Isizathu sokuba uzive unexhala emva kobusuku bokusela inokuba "yiHangxiety"

Umxholo

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Ngaba wakha waziva unetyala, uxinezelekile, okanye uxhalabile kakhulu ngelixa ulambile? Ewe, kukho igama laloo nto-kwaye ibizwa ukuxakeka.

Kungenzeka ukuba wonke umntu owake waba ne-hangover uye wahlangabezana nexhala ukuya kuthi ga kwinqanaba elithile, kodwa kukho iqela elithile labantu elinokuchaphazeleka ngakumbi kulo-kwinqanaba lokudodobala.

Uphando olutsha lupapashwe kwiphephancwadi Ubuntu Nokwahluka Kwabantu Ngamnye ibonisa ukuba abantu abaneentloni kakhulu badla ngokuba nexhala elibangelwa kukusela, xa kuthelekiswa nabantu abaziphethe kakubi ngokwentlalo.

Iintloni, ababhali besifundo esiqatshelwe, banokuba luphawu lokuphazamiseka koxinzelelo lwentlalo (SAD), uxinzelelo olunamandla okanye uloyiko lokugwetywa okanye ukwaliwa kwimeko yezentlalo. Baye babonisa ukuba kaninzi, abantu abafumana i-SAD basebenzisa utywala ukuze bajamelane neempawu zabo. Oku kungakhokelela kwingxaki yokusetyenziswa kotywala (i-AUD), ukusetyenziswa ngokunyanzelwa kotywala apho umntu ephulukana nolawulo lwabo. (Idibeneyo: Ngakanani Utywala obunokuyisela ngaphambi kokuba iqale ukuMelana noKomelela kwakho?)

Ukuqhuba isifundo, abaphandi bakhetha amavolontiya angama-97-amabhinqa angama-62 kunye nabesilisa abangama-35 phakathi kweminyaka eyi-18 ukuya kuma-53 ubudala-kunye needigri zokuzibona ezibonisa iintloni. (Noko ke, akukho namnye kwaba bantu, owafunyaniswa ukuba unalo naluphi na uhlobo lokuphazamiseka kokuxhalaba.) Amashumi amane anesixhenxe kwaba bantu bacelwa ukuba bahlale benxilile ngelixa abangama-50 bacelwa ukuba basele njengoko bebeya kusela kwitheko loluntu-oku kwaphelela ekubeni yi-avareji. iiyunithi ezintandathu zeqela lokusela. (Iyunithi enye yotywala ilingana nama-ounces angama-8 e-4% ye-ABV.)

Abaphandi emva koko balinganise inqanaba lomntu ngamnye lokuba neentloni nokuba ngaba babonisa iimpawu ze-AUD ngaphambili nasemva kobusuku bokusela. Abathathi-nxaxheba baye bazixela ngokwawo amanqanaba e-hangxiety- isixa sokuxhalaba ababekuvile ngelixa be-hungover.

Emva kokuthelekisa idatha, bafumanisa ukuba abantu ababeneentloni ngendalo baziva ukuba ixhala labo lehla kakhulu xa besela utywala. Ngosuku olulandelayo, nangona kunjalo, kwa elo qela linye labantu lathi amanqanaba oxinzelelo lwawo aqaqamba ngakumbi xa kuthelekiswa neqela lonke. Kwaye bafumene amanqaku aphezulu kuvavanyo olusetyenziselwa ukuxilonga i-AUD. (I-FYI, nantsi indlela yokuxelela ukuba unengxaki yokuxhalaba okwethutyana okanye ingxaki yoxinzelelo.)

Ke oku kuthetha ntoni ngokuchanekileyo? "Siyazi ukuba abantu abaninzi basela ukunciphisa uxinzelelo oluziva kwiimeko zentlalo. Kodwa olu phando lucebisa ukuba oku kunokuba neziphumo ezibi kusuku olulandelayo, nabantu abaneentloni ngakumbi banokufumana le ngxaki ngamanye amaxesha," utshilo uCelia UMorgan uthe kwibali elivela kwiYunivesithi yase-Exeter.

Kwaye loo ngxolo inokunxulunyaniswa namathuba omntu okuba nengxaki yokwenene ngotywala. Ngokutsho kwababhali, "Olu pho nonongo lubonisa ukuba ukuxhalaba ngexesha le-hangover kunxulunyaniswa neempawu ze-AUD kubantu abaneentloni kakhulu, ukubonelela ngophawu olunokubakho kumngcipheko we-AUD, onokuthi uncede uthintelo kunye nonyango."

Ukuthatha: UMorgan ukhuthaza abantu abanentloni ukuba neempawu zabo ezizodwa endaweni yokuzama "ukuzilungisa" ngotywala. “Kumalunga nokwamkela ukuba neentloni okanye umntu ongamaziyo,” utshilo. "Oku kunokunceda ukutshintsha abantu kude nokusetyenziswa kotywala kakhulu. Luphawu oluhle. Kulungile ukuthula."

Ekupheleni kosuku, ukuba usebenzisa utywala njengendlela yokuphelisa "ukukhulula" kwiimeko zentlalo, kubalulekile ukuba uqaphele ukuba isenokungabi lolona luvo lubalulekileyo kwimpilo yakho yengqondo. Kwaye xa ujonga into yokuba i-AUD iyenyuka phakathi kwabasetyhini, kufanelekile ukuhlawula ingqalelo yakho encinci kwindlela osela ngayo, ngakumbi njengoko silungiselela ixesha leholide yeholide enotywala.

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