I-MCT Ioyile 101: Uphengululo lweeTriglycerides eziPhakathi

Umxholo

• Yintoni iMCT?
• I-triglycerides ye-Medium-chain yenziwe ngendlela eyahlukileyo
• Imithombo yeetriycerides zetyathanga eliphakathi
• Imithombo yokutya
• Ioyile ye-MCT
• Nguwuphi omele ukhethe?
• Ioyile ye-MCT inokunceda ukunciphisa umzimba
• Amandla e-MCTs okuphucula ukusebenza komthambo abuthathaka
• Olunye uncedo lwezempilo lweoyile ye-MCT
• Cholesterol
• Seswekile
• Umsebenzi weBongo
• Ezinye iimeko zonyango
• Isisombululo, ukhuseleko kunye nemiphumo emibi
• Uhlobo lwe-1 yeswekile kunye nee-MCTs
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Inzala kwi-triglycerides ye-medium-chain (MCTs) ikhule ngokukhawuleza kule minyaka imbalwa idlulileyo.

Oku kungenxa yezibonelelo ezipapashiweyo zeoyile yekhokhonathi, engumthombo otyebileyo wazo.

Uninzi lwabameli luziqhayisa ngokuba ii-MCTs zinokunceda ukunciphisa umzimba.

Ukongeza, ioyile ye-MCT iye yaba sisongezo esidumileyo phakathi kweembaleki kunye nabakhi bomzimba.

Eli nqaku lichaza yonke into oyifunayo malunga nee-MCTs.

Yintoni iMCT?

I-triglycerides ye-Medium-chain (MCTs) ngamafutha atholakala kukutya okufana neoyile yekhokhonathi. Zenziwe ngendlela eyahlukileyo kune-triglycerides ye-long-chain (LCT) efumaneka kwezinye ukutya.

Ioyile ye-MCT sisongezelelo esiqulathe okuninzi kula mafutha kwaye kubangwa ukuba sinezibonelelo ezininzi zempilo.

I-Triglyceride ligama lobugcisa lamafutha. I-Triglycerides ineenjongo ezimbini eziphambili. Ziyatshiswa ngamandla okanye zigcinwe njengamafutha omzimba.

I-Triglycerides ibizwa ngegama lazo ukwakhiwa kweekhemikhali, ngakumbi ubude beetyunithi zazo ezinamanqatha. Zonke i-triglycerides ziqulathe imolekyuli ye-glycerol kunye nee-acid ezintathu ezinamafutha.

Uninzi lwamafutha ekudleni kwakho lwenziwe ngee-acids ezine-chain chain, eziqukethe i-13-21 carbons. Amanqatha amancinci amancinci anama-athomu angaphantsi kwe-6 ekhabhoni.

Ngokwahlukileyo, ii-acids ezinamafutha aphakathi kwii-MCTs zinama-athomu e-carbon ayi-6-12.

Ezi zilandelayo zii-acids acids eziphambili:

• C6: caproic acid okanye i-hexanoic acid
• C8: i-caprylic acid okanye i-octanoic acid
• C10: capric acid okanye i-decanoic acid
• C12: i-lauric acid okanye i-dodecanoic acid

Ezinye iingcali zithi i-C6, C8, kunye ne-C10, ekubhekiswa kuzo njenge "capra fatty acids," zibonisa inkcazo yee-MCT ngokuchanekileyo kune-C12 (lauric acid) (1).

Uninzi lweziphumo zempilo ezichazwe apha ngezantsi azisebenzi kwi-lauric acid.

I-triglycerides ye-Medium-chain triglycerides (i-MCTs) iqulethe ii-acids ezinamafutha ane-chain chain ye-6-12 yee-athomu zekhabhoni. Babandakanya i-caproic acid (C6), i-caprylic acid (C8), i-capric acid (C10), kunye ne-lauric acid (C12).

