Yintoni iRisney Rash?

Umxholo

• Iimpawu zokukhawuleza zeDisney
• Ungakuthintela njani ukungxamiseka kweDisney
• Khusela ulusu lwakho elangeni
• Nxiba iimpahla zoxinzelelo
• Massage imilenze yakho
• Sela amanzi kwaye ukhanyise ityuwa
• Nxiba iimpahla eziqinisa ubumanzi
• Ungayinyanga njani i-Disney rash
• Sebenzisa amalaphu okuhlamba epholileyo okanye iipakethe zomkhenkce
• Faka cream cream anti-ukurhawuzelela
• Hlala hydrated
• Nyusa iinyawo zakho
• Jonga iinkonzo zeendwendwe
• Gcoba iinyawo zakho
• Iifoto ezikhawulezayo zeDisney
• Abanye oonobangela abanokubakho
• Iingcebiso zokuhlala upholile kwaye ukhululekile
• Ngeenyawo ezibuhlungu kunye nemilenze
• Ukuphepha ukutshiswa lilanga
• Ukuhlala upholile
• Ekupheleni kosuku

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

"Ukugqabhuka kweDisney" kusenokungabi sisikhumbuzo onaso engqondweni, kodwa iindwendwe ezininzi kwiDisneyland, iDisneyworld, kunye nezinye iipaki zokuzonwabisa ziyayifumana.

Igama lonyango lwe-Disney rash yi-vasculitis eyenziwe nge-exercise (EIV). Le meko ikwabizwa ngokuba kukungxama kwe-golfer, rasher rash, kunye ne-golfer's vasculitis.

Indibaniselwano yemozulu eshushu, ukukhanya kwelanga, kunye nequbuliso, ixesha elide lokuhamba okanye ukuzilolonga ngaphandle kubangela le meko. Kungenxa yoko le nto abantu abachitha ixesha elide behamba kwiipaki zemixholo banokuthi bathambekele kuyo.

Iimpawu zokukhawuleza zeDisney

I-EIV ayisiyiyo irhashalala kodwa imeko apho imithambo yegazi encinci emilenzeni iyavutha. Ukudumba kunye nokudumba umbala kunokwenzeka kwelinye okanye omabini amaqatha kunye nemilenze. Ihlala isenzeka kumathole okanye kwimikhono kodwa inokuchaphazela namathanga.

I-EIV inokubandakanya amabala abomvu amakhulu, amachokoza amfusa okanye abomvu, kunye neewel eziphakanyisiweyo. Inokurhawuzelela, ukurhawuzelela, ukutshisa, okanye ukuhlaba. Isenokubangela ukuba uvakalelo lwasemzimbeni lwenzeke.

I-EIV ihlala ivalelwe kulusu olubonakalisiweyo kwaye ayenzeki phantsi kweekawusi okanye esitokisini.

Ayingozi okanye iyosulela. Ihlala isombulula yodwa, malunga neentsuku ezili-10 emva kokubuyela ekhaya, nje ukuba ukude neemeko ezizisiweyo.

Ungakuthintela njani ukungxamiseka kweDisney

Nabani na onokufumana ukungxama kweDisney, kodwa abantu ababhinqileyo abangaphezulu kweminyaka engama-50 banokuba semngciphekweni omkhulu.

Nokuba ungakanani okanye usabelana ngesondo, kukho izinto onokuzenza ukunceda ukuthintela le meko ngexesha leholide.

Khusela ulusu lwakho elangeni

Uphando lubonisa ukuba kunokukunceda ukugcina imilenze yakho namaqatha egutyungelwe yimpahla elula, enje ngeekawusi, iikawusi, okanye iblukhwe. Oku kuya kunciphisa ukubonakaliswa kolusu lwakho kubo bobabini ngqo kwaye babonakalise ilanga.

I-Anecdotally, abanye abantu baxela ukusebenzisa i-sunscreen inefuthe elifanayo.

Nxiba iimpahla zoxinzelelo

Olunye uphando lubonisa ukuba abantu esele befumene isiqephu se-EIV banokukwazi ukuthintela ukwenzeka kwexesha elizayo ngokunxiba iikawusi zoxinzelelo okanye iikawusi. Ukunyuka kweebhulukhwe kunye neebhulukhwe ziyafumaneka.

Massage imilenze yakho

Olu phando lunye lubonisa ukuba i-lymphatic drainage massage inokuba yinzuzo ngokunjalo.

Obu buchule bokuthambisa bujolise ekukhupheleni i-lymph ngaphandle kwemilenze kunye nokunyusa ukuhamba kwegazi kwimithambo enzulu kunye nangaphezulu emilenzeni. Nantsi indlela yokwenza.

