Ukuchonga nokunyanga iminwe esuswe kwenye

Umxholo

• Iimpawu
• Oonobangela
• Ukulimala kwezemidlalo
• Ukuwa
• Ingozi
• Imfuza
• Ngaba ingxamiseko kwezonyango?
• Uxilongo
• Unyango
• Ukunciphisa
• Ukwahlula
• Iteyiphu yomhlobo
• Ugqirha
• Ukuchacha
• Imbonakalo

Ushwankathelo

Wonke umnwe unamalungu amathathu. Ubhontsi unamalungu amabini. La malungu avumela iminwe yethu ukuba igobe ize yolule. Xa kukho amathambo amabini anyanzeliswa ukuba aphume endaweni edibeneyo, njengokulimala kwezemidlalo okanye ukuwa, umnwe uyaphazamiseka.

Xa umnwe ususwe, amathambo awasekho kunye kwaye ahambelani nelungu. Umdibaniso oqhelekileyo wokufumana ukusasazeka kukudityaniswa kwe-interphalangeal (PIP). Eli lilungu eliphakathi lomnwe.

Iimpawu

Unokuba nomnwe osuswe ukuba:

• ilunga lakho lomnwe likhangeleka ligwenxa okanye lingalunganga
• ithambo lakho lomnwe libonakala likhutshiwe, njengokuncamathela kwelinye icala
• unokudumba kunye nokugruzuka ujikeleze ilungu
• Unentlungu ejikeleze ilunga
• awunako ukuhambisa umnwe wakho

Oonobangela

Iminwe emininzi ekhutshweyo ibangelwa kukulimala kwezemidlalo, ngakumbi imidlalo edlalwe ngebhola, njengebhola ekhatywayo, ibhola yomnyazi kunye nevolleyball. Ukuwa kunye neengozi zezinye izizathu eziphambili.

Ukulimala kwezemidlalo

Kwisifundo esinye esijonge ukwenzakala okuphezulu phakathi kwabadlali beLigi yeSizwe yeBhola ekhatywayo (NFL), abaphandi bafumanisa ukuba kukususwa kwePIP. Kungenxa yokuba xa uzama ukubamba okanye ukuvimba ibhola, umnwe unokufumana "ujamane" ngokulula. Oku kuyenzeka xa ibhola ibetha umnwe owoluliweyo ngamandla ayinyanzela ukuba ibuyele umva, ityhale amathambo kude nelungu.

Ukuwa

Umnwe owaphukileyo unokwenzeka xa ubeka isandla ukophula ukuwa. Impembelelo evela ekuweni inokutyhala iminwe yakho ngaphaya koluhlu oluqhelekileyo lokuhamba kunye nokuphuma kwamalungu abo.

Ingozi

Ukuqhekeka komnwe emnweni, njengokuvala ucango emnweni wakho, kunokubangela ukuba amathambo ahlukane nelungu.

Imfuza

Abanye abantu bazalwa benemithambo ebuthathaka. Imigca zizicubu ezidibanisa amathambo ngokudibeneyo kwaye zibonelele ngenkxaso yolwakhiwo.

Ngaba ingxamiseko kwezonyango?

Kuya kufuneka ufumane unyango ukuba ukrokrela umnwe osuswe kakuhle. Xa ususa umnwe, umnwe wakho unokuchaphazeleka okanye wophulwe. I-Sprains kunye nekhefu zabelana ngeempawu ezifanayo nokusasazeka, kunganzima ke ukubona ukuba ngowuphi umonzakalo onawo ngaphandle kokufuna uncedo.

Ukulibazisa unyango okanye ukuzama ukuxilonga nokunyanga umnwe ngokwakho kunokukhokelela ekuphulukaneni nexesha elide lokuhamba kunye nokuqina kwamalungu.

Uxilongo

Nangona ugqirha wakho ekrokrela ukuba umnwe wakho ususwe ngokujonga kwaye uthetha nawe malunga neempawu zakho, usenokufuna i-X-ray ukulawula amathambo aphukileyo okanye aphukile.

Unyango

Ngokukhawuleza emva kokukhutshwa, thintela ukuvela kwakhona ngomnwe kwilungu lakho. Unokulimaza izakhiwo ezingaphantsi, ngamanye amaxesha ngokusisigxina, njenge:

• ivazi yegazi
• imisipha
• imithambo-luvo
• iigaments

Endaweni yoko, umkhenkce umnwe owonzakeleyo kwaye ugcine ungashukumi. Ukukhenkceza, bopha umkhenkce kwitawuli okanye usebenzise ipakethe yomkhenkce. Sukuyifaka iqhwa ngqo kulusu lwakho.

Musa ukusela okanye utye nantoni na xa kunokwenzeka utyando.

Kuya kufuneka ufumane uncedo lonyango kwangoko. Nazi ezinye zezinto ezinokwenziwa ngugqirha oqeqeshiweyo:

Ukunciphisa

Ukunciphisa ligama lonyango lokuphinda ubeke ithambo endaweni yalo.

Unokunikwa i-anesthetic yendawo yokunciphisa intlungu yakho ngexesha lenkqubo. Ugqirha wakho uya kucinezela nxamnye nethambo ukuze ulikhulule ukuba iqhekeza lisadityanisiwe kwilungu, emva koko ukhuphe umnwe ngaphandle ukuze amathambo abuyele endaweni yawo.

Ukwahlula

Emva kokuba ithambo lakho libekwe kwakhona, ugqirha wakho uya kulichitha ukuze lihlale lizinzile. Uqhekeko lukuthintela ukuba ungahambisi kwaye mhlawumbi uphinde usebenze ngomnwe wakho. Kuya kufuneka ugcine i-splint endaweni yeentsuku ezimbalwa ukuya kwiiveki ezimbalwa, kuxhomekeke kubuzaza bokwenzakala kwakho.

Iteyiphu yomhlobo

Ukongeza kwi-splint, okanye ngamanye amaxesha endaweni yokuqhekeka, ugqirha wakho angasebenzisa iteyiphu yonyango ukubopha umnwe wakho owonzakeleyo kulowo ungenzakaliswanga ecaleni kwawo. Le ndlela yongeza inkxaso ngakumbi kumnwe osuswe kwaye inokuvumela isindululo sokuqala ukuthintela ukuqina ngokudibeneyo kunye nelahleko yesindululo.

Ugqirha

Ngamanye amaxesha, unokufuna utyando ukuze ubeke amathambo kwakhona kwaye ulungise nakuphi na ukwaphuka okanye imisipha ekrazukileyo. Utyando ngokubanzi lusetyenziswa kuphela xa ukuncitshiswa kungaphumeleli ukuzinzisa ukudibana, okanye ukuba unengxaki yokuphuka kunye nokwaphuka.

Ukuchacha

Unyango lomzimba okanye unyango lwasemsebenzini lunokumiselwa xa umnwe sele ufumene ngokwaneleyo ukuze ususe ubuqaqawuli. Umgqirha oqeqeshiweyo uya kukukhokela kwimithambo. Unyango lwakho lomzimba unokubonelela ngobushushu kunye nonyango lokuthambisa ukunceda ukunciphisa ukuqina kunye nokwandisa ukuhamba kwilungu.

Unokubuyela kwimisebenzi yakho yesiqhelo, kubandakanya imidlalo, kwiiveki nje ezimbalwa emva kokonzakala kwakho. Kodwa kungathatha ukuya kwiinyanga ezintandathu ukuba uphole ngokupheleleyo. Ngamanye amaxesha, ngakumbi xa usasazo lukhatshwa likhefu elinzima okanye unyango alukhawulezi, iintlungu kunye nokuqina kunokuhlala ixesha elide okanye kude kube sisigxina.

Imbonakalo

Uninzi lwabantu luya kuphila kumnwe osuswe ngaphandle kwemiphumo esisigxina. Nangona kunjalo, umnwe wakho unokuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ke ke ke ke nom nom nom nom n n nhi nuphantsi kwala wantsi ,nje, umnwe wakho usenokuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde kwakhona

• Ngalo lonke ixesha nxiba izixhobo ezifanelekileyo zemidlalo, kwaye, ukuba kuyenzeka, thethisa umnwe wakho ukukhusela kolunye ukonzakala xa udlala imidlalo.
• Yenza umthambo wesandla ugqirha wakho okanye ugqirha womzimba akunike ukukhuthaza ukuhamba.
• Musa ukuhamba ukuba uziva ungazinzanga, kwaye ususe iingozi zokukhubeka kumgangatho wakho ukunciphisa umngcipheko wokuwa.

Khumbula, ukuba ukrokrela ukusasazeka emnweni wakho, kuya kufuneka ufune unyango kwangoko.