I-triglycerides ye-Medium-chain yenziwe ngendlela eyahlukileyo

Ukunikezelwa kobude obufutshane be-MCTs, baphulwe ngokukhawuleza kwaye bangena emzimbeni.

Ngokungafaniyo ne-fatty chain fatty acids, ii-MCTs ziya ngqo esibindini sakho, apho zinokusetyenziswa njengomthombo wamandla okhawulezileyo okanye ziguqulwe zibe ziiketoni. Iiketoni zizinto eziveliswa xa isibindi sichitha amafutha amaninzi.

Ngokuchasene nee-acid eziqhelekileyo, iietoni zinokuwela ukusuka egazini ziye kwingqondo. Oku kubonelela ngomnye umthombo wamandla obuchopho, oqhele ukusebenzisa iswekile kwipetroli (2).

Nceda qaphela: Iiketoni zenziwa kuphela xa umzimba unezinto ezinqongopheleyo zeecarbohydrate, umzekelo, ukuba ukulo keto. Ingqondo ihlala ikhetha ukusebenzisa i-glucose njengamafutha endaweni yeetoni.

Ngenxa yokuba iikhalori eziqulethwe kwii-MCTs ziguqulwe ngokufanelekileyo ukuba zibe ngamandla kwaye zisetyenziswe ngumzimba, azifane zigcinwe njengamafutha. Oko kwathethi, ezinye izifundo ziyafuneka ukumisela amandla abo okunceda ukunciphisa umzimba ().

Kuba i-MCT yetyiswa ngokukhawuleza kune-LCT, isetyenziswa njengamandla kuqala. Ukuba kukho ukugqithisa kwe-MCT, nabo baya kugcinwa njengamafutha.

Ngenxa yobude obufutshane betyathanga, ii-triglycerides zetyathanga eliphakathi ziye zachithwa ngokukhawuleza kwaye zingene emzimbeni. Oku kubenza babe ngumthombo wamandla okhawulezayo kwaye kunqabile ukuba kugcinwe njengamafutha.

Imithombo yeetriycerides zetyathanga eliphakathi

Zimbini iindlela zokunyusa ukungenisa kwakho ii-MCTs- ngemithombo yokutya iphela okanye izongezo ezinjengeoyile ye-MCT.

Imithombo yokutya

Ukutya okulandelayo yimithombo ecebileyo ye-triglycerides ephakathi, kubandakanya i-lauric acid, kwaye idweliswe kunye neepesenti yokwakheka kwe-MCTs (,,,):

• ioyile yekhokhonathi: 55%
• ioyile yesundu: 54%
• ubisi lonke: 9%
• ibhotolo: 8%

Nangona le mithombo ingentla ityebile kwii-MCTs, ukwenziwa kwazo kuyahluka. Umzekelo, ioyile yekhokhonathi iqulethe zonke iintlobo ezine ze-MCTs, kunye nenani elincinci lee-LCTs.

Nangona kunjalo, ii-MCTs zayo zinamanani amakhulu e-lauric acid (C12) kunye nexabiso elincinci le-capra fatty acid (C6, C8, kunye neC10). Ngapha koko, ioyile yekhokhonathi imalunga neepesenti ezingama-42 ze-lauric acid, eyenza ukuba ibe yenye yezona ndawo zilungileyo zendalo yale asidi ye-acid ().

Xa kuthelekiswa neoyile yekhokhonathi, imithombo yobisi ihlala inenqanaba eliphezulu le-capra fatty acids kunye nenxalenye esezantsi ye-lauric acid.

Ebisi, i-capra fatty acids zenza i-4-12% yazo zonke i-acid ezinamafutha, kunye ne-lauric acid (C12) yenza i-2-5% ().

Ioyile ye-MCT

Ioyile ye-MCT ngumthombo ojolise kakhulu kwi-triglycerides ephakathi.

Yenziwe ngumntu ngenkqubo ebizwa ngokuba liqhekeza. Oku kubandakanya ukukhupha nokuhlukanisa ii-MCTs kwi-coconut okanye i-oli kernel yeoyile.

