I-Dysthymia: yintoni, iimpawu kunye nonyango (kuvavanyo lwe-Intanethi)

Umxholo

• Iimpawu eziphambili kunye neempawu
• Unyango lwenziwa njani
• Indlela yokuphila kunye namayeza asekhaya
• Ngaba isifo semeko embi siyanyangeka?

I-Dysthymia, ekwabizwa ngokuba sisifo esibi seemood, luhlobo lwesifo esinganyangekiyo nesikhubazayo esivelisa iimpawu ezinobulali / eziphakathi ezinje ngosizi, imvakalelo yokuziva ulilize okanye ukungonwabi.

Nangona kunjalo, olona phawu lukhulu kukungakhathali yemihla ngemihla ubuncinci iminyaka emi-2 ilandelelana, okanye unyaka omnye kubantwana nakwishumi elivisayo, eneengxaki ezinzulu zokudakumba ngokuhamba kwexesha, kwaye umntu akanako ukuthetha ukuba yintoni eyamkhokelela kweli lizwe ngakumbi ukudakumba.

Esi sifo sinokuchongwa ngugqirha wezifo zengqondo ngokudibana nengcali yengqondo ngengxelo yomntu kunye nokuqwalaselwa kweempawu ezinikiweyo, ukusuka apho kuya kucetyiswa unyango olufanelekileyo, olunokwenziwa ngokusetyenziswa kwamayeza okunyanga uxinzelelo kunye nonyango lwengqondo.

Iimpawu eziphambili kunye neempawu

Iimpawu kunye neempawu zedysthymia zinokubhidaniswa nezo zezinye iingxaki zengqondo, kwaye yintoni eyahlulahlula bubukho beemvakalelo ezimbi kunye nokucaphuka okungaphuculiyo, nokuba umntu unamaxesha apho anokuthi azive onwabile okanye ubuqu impumelelo. Ezinye iimpawu kunye neempawu ezinokuthi ziqwalaselwe zezi:

• Iingcinga eziphindaphindiweyo ezingalunganga;
• Ukuziva uphelelwe lithemba;
• Ukungabikho okanye ukugqithisa ukutya;
• Ukungabikho kwamandla okanye ukudinwa;
• Ukubekwa wedwa koluntu;
• Ukungoneliseki;
• Ukuphuthelwa;
• Ukukhala ngokulula;
• Kunzima ukugxila.

Ngamanye amaxesha kunokubakho ukugaywa okungalunganga, iintlungu zemisipha kunye nentloko. Ukuba uneempawu ezimbini okanye ezingaphezulu zedysthymia, olu vavanyo lunokunceda ukucacisa ukungathandabuzeki malunga nokuba unale ngxaki okanye awunayo:

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Unyango lwenziwa njani

Unyango lwe-dysthymia lwenziwa ngeeseshoni zonyango lwengqondo kwaye kwezinye iimeko, kusetyenziswa iziyobisi ezichasene noxinzelelo, ezinje nge-fluoxetine, sertraline, venlafaxine okanye imipramine, phantsi kommiselo kunye nokukhokelwa ngugqirha wezifo zengqondo, oya kuthi ancede ngengxaki yehomoni yomzimba., ukuba kuyimfuneko kunyango.

Iiseshoni zonyango lwengqondo ziluncedo olukhulu kwimeko ye-dysthymia, ngakumbi unyango lokuziphatha, njengoko umntu eziqeqesha ukufumana iimeko ezibangela iimpawu zedysthymia kwaye ke ngoko enze impendulo efanelekileyo yeemvakalelo kwimeko nganye, ngokubonakalisa izibonelelo zokujongana neengxaki ngeengcinga eziyinyani.

Indlela yokuphila kunye namayeza asekhaya

Utshintsho kwindlela yokuphila aluthathi ndawo yonyango lwengqondo kunye nonyango lwengqondo, kodwa lunokuba luncedo, njengezenzo zokuzinakekela kunye nokuzinikela komntu njengokulandela isicwangciso sonyango esiphakanyiswe yingcali, ukufunda ngokunzulu malunga nokuphazamiseka, ukunqanda Ukusetyenziswa kotywala kunye neziyobisi nokuzonwabisa kunye nokusetyenziswa kwezenzo zokucamngca kuneziphumo ezihle kwimicimbi yengqondo, enje nge-dysthymia.

Ukongeza, ukusebenzisa amayeza asekhaya anje nge-valerian, i-chamomile, i-melissa kunye ne-lavender teas, ezizezokuthomalalisa indalo, zinokunceda ukunciphisa iimpawu ezibangelwa yi-dysthymia, ikwayenye yeendlela zokuncedisa unyango. Nangona kunjalo, kubalulekile ukwazisa ugqirha wezifo zengqondo ukuba uzimisele ukusebenzisa iti, kwaye udibane nengcali yamakhambi ukuze kuboniswe idosi echanekileyo yokufumana iziphumo ezilindelekileyo. Jonga indlela yokulungisa iti eneempawu zokuthomalalisa.

Unyango lwasekhaya aluthathi ndawo yonyango kunye nonyango lwengqondo kwaye, ke, kufuneka lusetyenziswe kuphela njengoncediso.

Ngaba isifo semeko embi siyanyangeka?

IDysthymia iyanyangeka kwaye inokufezekiswa ngokusetyenziswa kwamayeza athomalalisa uxinezeleko amiselwe ngugqirha wezifo zengqondo kunye nokuhamba nengcali yezengqondo. Unyango lwe-dysthymia lwenziwa ngokwahlukeneyo kwaye ke akunakwenzeka ukuba kuchazwe ubuncinci okanye elona xesha liphezulu lexesha.