Sela amanzi kwaye ukhanyise ityuwa

Sela amanzi amaninzi kwaye uphephe ukutya ukutya okunetyiwa. Oku kuya kunceda ukukhusela ukudumba okunxulunyaniswa ne-EIV.

Nxiba iimpahla eziqinisa ubumanzi

Ukuba kushushu kwaye kunelanga, qiniseka ukukhusela imilenze yakho ekuvezweni lilanga ngokuyigubungela ngelaphu elikhanyayo okanye elangeni.

Ukuba kufumile, zama ukunxiba iikawusi zokucofa ukufuma ukuze ufumane intuthuzelo. Ukumboza ulusu lwakho kuya kunceda ukuthintela ukuqhubeka kokucaphuka.

Ungayinyanga njani i-Disney rash

Sebenzisa amalaphu okuhlamba epholileyo okanye iipakethe zomkhenkce

Ukuba ufumana le fomu yethutyana ye-vasculitis, usebenzisa isigubungelo esimanzi, njengetawuli emilenzeni yakho, kunokuba yindlela elungileyo yokukunyanga. Ukugcina imilenze yakho ipholile ngeepakethe zomkhenkce okanye amalaphu okuhlamba abandayo anokunceda ukunciphisa ukucaphuka kunye nokunciphisa ukudumba.

Faka cream cream anti-ukurhawuzelela

Ukuba ukugqithisa kwakho kuyabetha, ukuthatha i-antihistamines okanye ukusebenzisa i-corticosteroids ye-topical kunokubonelela ngoncedo. Unokuzama ukusebenzisa i-hazel towelette okanye i-lotion yokunciphisa ukurhawuzelela.

Hlala hydrated

Ungazivumeli ukuba uphelelwe ngamanzi. Amanzi okusela kunye nolunye ulwelo lunokunceda ukunciphisa, kwaye kuthintele, i-EIV.

Nyusa iinyawo zakho

Kunganzima ukuphumla ngelixa uphumile kwaye malunga neholide, kodwa zama ukwakha kwikhefu lokuphumla imilenze yakho iphakanyisiwe xa kunokwenzeka.

Unokwazi ukwenza oku ngelixa umntu ebambe indawo yakho kwimigca yokukhwela kwaye ngexesha lokutya okanye ikhefu lokutya. Ukuntywila kwii-kiosks ezinomoya opholileyo okanye kwigumbi lokuphumla elinendawo zokuhlala kunokunceda.

Jonga iinkonzo zeendwendwe

I-Disney kunye nezinye iipaki zemixholo zihlala zinezikhululo zoncedo lokuqala kulo lonke eli ziko. Banokugcina isitya sokupholisa i-anti-itch ukuze sisetyenziswe kulusu lwakho. Unako kwakhona gear up kunye nabanye ngaphambi kwexesha.

Gcoba iinyawo zakho

Xa usuku lwenziwe, ziphathe ngokwakho kwindawo yokupholisa oatmeal bath. Ukugcina imilenze yakho iphakanyisiwe ubusuku bonke kunokukunceda.

Iifoto ezikhawulezayo zeDisney

Abanye oonobangela abanokubakho

Ezinye izizathu zinokukhokelela ekuqhekekeni nasekucaphukeni kolusu ngelixa useholideyini. Ezinye eziqhelekileyo ezingezizo i-vasculitis zibandakanya:

• Ukukhawuleza kobushushu (ubushushu obungathethekiyo). Ukudumba kobushushu kunokuchaphazela abantu abadala okanye abantwana. Kwenzeka kwimozulu eshushu, efumileyo kunye neziphumo ezivela kulusu lolusu okanye ilaphu elukhumbeni.
• Urticaria. Le meko iphawulwe ngemihlathi eziswe bubushushu bomzimba obuphakanyisiweyo. Inokwenzeka ukuba uzilolonga kakhulu okanye ubile kakhulu.
• Ukutshiswa lilanga kunye netyhefu yelanga. Ukuvezwa lilanga kakhulu kunokubangela ukutshiswa lilanga okanye yityhefu yelanga. Eyaziwa nangokuthi ilanga lokungabikho komzimba, le meko inokubangela ukugqithisa okubuhlungu, okubomvu nokubomvu. Ungayiphepha ngokusebenzisa i-sunscreen okanye ugcine ulusu lwakho luvalwe ngelaphu elikhuselayo le-UV.
• Qhagamshelana dermatitis (komzimba). Ngelixa useholideyini, unokuvezwa kukucaphukisa okusingqongileyo unovakalelo okanye uxabana nako. Oku kunokubandakanya iisepha kunye neeshampu zehotele kunye nesepha esetyenziselwa ukuhlamba izinto zakho zokulala.