Iioyile ze-MCT ngokubanzi ziqulathe i-100% ye-capric acid (C8), 100% ye-capric acid (C10), okanye indibaniselwano yezi zimbini.

ICaproic acid (C6) ayiqheleki ukufakwa ngenxa yencasa nokungathandeki kwayo. Okwangoku, i-lauric acid (C12) ihlala ilahlekile okanye ikhona ngexabiso elincinci kuphela ().

Ngenxa yokuba i-lauric acid yeyona nto iphambili kwioyile yekhokhonathi, balumke abavelisi abathengisa iioyile ze-MCT njenge "oli yecoconut engamanzi," elahlekisayo.

Uninzi lwabantu luyaphikisana ukuba ngaba i-lauric acid iyanciphisa okanye inyusa umgangatho weoyile ye-MCT.

Uninzi lwentengiso yeoyile ye-MCT ibhetele kuneoyile yekhokhonathi kuba i-caprylic acid (C8) kunye ne-capric acid (C10) kucingelwa ukuba zifunxwe ngokukhawuleza kwaye zilungiselelwe amandla, xa kuthelekiswa ne-lauric acid (C12) (,).

Imithombo yokutya ye-MCTs ibandakanya ioyile yekhokhonathi, ioyile yesundu, kunye neemveliso zobisi. Nangona kunjalo, ukwenziwa kwe-MCT kuyahluka. Kwakhona, ioyile ye-MCT inezinto ezininzi ezigxininisayo kwii-MCT ezithile. Ihlala iqulethe i-C8, C10, okanye umxube wezi zimbini.

Nguwuphi omele ukhethe?

Owona mthombo ulungileyo kuwe uxhomekeke kwiinjongo zakho kunye nokutya okufunwayo kwe-triglycerides yangaphakathi.

Akucaci ukuba yeyiphi idosi efunekayo ukuze ufumane izibonelelo ezinokubakho. Kwizifundo, iidosi zivela kwi-5-70 gram (i-0.17-2.5 ounces) ye-MCT mihla le.

Ukuba ujonge ukufezekisa impilo esempilweni, ukusebenzisa ioyile yekhokhonathi okanye ioyile yekernel ekuphekeni kufanelekile.

Nangona kunjalo, kwiidosi eziphezulu, unokufuna ukuqaphela ioyile ye-MCT.

Enye yezinto ezilungileyo ngeoyile ye-MCT kukuba ayinancasa okanye ivumba. Inokutyiwa ngqo kwisitya okanye ixutywe kukutya okanye iziselo.

Ikhonkco kunye ne-kernel yeoyile yimithombo etyebileyo ye-triglycerides ephakathi, kodwa iioyile ze-MCT zinezixa ezikhulu kakhulu.

Ioyile ye-MCT inokunceda ukunciphisa umzimba

Nangona uphando luye lwavelisa iziphumo ezixubekileyo, kukho iindlela ezininzi apho ii-MCT zinokunceda ukunciphisa umzimba, kubandakanya:

