Iitapile eziGatyiweyo zaseYogurt zamaGrike

Umxholo

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Ukusebenzisa iyogathi yamaGrike endaweni yekhrimu kunye nebhotolo kwiitapile ezicujiweyo ibe sisixhobo sam esiyimfihlo iminyaka. Xa ndikhonza le spud yokugqibela yoMbulelo, usapho lwam luye lwaqubula!

Kulo nyaka ndingazixelela izalamane ukuba ndikhuthaze imeko yokutya.Kulungile, isenokuba yinto encinci yokuzibaxa, kodwa unokucinga indlela endavuya ngayo xa uRichard Blais, ophumelele iBravo's Umpheki oPhezulu Zonke iiNkwenkwezi, kutshanje uphume neyakhe ingxelo. "Ukutshintsha ibhotolo kunye ne-nonfat ye-yogurt ye-Greek ayenzi nje ukuba iitapile zakho ezicujiweyo ziphilile kodwa zikwabanika ubume be-creamier," utshilo uBlais.

Iincasa zakho ziya kukufumanisa kunzima ukukholelwa, kodwa oku kutshintsha kulula kukugcina malunga neekhalori ezingama-70, iigram ezili-11.5 zamafutha, kunye ne-7 gram yamafutha agcweleyo kwaye wongeza i-5.5 yeeprotheyini ngokusebenza. Kwaye ekubeni imifuno yongeza incasa eninzi kangangokuba unokutsiba i-gravy, ususa iikhalori ezaneleyo ukuze ujabulele i-dessert kunye netyala elincinci.

Iitapile eziGatyiweyo zaseYogurt zamaGrike

Ikhonza: 4 ukuya ku-6

Izithako:

1 iponti ebomvu yetapile (ehlutshiweyo okanye ngezikhumba)

1 icephe yolwandle ityuwa

I-2 tablespoons yegalikhi, igayiwe

Iipunipoli ezi-3 ezongezelelweyo zeoli yeoli, yahlulwe

1 icephe i-rosemary entsha, egayiweyo

2 icephe entsha iparsley, egayiweyo

Ikomityi ye-1 iDannon Oikos itayile ye-nonfat yamaGrike

1 ilamuni, i-zest kunye nejusi

Ipepile emhlophe, ukungcamla

Imiyalelo:

1. Bilisa iitapile ngetyuwa elwandle de ibe yithenda, emva koko ukhuphe idreyini xa ushushu.

2. Songa igalikhi kwipunipoon yeoyile yomnquma. Xa igalikhi ikhupha ivumba layo, phosa imifuno kwaye ususe kubushushu. Hlanganisa neetapile, ioyile eseleyo, iyogathi, ilest zest, ukufinya kwencindi yelamuni, kunye nepepile.

Amanqaku eSondlo ngokuSebenza: Iikhalori ezili-145, i-7.2g yeoyile (i-1g ihleli. Amafutha), i-2mg cholesterol, i-956mg sodium, i-17.4g carbs, i-2.5g iswekile

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