Iingcebiso zokuhlala upholile kwaye ukhululekile

Ukukhawuleza kweDisney akunakuba kuphela kwesifo esimalunga nezokhenketho osifumana xa useholideyini. Nazi ezinye iimeko ezinxulumene neeholide kunye nokulungiswa kwazo.

Ngeenyawo ezibuhlungu kunye nemilenze

Abantu babanga iwotshi naphi na ukusuka kwi-5 ukuya kwi-11 yeemayile ngosuku kwiipaki ezinje ngeDisney. Elo nani lokuhamba linyanzelekile ukuba lithathe iinyawo nemilenze.

Indlela elungileyo yokuqinisekisa ukuba iinyawo zakho ziyawuphila umceli mngeni ngokunxiba izihlangu ezifanelekileyo, ezikulungeleyo. Qiniseka ukuba ukhetha izihlangu ezivumela iinyawo zakho ukuba ziphefumle kwaye zibonelela ngenkxaso eyaneleyo.

Khetha izihlangu ezikulungeleyo ukunyuka intaba kwimozulu eshushu, kwaye iinyawo zakho, imilenze, kunye nomqolo ziya kuba kwimeko entle ekupheleni kosuku.

Iiflip-flops kunye neembadada ezinqabileyo zisenokungabi yeyona nto ubheja ngayo. Kodwa ziluncedo ukugcina kunye nawe ngotshintsho olukhawulezileyo ukuphela kosuku.

Ukuphepha ukutshiswa lilanga

Nokuba ilanga liqaqambile okanye uhamba ujikeleza kusuku olunamafu okanye olunamafutha, nxiba i-sunscreen. Umnqwazi kunye nezibuko zelanga kunokunceda ukukhusela ubuso bakho namehlo. Kwakhona cinga ukukhetha iimpahla zokukhusela ilanga ezinombala okhanyayo.

Ukuba ufumana ukutshiswa lilanga, kunyange ngamayeza asekhaya, anjenge-aloe vera, iibhatyi zeoatmeal, okanye ii-compresses ezipholileyo. Ukuba ukutshiswa lilanga kuhlutshwa okanye kubi, jongana nogqirha wakho wehotele, okanye ume ngakwipaki yomxholo oyintloko ukuze ufumane unyango.

Ukuhlala upholile

Kunokuba nzima ukubaleka kubushushu kunye nokufuma kwipaki yomxholo, kodwa kukho iindlela zokuhlala upholile ekuhambeni. Cinga ngoku kulandelayo:

• Phatha ifeni ephethe ibhetri okanye iphepha eligcinwe ngesandla. Unokufumana iifeni ezisebenza ngebhetri ezincamathisela abahambahambayo okanye ucofe izitulo ezinamavili.
• Sebenzisa isiqu samanzi esiphethe ngesandla ebusweni bakho, izihlahla, kunye nasemva kwentamo yakho kwindawo epholileyo.
• Gcina iziselo kwindawo epholileyo encinci enepakethe yomkhenkce okanye ibhotile yamanzi efriziwe.
• Gqoka i-bandana yokupholisa kunye neepolymers ezisebenzayo ebunzini lakho okanye entanyeni.
• Nxiba ivesti epholisayo. Ezi zihlala zisebenzisa ukupholisa ngomphunga okanye ziza nenkqubo yokupakisha ebandayo.
• Nxiba amalaphu okusongela ukufuma ukuze ulusu lwakho luhlale kamnandi kwaye lomile.

Into ebaluleke kakhulu kukusela amanzi amaninzi okanye iziphuzo zokuhambisa amanzi. Banokubanda okanye hayi, kodwa ukuhlala unamanzi kunceda umzimba wakho ukuba wenze eyona nto ikwenza ukugcina upholile: ukubila.

Ekupheleni kosuku

Isenokuba yiholide, kodwa usuku kwipaki yomxholo lunokukhathaza, nokuba ukwimeko entle yomzimba. Ekupheleni kosuku, zama ukwakha ngexesha elithe cwaka xa unokuphumla kwaye uphinde uzivuselele.

Ukulala ubuthongo obuhle kuya kunceda ekuhlaziyeni ulonwabo losuku olulandelayo. Sela ulwelo oluninzi, kwaye uphephe ukuba nezinto ezininzi ezonakalisa amanzi, ezinje ngotywala kunye necaffeine.

Ukuba uhlakulela ukukhawuleza kweDisney, yakha ngexesha lokuhlamba ukuhlamba okanye ukuhlamba, kulandelwa isicelo se-gel okanye ioli. Khumbula ukuphakamisa iinyawo zakho.

Gcina ukhumbule ukuba i-Disney rash ihlala ihamba yodwa kwiiveki ezimbini emva kokuba iholide yakho iphelile. Ngelixa kusaphola, ukurhawuzelela kunye nokungonwabi kufanele ukuba kube lula.