• Ukuxinana kwamandla. Ii-MCTs zibonelela nge-10% yeekhalori ezimbalwa kune-LCTs, okanye ii-8.4 zeekhalori ngokweegram ze-MCTs kuthelekiswa neekhalori eziyi-9.2 ngegram nganye ye-LCTs (). Nangona kunjalo, qaphela ukuba uninzi lweoyile zokupheka zinee-MCTs kunye nee-LCTs, ezinokuthi zilahle nawuphi na umahluko wekhalori.
• Yandisa ukugcwala. Olunye uphononongo lufumanise ukuba xa kuthelekiswa nee-LCTs, ii-MCT zibangele ukonyuka okukhulu kwepeptide YY kunye neleptin, iihomoni ezimbini ezinceda ukunciphisa umdla wokutya kunye nokunyusa iimvakalelo zokugcwala ().
• Ukugcina amafutha. Ngenxa yokuba ii-MCT zithathiwe kwaye zetyiswe ngokukhawuleza kunee-LCT, zisetyenziswa njengamandla kuqala kunokugcinwa njengamafutha omzimba. Nangona kunjalo, ii-MCTs zinokugcinwa njengamafutha omzimba ukuba izixa ezigqithisileyo zityiwe ().
• Tshisa iikhalori. Izifundo ezininzi ezindala zezilwanyana kunye nezifundo zabantu zibonisa ukuba ii-MCTs (ikakhulu i-C8 kunye ne-C10) zinokunyusa amandla omzimba wokutshisa amanqatha kunye neekhalori (,,).
• Ukulahleka okukhulu kwamafutha. Olunye uphononongo lufumanise ukuba ukutya okunotyebileyo kwe-MCT kubangele ukutshiswa kwamafutha amaninzi kunye nokulahleka kwamafutha kunokutya okuphezulu kwii-LCTs. Nangona kunjalo, ezi ziphumo zinokuthi shwaka emva kweeveki ezi-2-3 emva kokuba umzimba utshintshile ().

Nangona kunjalo, gcinani engqondweni ukuba ezininzi zezi zifundo zineesampulu ezincinci kwaye azithathi ezinye izinto, kubandakanya ukusebenza komzimba kunye nokusetyenziswa kwekhalori iyonke.

Ngaphaya koko, ngelixa ezinye izifundo zifumanise ukuba ii-MCTs zinokunceda ukunciphisa umzimba, ezinye izifundo azifumananga ziphumo ().

Ngokuya kuphononongo oludala lwezifundo ezingama-21, ukuvavanywa oku-7 kuvavanyiwe, i-8 yokulinganisa ukwehla kobunzima, kunye ne-6 kuvavanywa ukutshiswa kwekhalori.

Kuphela sisifundo esi-1 esifumene ukonyuka kokuzeleyo, i-6 ibonile ukunciphisa ubunzima, kwaye i-4 iqaphele ukwanda kokutsha kweekhalori ().

Kokunye ukuphononongwa kwezifundo zezilwanyana ezili-12, ezisi-7 zixele ukwehla kokufumana ubunzima kwaye i-5 ayifumananga mahluko. Ngokumalunga nokutya, i-4 ifumene ukwehla, i-1 ifumene ukwanda, kwaye i-7 ayifumananga mahluko ().

Ukongeza, inani lokulahleka kwesisindo okubangelwa zii-MCTs lalilulamile.

Ukuphononongwa kwezifundo zabantu ezili-13 kufumanise ukuba, ngokomndilili, isixa sobunzima obulahlekileyo kukutya okuphezulu kwii-MCTs yayili-1.1 yeepawundi (0.5 kg) ngaphezulu kweeveki ezi-3 okanye nangaphezulu, xa kuthelekiswa nokutya okuphezulu kwii-LCTs ().

Olunye uphononongo oludala lweeveki ezili-12 lwafumanisa ukuba ukutya okunotye okuphakathi kwi-chain triglycerides kukhokelele kwi-2 yeepawundi (i-0.9 kg) yokwehla kobunzima, xa kuthelekiswa nokutya okunotye kwi-LCTs ().

Kutshanje, izifundo ezikumgangatho ophezulu ziyafuneka ukumisela ukuba zisebenza njani ii-MCTs zokunciphisa umzimba, kunye nokuba zeziphi iimali ekufuneka zithathiwe ukuvuna izibonelelo.

Ii-MCTs zinokunceda ukulahleka kobunzima ngokunciphisa ikhalori kunye nokugcinwa kwamafutha kunye nokwandisa ukuzala, ukutshisa ikhalori, kunye namanqanaba eetone kwizidlo ezisezantsi zecarb. Okwangoku, ukutya okuphezulu kwe-MCT yokunciphisa ubunzima bomzimba zihlala zithobekile.

