Umzimba wedysmorphia: yintoni, iimpawu kunye nonyango

Umxholo

• Ungazichonga njani iimpawu
• Uvavanyo lweDysmorphia ekwi-Intanethi
• Indlela yokuqinisekisa ukuxilongwa
• Umzimba wedysmorphia kunye nengxaki yokutya
• Ukuphazamiseka kwimisipha yedysmorphic
• Izizathu ezinokubangela
• Unyango lwenziwa njani

I-dysmorphia yomzimba kukuphazamiseka kwengqondo apho kukho inkxalabo egqithisileyo emzimbeni, ibangela ukuba umntu agqibe ngokungafezeki okuncinci okanye acinge ngokungafezeki, okukhokelela kwimpembelelo embi ekuzithembeni kwabo, ukongeza ekuchaphazeni ubomi babo emsebenzini, esikolweni nokunxulumana nabahlobo kunye nosapho.

Esi sifo sichaphazela amadoda nabafazi ngokulinganayo, ngakumbi kwinqanaba lokufikisa, kwaye sinokuphenjelelwa yimfuza okanye imeko yokusingqongileyo. I-dysmorphia yomzimba inokunyangwa ngamayeza athomalalisa uxinzelelo kunye neeseshoni zonyango lwengqondo, ngoncedo lwengqondo okanye ugqirha wengqondo.

Ungazichonga njani iimpawu

Abantu abaphethwe yidysmorphia yomzimba baxhalabile kakhulu ngenkangeleko yomzimba, kodwa kwiimeko ezininzi, banomdla ngakumbi kwiinkcukacha zobuso, ezinje ngobungakanani bempumlo, iindlebe okanye ubukho obuninzi be-acne, umzekelo.

Iimpawu kunye neempawu zolu phazamiso zezi:

• Yiba nokuzithemba okuphantsi;
• Ukubonisa inkxalabo egqithisileyo yamalungu athile omzimba;
• Soloko ujonga esipilini okanye uphephe esipilini ngokupheleleyo;
• Ubunzima ukugxila kwezinye izinto zemihla ngemihla;
• Kulumkele ukuphila;

Amadoda ane-dysmorphia yomzimba ahlala eneempawu ezibi kakhulu, enenkxalabo enkulu kumalungu esini, umgaqo-siseko womzimba kunye nelahleko yeenwele, ngelixa abasetyhini bexhalabele kakhulu ukubonakala kolusu, ubunzima, isinqe kunye nemilenze.

Uvavanyo lweDysmorphia ekwi-Intanethi

Ukuba ucinga ukuba unokuba uphethwe yidysmorphia yomzimba, gcwalisa iphepha lemibuzo elilandelayo ukufumana umngcipheko:

1. 1. Ngaba ukhathazeka kakhulu ngenkangeleko yakho, ngakumbi kwiindawo ezithile zomzimba?
2. 2. Ngaba uziva ukuba ucinga kakhulu malunga neembonakalo zakho kwaye ungathanda ukucinga kancinci ngazo?
3. 3. Ngaba uziva ukuba iziphene zakho zibangela uxinzelelo okanye zichaphazela imisebenzi yakho yemihla ngemihla?
4. 4. Ngaba uchitha ngaphezulu kweyure ngosuku ucinga ngeziphene zakho?
5. 5. Ngaba eyona nkxalabo yakho inxulumene nokungaziva ungonwabanga ngokwaneleyo?

Indlela yokuqinisekisa ukuxilongwa

Ukuxilongwa kuqulethwe kukuqwalaselwa, sisayikholojisti okanye ugqirha wezifo zengqondo, kwindlela aziphethe ngayo umntu, indlela athetha ngayo ngomzimba wakhe kunye nendlela azama ngayo ukufihla ukungafezeki kwakhe.

Umzimba wedysmorphia kunye nengxaki yokutya

Ukuphazamiseka komzimba kwi-dysmorphic disorder kuhambelana nokuphazamiseka kwindlela yokutya, ngakumbi i-anorexia nervosa, apho umntu naye enengxaki yokunxibelelana nabanye abantu.

Iimpawu zozibini ezi ngxaki ziyafana, nangona kunjalo, ukulandela ixesha elide liqela leendlela ezininzi kubalulekile, kuba kukho amathuba aphezulu okulahla unyango kwiinyanga zokuqala.

Ukuphazamiseka kwimisipha yedysmorphic

Isiphazamiso esiyiMuscular dysmorphic disorder, esaziwa nangokuthi yi-vigorexia, sibonakaliswa kukungoneliseki komntu rhoqo ngenkangeleko yemisipha, eyenzeka ikakhulu emadodeni, aqhele ukucinga ukuba izihlunu azonelanga ngokwaneleyo.

Ke, ngenxa yoku, umntu uchitha iiyure ezininzi ejimini kwaye amkele ukutya kwe-anabolic ukuze azuze ubunzima bemisipha, ukongeza ekubonakaliseni iimpawu zoxinzelelo kunye ne-dysmorphia yomzimba.

Izizathu ezinokubangela

Akukaziwa ngokuqinisekileyo ukuba zeziphi izizathu ezinokubangelwa sesi sifo, kodwa kucingelwa ukuba inokuba inxulumene nokusilela kwe-serotonin, kwaye iphenjelelwe zizinto zofuzo kunye nemfundo yomntwana, kwindawo apho kukho inkxalabo egqithisileyo ngomfanekiso.

Unyango lwenziwa njani

Ngokubanzi, unyango lwe-dysmorphia yomzimba lwenziwa ngeeseshoni zonyango lwengqondo, ezizezi, kunyango lokuziphatha kwengqondo. Unyango lwe-Cognitive-behaviour luquka indibaniselwano yonyango lokuqonda kunye nonyango lokuziphatha, egxile kwindlela umntu aqhuba ngayo nokutolika iimeko, ezinokubangela ukubandezeleka. Funda ukuba luyintoni unyango lokuziphatha kwaye ubone ukuba lusebenza njani.

Ukongeza, kunokuba yimfuneko ukuthatha i-antidepressants kunye ne-anxiolytics, enokumiselwa ngugqirha wezifo zengqondo. Olu nyango lunokunceda ukunciphisa iindlela zokuziphatha ezingafunekiyo ezinxulunyaniswa nomzimba wedysmorphia, enegalelo ekuphuculeni ukuzithemba kunye nokunyusa umgangatho wobomi.