Ngaba ngokwenene uyayifuna i-Enzyme Digestive Supplements?

Umxholo

• Ziziphi ii-enzymes zokwetyisa?
• Zisetyenziswa nini izongezo ze-enzyme yokugaya kunye nemigqaliselo?
• Ngaba kufuneka uthathe izongezo ze-enzyme yokugaya?
• Uphengululo lwe

Ngokusekwe kwiingqayi ezigcwele iiprobiotics kunye ne-prebiotics, iibhokisi zefiber supplements, kunye neebhotile ze-kombucha ezidibanisa iishelufu zekhemesti, kubonakala ngathi siphila kwixesha legolide lempilo yamathumbu. Ngapha koko, phantse isiqingatha sabathengi base-US bathi ukugcina impilo elungileyo yokwetyisa ngundoqo kwimpilo yakho yonke, ngokutsho kweFona International, inkampani yokuqonda abathengi kunye nentengiso.

Ecaleni kwemakethi ekhulayo yeemveliso zesisu ezilungileyo ngumdla owandayo kwizongezo ze-enzyme yokugaya, ethi ibenakho ukukhulisa iinkqubo zokwetyisa zendalo zomzimba wakho. Kodwa ngaba unokuzipapasha ngendlela efanayo ne-probiotics? Kwaye ngaba zonke ziyimfuneko kumntu oqhelekileyo? Nantsi into ekufuneka uyazi.

Ziziphi ii-enzymes zokwetyisa?

Cinga emva kwiklasi yakho yebhayoloji yesikolo samabanga aphakamileyo, kwaye unokukhumbula ukuba ii-enzyme zizinto eziqalisa ukusabela kweekhemikhali. Ii-enzymes zokugaya, ngokukodwa, ziiprotheyini ezikhethekileyo ezenziwe ngokukodwa kwi-pancreas (kodwa nasemlonyeni kunye namathumbu amancinci) anceda ukuphula ukutya ukuze umgudu wokugaya uthabathe izondlo zawo, utsho uSamantha Nazareth, MD, FACG, i-gastroenterologist eNew York. Isixeko.

Kanye njengokuba kukho ezintathu eziphambili ze-macronutrients ukugcina i-fuel, kukho ezintathu eziphambili ze-enzymes zokugaya ukuziqhekeza: i-Amylase ye-carbohydrates, i-lipase yamafutha, kunye ne-protease yeprotheni, utsho uGqr Nazareth. Ngaphakathi kula macandelo, uya kufumana i-enzymes yokwetyisa esebenza ukophula izakhamzimba ezithile, ezifana ne-lactase yokwetyisa i-lactose (iswekile kubisi kunye neemveliso ezisekwe kubisi) kunye ne-alpha galactosidase yokugaya iimbotyi.

Ngelixa uninzi lwabantu luvelisa ii-enzymes ezaneleyo zokwetyisa ngokwendalo, uqala ukwenza okuncinci njengoko usiya ukhula, utshilo uGqirha Nazareth. Kwaye ukuba amanqanaba akho awanyukanga, unokufumana igesi, ukuqunjelwa, kunye nokugqabhuka, kwaye uziva ngathi ukutya akuhambi kwinkqubo yokugaya ukutya emva kokutya, uyongeza. (Eyeleleneyo: Uyiphucula njani impilo yakho yamathumbu-kwaye kutheni ibalulekile, ngokutsho kweGastroenterologist)

Ngokuqhelekileyo, nangona kunjalo, abantu abane-cystic fibrosis, i-pancreatitis engapheliyo, i-pancreatic insufficiency, umdlavuza we-pancreatic, okanye abaye batyandwa abaye batshintsha i-pancreas okanye inxalenye yomzabalazo omncinci wamathumbu ukuze kuveliswe i-enzymes yokutya. Kwaye iziphumo ebezingalindelekanga azintle kakhulu. "Kwezo meko, abantu baye baphulukane nobunzima kunye ne-steatorrhea-esisiseko esibonakala ngathi sinamafutha amaninzi kwaye siyancamathela," ucacisa. Iivithamini ezinyibilika ngamanqatha nazo ziyachaphazeleka; amanqanaba eevithamini A, D, E, kunye no-K zonke zinokuhla ixesha elide, utshilo. Kulapho kufakwa khona izongezo ze-enzyme yokugaya kunye nemigqaliselo.

Zisetyenziswa nini izongezo ze-enzyme yokugaya kunye nemigqaliselo?

Ifumaneka kuzo zombini i-supplement kunye nefom ye-prescription, ugqirha wakho unokuncoma iyeza le-enzyme yokugaya ukuba unayo enye yale miqathango ekhankanywe ngasentla kwaye amanqanaba akho e-enzyme aswele, utsho uDkt Nazareth. Ukuqinisekisa, ugqirha wakho unokuvavanya isitulo sakho, igazi, okanye umchamo kwaye ahlalutye ubungakanani be-enzymes yokugaya efunyenwe ngaphakathi kwayo. Ngokubhekisele kwezinye iimeko zonyango, isifundo esincinci kwizigulana ezingama-49 ezinesifo sorhudo-esisifo esinganyanzelekanga samathumbu sifumene ukuba abo bafumana amayeza e-enzyme yokugaya bafumana iimpawu ezincitshisiweyo, kodwa azikho izikhokelo ezomeleleyo ezivela kwimibutho yezonyango ezincoma ii-enzymes zokugaya ukutya njengendlela ukulawula i-IBS, uyacacisa.

Ke ngoku, zeziphi kwezi meds? Izixhasi ze-enzyme yokugaya kunye nemigqaliselo iqulethe ii-enzymes ezifanayo ezifumaneka kwi-pancreases yabantu, kodwa zifunyenwe kwiipancreases zezilwanyana-ezifana neengulube, iinkomo kunye namatakane-okanye zivela kwizityalo, iibhaktheriya, iifungi kunye nemvubelo, utshilo uDkt. ENazarete. I-enzymes yokugaya ephuma kwisilwanyana ixhaphake kakhulu, kodwa uphando lubonise ukuba ezo zifunyenwe kwiibhaktheriya, ifungi, kunye negwele zinokuba nefuthe elifanayo kwidosi ephantsi, ngokutsho kophononongo kwijenali. IMetabolism yangoku yeziyobisi. Abayithathi indawo ye-enzymes yokwetyisa osele uyivelisile, kodwa endaweni yoko yongeza kubo, kunye nokufumana ukutya kokugaya kwemigqaliselo ukuba unamanqanaba asezantsi, kuya kufuneka ubathathe ngaphambi kwesidlo ngasinye kunye nokutya okulula, e-US ILayibrari yeSizwe yoNyango. Uyacacisa, "Luhlobo lweevithamini." “Umzimba wakho wenza ezinye iivithamini, kodwa ukuba ufuna ukongezwa kancinci, emva koko uthathe isongezelelo sevithamini. Injalo kodwa ngee-enzymes. ”

Izongezelelo ze-enzyme yokugaya zifumaneka ngokulula kwiikhemesti nakwi-intanethi kwabo bafuna ukuqinisa amanqanaba abo kwaye basuse ezo mpawu zingathandekiyo emva kokutya. Kwisenzo sakhe, uGqr Nazareth udla ngokubona abantu abathatha iLactaid ene-lactase (Yithenge, $ 17, amazon.com) ukunceda ukulawula ukunganyamezeli kwe-lactose kunye ne-Beano (Yithenge, $ 16, amazon.com), esebenzisa i-alpha galactosidase ukunceda ekwetyisani, uqikelele ukuba, iimbotyi. Ingxaki: Ngelixa izongezo ze-enzyme yokwetyisa inezithako ezifanayo njengemigqaliselo, azilawulwa okanye zamkelwe yi-FDA, oko kuthetha ukuba azange zivavanyelwe ukhuseleko okanye ukusebenza, utshilo uGqirha Nazareth. (Idibeneyo: Ngaba izongezelelo zokutya zikhuselekile ngokwenene?)

Ngaba kufuneka uthathe izongezo ze-enzyme yokugaya?

Nokuba uyaluphala kwaye ucinga ukuba ii-enzymes zakho ziba phantsi okanye ujongana necala elikhulu legesi kunye nokuqunjelwa emva kwengcuka phantsi kweetacos, akufuneki uqale ukuvelisa i-enzyme yokugaya isongezelelo se-willy nilly. "Kwezinye izigulana, ezi zincedisi bezisebenza ngempumelelo ekunciphiseni ezi mpawu, kodwa kuya kufuneka ukuba uvavanywe ngugqirha kuba zininzi ezinye iimeko ezinokuthi zidibane nezi mpawu kwaye awufuni kuziphosa," utshilo uGqr. eNazarete. Ngokomzekelo, iimpawu ezifanayo zingabonakalisa njengenxalenye yesimo esibizwa ngokuba yi-gastroparesis, esichaphazela ukukwazi ukuhamba kwezihlunu zesisu kwaye sinokukuthintela ekuphumeni ngokufanelekileyo, kodwa iphathwa ngendlela eyahlukileyo kunokuba ungayilawula njani i-enzyme ephantsi yokutya, uyachaza. Nokuba into ilula njengokugaya ukutya- kubangelwa kukutya kakhulu ngokukhawuleza okanye ukusezela ukutya okunamafutha, okunamafutha, okanye ukutya okunezipayisi-kunokuba neziphumo ezifanayo ezingathandekiyo.

Akukho monakalo wokwenyani ekunciphiseni amanqanaba e-enzyme yokwetyisa ngokusebenzisa izongezo-nokuba sele ukhona imveliso ngokwaneleyo ngokwemvelo, utsho uGqr. Nazareth. Nangona kunjalo, uyalumkisa ukuba, kuba ishishini lokongezelela lingalawulwa, kunzima ukwazi ukuba yintoni kanye kanye kanye kunye nokuba yeyiphi imali. Oku kubaluleke ngakumbi kubantu abathatha abacoci gazi okanye abanengxaki yegazi, kuba isongezelelo esine-bromelain-i-enzyme yokwetyisa efumaneka kwipayinapile-inokuphazamisa amanqanaba eplatelet kwaye ekugqibeleni ichaphazele ukubambeka, utshilo.

TL; DR: Ukuba awukwazi ukuyeka ukuphula umoya, isidlo sakho sangokuhlwa sivakalelwa njengelitye esiswini sakho, kwaye ukuqunjelwa yinto eqhelekileyo emva kokutya, thetha nodokotela wakho malunga neempawu zakho *phambi* wongeze izongezo ze-enzyme yokugaya kwirejimeni yakho yevithamini. Azifani, yithi, iiprobiotics, onokuthi uthathe isigqibo sokuzama ngokwakho ukugcinwa kwamathumbu ngokubanzi. UGqirha Nazareth uthi: "Ayisiyonto yomntu yedwa ukufumana ukuba imiba yesisu sakhe ibangelwa yinto yokuba engenazo ii-enzymes ezininzi zokugaya ukutya." “Awufuni kuphoswa yenye into phaya, kwaye yiyo loo nto ibalulekile. Ayichazwanga ngqo ekuthatheni isongezelelo, inene malunga nokufumana isizathu sokuba kutheni unengxaki yesisu kwasekuqaleni. "

Uphengululo lwe