Amandla e-MCTs okuphucula ukusebenza komthambo abuthathaka

Ii-MCTs kucingelwa ukuba ziyawonyusa amanqanaba ombane ngexesha lokuzilolonga ngamandla kwaye zisebenze njengomnye umthombo wamandla, zisindisa iivenkile ze-glycogen.

Izifundo ezininzi ezindala zabantu kunye nezilwanyana zibonisa ukuba oku kunokunyusa unyamezelo kunye nokubonelela ngezibonelelo kwiimbaleki kwizidlo ezisezantsi zecarb.

Olunye uphononongo lwezilwanyana lufumanise ukuba iimpuku ezondla ukutya okunotye kwii-triglycerides eziphakathi zenza ngcono kakhulu kwiimvavanyo zokudada kuneempuku ezondla ukutya okunotye kwii-LCTs ().

Ukongeza, ukutya ukutya okunee-MCTs endaweni ye-LCTs kwiiveki ze-2 kwavumela iimbaleki zokuzonwabisa ukuba zinyamezele ixesha elide lokuzilolonga ().

Nangona ubungqina bubonakala buhle, kutsha nje, izifundo ezikumgangatho ophezulu ziyafuneka ukuqinisekisa esi sibonelelo, kwaye ikhonkco lilonke libuthathaka ().

Ikhonkco phakathi kwe-MCTs kunye nokusebenza okuphuculweyo kokuzivocavoca libuthathaka. Izifundo ezingaphezulu ziyafuneka ukuqinisekisa la mabango.

Olunye uncedo lwezempilo lweoyile ye-MCT

Ukusetyenziswa kwe-chain-triglycerides kunye neoli ye-MCT kudibene nezinye izibonelelo zempilo.

Cholesterol

Ii-MCTs zidityaniswe namanqanaba asezantsi e-cholesterol kwizilwanyana nakwizifundo zabantu.

Umzekelo, olunye uphando lwesilwanyana lufumanise ukuba ukuhambisa ii-MCTs kwiimpuku kuncede ukunciphisa amanqanaba e-cholesterol ngokwandisa ukuphuma kwe-bile acid ().

Kwangokunjalo, isifundo esidala kwiigundane ezinxulunyaniswa nokuthatha ioyile yekhokhonathi engayintombi ukunyusa amanqanaba e-cholesterol kunye nenqanaba eliphezulu le-antioxidant ().

Olunye uphononongo oludala kubantu basetyhini abangama-40 bafumanise ukuba ukutya ioyile yekhokhonathi kunye nokutya okuneekhalori ezisezantsi kunciphise i-cholesterol ye-LDL (embi) kunye nokunyusa i-cholesterol ye-HDL (elungileyo), xa kuthelekiswa nabasetyhini abatya ioyile yeembotyi zesoya ().

Ukuphuculwa kwamanqanaba e-cholesterol kunye ne-antioxidant kungakhokelela kumngcipheko omncinci wesifo sentliziyo kwixesha elide.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ezinye izifundo ezindala zixela ukuba izongezo ze-MCT azinaziphumo-okanye neziphumo ezibi- kwi-cholesterol (,).

Olunye uphononongo kumadoda asempilweni ali-14 axele ukuba i-MCT yongeza amanqanaba e-cholesterol achaphazelekileyo, ekonyusa i-cholesterol iyonke kunye ne-LDL (embi) ye-cholesterol, zombini ezo zinto zingumngcipheko wesifo sentliziyo ().

Ngapha koko, uninzi lwemithombo eqhelekileyo ye-MCTs, kubandakanya ioyile yekhokhonathi, ithathwa njengamafutha agcweleyo ().

Nangona uphononongo lubonisa ukuba ukutya okunamafutha okuphezulu akuhambelani nomngcipheko wesifo sentliziyo, inokubotshwa kwizinto ezinobungozi besifo sentliziyo, kubandakanya amanqanaba aphezulu e-LDL (embi) ye-cholesterol kunye ne-apolipoprotein B (,,).

Ke ngoko, uphando oluninzi luyafuneka ukuqonda ubudlelwane obunzima phakathi kwe-MCTs kunye namanqanaba e-cholesterol, kunye nefuthe elinokubakho kwimpilo yentliziyo.

Ukutya okuphezulu kukutya okune-MCT okunjengeoyile yekhokhonathi kunokuxhasa amanqanaba e-cholesterol esempilweni. Nangona kunjalo, ubungqina buxubekile.

Seswekile

Ii-MCTs zinokunceda ukunciphisa amanqanaba eswekile yegazi. Kwisifundo esinye, ukutya okunotyebileyo kwii-MCTs kunyuse ubuntununtunu be-insulin kubantu abadala abanesifo seswekile ().

Olunye uphononongo kubantu abangama-40 abanobunzima obugqithisileyo kunye nohlobo 2 lweswekile lufumanise ukuba ukongeza nge-MCTs kuphuculwe umngcipheko wesifo seswekile. Inciphise ubunzima bomzimba, isinqe sesinqe, kunye nokumelana ne-insulin ().

Ngaphezulu, olunye uphando lwesilwanyana lufumanise ukuba ukuhambisa ioyile ye-MCT kwiimpuku ezondla ukutya okunamafutha aphezulu kuncede ukukhusela ukunganyangeki kwe-insulin kunye nokudumba ().

Nangona kunjalo, ubungqina obuxhasa ukusetyenziswa kwee-triglycerides eziphakathi ukunceda ukulawula isifo seswekile bunqabile kwaye buphelelwe lixesha. Uphando lwamva nje luyafuneka ukumisela iziphumo zalo ngokupheleleyo.

Ii-MCT zinokunceda ukunciphisa amanqanaba eswekile yegazi ngokunciphisa ukunganyangeki kwe-insulin. Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuqinisekisa esi sibonelelo.

Umsebenzi weBongo

Ii-MCTs zivelisa i-ketoni, esebenza njengomnye umthombo wamandla engqondo kwaye inokuphucula ukusebenza kwengqondo kubantu abalandela izidlo ze-ketogenic (ezichazwe njenge-carb intake engaphantsi kwe-50 g / ngosuku).

Kutshanje, kuye kwakho umdla ngakumbi ekusebenziseni ii-MCTs ukunceda ukunyanga okanye ukuthintela ukuphazamiseka kwengqondo njengesifo se-Alzheimer's kunye ne-dementia ().

Olunye uphononongo olukhulu lufumanise ukuba i-MCTs iphucule ukufunda, inkumbulo, kunye nokusebenza kwengqondo kubantu abanesifo se-Alzheimer esishushu. Nangona kunjalo, esi siphumo saqwalaselwa kuphela kubantu abangenayo i-APOE4 gene variant ().

Ngokubanzi, ubungqina bunqunyelwe kwizifundo ezimfutshane ezinobungakanani besampulu encinci, ke uphando oluninzi luyafuneka.

Ii-MCTs zinokuphucula ukusebenza kwengqondo kubantu abanesifo se-Alzheimer abanesimo esithile sofuzo. Uphando olungakumbi luyafuneka.

Ezinye iimeko zonyango

Ngenxa yokuba i-MCTs ngumthombo wamandla ofunxwe ngokulula kunye netyetyisiweyo, zisetyenziselwe iminyaka ukunyanga ukungondleki kunye nokuphazamiseka okuthintela ukufunxeka kwezondlo.

Iimeko ezixhamlayo kwizongezo eziphakathi zetyathanga le-triglyceride zibandakanya:

• urhudo
• I-steatorrhea (ukunyanzeliswa kwamafutha)
• isifo sesibindi

Izigulana ezenziwa amathumbu okanye uqhaqho esiswini nazo zinokuxhamla.

Ubungqina buxhasa ukusetyenziswa kwe-MCTs kwizidlo ze-ketogenic ezonyanga isifo sokuwa ().

