

Ukutya okuphakathi

Oku kutya kuqulethe inani eliphakathi le-iodine, ukusuka kwi-5 ukuya kwi-20 yeekhilogram nganye ngokutya.

• Inyama entsha: ukuya kuthi ga kwi-170 g ngosuku yenyama efana nenkukhu, inyama yenkomo, inyama yehagu, iigusha kunye ne-veal;
• Iinkozo kunye neenkozoIsonka esingenasityu, isosi esenziwe ngetyuwa, iqhekeza lamanzi kunye nomgubo, ipasta engenaqanda, irayisi, ihabile, irhasi, umgubo, ingqolowa nengqolowa. Oku kutya kufuneka kuncitshiswe kwi-servings ezi-4 ngosuku, nganye inika ukutya okulingana nemilomo emibini yepasta okanye isonka esi-1 ngosuku;
• Irayisi: Iinkonzo ezi-4 zerayisi ngosuku nazo ziyavunyelwa, okona kwahluka kuyilayisi ye-basmati. Umsebenzi ngamnye unezipuni ezine zerayisi.

Umxholo kunye ne-iodine koku kutya kuyahluka ngokwendawo okulinywa kuyo kunye nendlela ekulungiselelwe ngayo ukutyiwa, kwaye kuhlala kunenzuzo ngakumbi ukupheka kunye nokuvelisa ukutya ekhaya endaweni yokutya ngaphandle okanye ukuthenga ukutya esele kwenzekile kwivenkile enkulu.

Ukutya okuvunyelweyo

Ukutshintsha ukutya okungavumelekanga ngexesha lonyango lwe-iodine, oku kulandelayo kufuneka kukhethwe:

• Ityuwa engena-iodized;
• Intlanzi yasemanzini;
• Umhlophe weqanda;
• Imifuno eluhlaza okanye ephekiweyo, ngaphandle kwemifuno ekhankanywe kuluhlu oludlulileyo;
• Iimbotyi: iimbotyi, ii-ertyisi, iilentile, iichickpeas;
• Amafutha: ioyile yombona, ioyile ye-canola, ioyile kajongilanga, ioyile yomnquma, imajarini engatyiswanga;
• Ipipiiswekile, ubusi, ijeli, i-gelatin, iilekese kunye neziqholo zeqhwa ngaphandle kokufaka umbala obomvu;
• Izinongo: igalikhi, ipepile, itswele, iparsley, ichives kunye nemifuno yendalo entsha okanye entsha;
• Isiqhamo iijusi ezintsha, ezomileyo okanye zendalo, ngaphandle kwamacherry e-marrakesh;
• Iziselo: ii-coffees ezingafunekiyo kunye neti, iziselo ezibandayo ngaphandle kwedayi ebomvu # 3;
• Iziqhamo ezomileyo i-cocoa ibhotolo engenasityuweyo okanye ibhotolo yamandongomane;
• Okunye ukutya: i-oats, isidudu, iavokhado, iflakisi okanye imbewu ye-chia, iipopcorn ezingenagwele ezenziwe ekhaya kunye nesonka esenziwe ekhaya.

Oku kutya kukutya okunokusetyenziswa kwiiveki ezimbini ezidlulileyo kunyango lwe-iodotherapy, okanye ngokwexesha elicetyiswe ngugqirha.

Imenyu yokutya engena-iodine

Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-3 zemenyu yokutya okulungiselela iodine:

Ubungakanani bemenyu buyahluka ukusuka komnye umntu ukuya komnye, ngokobudala, isini, umthambo kunye nenjongo yonyango kufuneka ithathelwe ingqalelo kwaye, ke ngoko, kubalulekile ukuba ugqirha wezondlo abonisane ukuze kulungiselelwe isicwangciso esifanelekileyo sesondlo kwiimfuno zakho.

Bona ngakumbi malunga nolunye unyango lwe-radiotherapy.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo: