Yintoni kunye nendlela yokuphatha i-dysbiosis yamathumbu

Umxholo

• Iimpawu eziphambili
• Uviwo lwe-Indican lwenziwa njani
• Iimbangela ze-dysbiosis yamathumbu
• Unyango lwenziwa njani

I-dysbiosis yamathumbu kukungalingani kwezityalo zebhakteria ezinciphisa amandla okufunxa kwezondlo kwaye kubangele ukunqongophala kweevithamini. Oku kungalingani kubangelwa kukuhla kwenani leebhaktheriya ezilungileyo emathunjini kunye nokonyuka kweebhaktiriya ezinokubangela izifo.

Ngokubanzi, i-dysbiosis ibangela iimpawu ezinje ngokuba isicaphucaphu, irhasi, urhudo okanye ukuqhina, kwaye inonyango, olunokufezekiswa ngokufundiswa kwakhona ngokutya okukhokelwa sisondlo. Nangona kunjalo, xa i-dysbiosis inganyangwa, ibhaktiriya embi inokungena egazini, ibangele ukosuleleka emzimbeni wonke, kwiimeko ezimbi kakhulu, ezinokukhokelela ekufeni.

Iimpawu eziphambili

Iimpawu eziphambili ze-dysbiosis yamathumbu zi:

• Isicaphucaphu;
• Iigesi kunye namabhanti;
• Ukulahleka kweenwele;
• Iinzipho ezibuthathaka;
• Ukuhamba kwesisu;
• Amaxesha atshintshisanayo kurhudo kunye nokuqhinwa;
• Izitulo ezingalunganga;
• Intloko ebuhlungu;
• Ukudinwa;
• Ukuphinda i-candidiasis.

Ukuba kukrokreleka i-dysbiosis, i-gastroenterologist inoku-odola uvavanyo lwesto okanye uvavanyo oluthile lomchamo ukuze ichonge i-dysbiosis, uvavanyo lwe-Indican.

Uviwo lwe-Indican lwenziwa njani

Uvavanyo lwe-Indican lwenziwa kusetyenziswa isampulu yomchamo, ekufuneka ibe ngumchamo wokuqala ekuseni okanye umchamo ojolise kwiiyure ezi-4. Kolu vavanyo, kuvavanywa inani le-Indican kumchamo, eyimveliso yemetabolism ye-tryptophan, i-amino acid ekhoyo ekutyeni, njengetshokholethi emnyama namandongomane.

Phantsi kweemeko eziqhelekileyo, i-tryptophan iguqulelwa kwi-indole kwaye oku kubonisa isenzo sebhaktiriya yamathumbu, kunye nokubakho komkhondo weli khompawundi kumchamo uqhelekile. Nangona kunjalo, xa kukho ukungalingani kwintyatyambo yamathumbu, kunokubakho imveliso eninzi yase-Indican, ukugxila kwayo kuphezulu kumchamo kunye nokuqinisekisa ukuxilongwa kwe-dysbiosis yamathumbu.

Iimbangela ze-dysbiosis yamathumbu

Unobangela wedysbiosis yamathumbu unokuhambelana nokusetyenziswa kwee-antibiotics, i-cortisone okanye i-laxatives kwaye ngenxa yokusetyenziswa gwenxa kotywala. Uxinzelelo, ukutya okungonelanga okuneswekile egqithisileyo, ukutya okucocekileyo kunye nokwenziwa kwamashishini kunye nefayibha esezantsi, kunye nezinye izifo zamathumbu, ezinje nge-diverticulosis, ukudumba kwamathumbu kunye nokuqhinwa, kukwaxhasa ukungalingani kweentyatyambo zamathumbu kwaye, ngenxa yoko, kufakelo lwe-dysbiosis .

Abantu abane-dysbiosis banokuphuhlisa i-hives kunye ne-acne, ezibangelwa kukunxila okubangelwa kukungena kweebhaktiriya ezimbi egazini kwaye, ke ngoko, kubalulekile ukwenza unyango ngokuchanekileyo.

Unyango lwenziwa njani

Ukunyanga i-dysbiosis kuyimfuneko ukuba ikhatshwe yingcali yesondlo kuba unyango luquka ukubuyisela iintyatyambo kunye nokutya okwaneleyo. Umntu kufuneka atye ukutya okunotye kwifayibha kunye neeprobiotic, ezikhuthaza ukukhula kweentsholongwane ezilungileyo emathunjini, ukunceda ukuseka ukufunxeka kwezakhamzimba kunye neevithamini. Fumanisa ukuba zithini iiprobiotic kwaye ziyintoni.