Ukusetyenziswa kwe-MCTs kuvumela abantwana abanokuxhuzula ukuba batye iinxalenye ezinkulu kwaye banyamezele iikhalori ezininzi kunye nee-carbs kuneendlela zokutya zeketogenic ezivumela ().

Ii-MCTs zinceda ukunyanga iimeko ezininzi, kubandakanya ukungondleki, ukuphazamiseka kwi-malabsorption, kunye nokuwa.

Isisombululo, ukhuseleko kunye nemiphumo emibi

Nangona okwangoku ioyile ye-MCT ingenayo inqanaba lokutya elinokubekezeleleka elingaphezulu (i-UL), ithamo lemihla ngemihla leepuniki ezi-4-7 (60-100 mL) kucetyisiwe (38).

Ngelixa kungacaci ukuba yeyiphi idosi efunekayo ukufumana izibonelelo ezinokubakho kwezempilo, uninzi lwezifundo ezenziweyo zisebenzise phakathi kwe-1-5 yeepuni (15-74 ml) yonke imihla.

Okwangoku akukho kunxibelelana kugwenxa kumachiza okanye ezinye iziphumo ebezingalindelekanga ezibi.

Nangona kunjalo, ezinye iziphumo ebezingalindelekanga zichaziwe, kubandakanya isicaphucaphu, ukugabha, urhudo, kunye nesisu esibuhlungu.

Oku kunokuthintelwa ngokuqala ngeedosi ezincinci, ezinje ngecephe le-1 (5 ml) kunye nokwandisa ukutya kancinci. Xa sele inyamezelekile, ioyile ye-MCT inokuthathwa ngecephe.

Ukuba ucinga ukongeza ioyile ye-MCT kwindlela yakho yemihla ngemihla, thetha nomboneleli wezempilo kuqala. Kukwabalulekile ukufumana uvavanyo lwelebhu yegazi rhoqo ukunceda ukubeka esweni amanqanaba akho e-cholesterol.

Uhlobo lwe-1 yeswekile kunye nee-MCTs

Eminye imithombo ityhafisa abantu abanesifo seswekile sokuqala ekuthatheni i-triglycerides ye-chain-medium ngenxa yemveliso ehamba neetoni.

Kucingelwa ukuba amanqanaba aphezulu eetoni egazini anokunyusa umngcipheko we-ketoacidosis, imeko enzima kakhulu enokwenzeka kubantu abanesifo seswekile sokuqala.

Nangona kunjalo, i-ketosis yesondlo yokutya okune-carb ephantsi ibangela yahluke ngokupheleleyo kune-ketoacidosis yeswekile, imeko enzima kakhulu ebangelwa kukuswela kwe-insulin.

Kubantu abanesifo seswekile esilawulwa kakuhle kunye namanqanaba eswekile esempilweni, amanqanaba e-ketone ahlala ngaphakathi kwinqanaba elikhuselekileyo nangexesha le-ketosis.

Kukho izifundo ezinqongopheleyo ezikhoyo ezivavanya ukusetyenziswa kwe-MCTs kwabo bane-1 yeswekile. Nangona kunjalo, ezinye izifundo ezindala eziye zaqhutywa azibonanga ziphumo zibi ().

Ioyile ye-MCT ikhuselekile kubantu abaninzi, kodwa akukho zikhokelo zedosi ezicacileyo. Qala ngeedosi ezincinci kwaye ngokuthe ngcembe wandise ukutya kwakho.

Umgca wezantsi

I-triglycerides ye-Medium-chain inezibonelelo ezininzi ezinokubakho kwezempilo.

Ngelixa ingelotikiti ekulahlekeni kobunzima obukhulu, banokubonelela ngesibonelelo esifanelekileyo. Kukwanokuthethwa okufanayo ngendima yabo kunyamezelo lomthambo.

Ngenxa yezi zizathu, ukongeza ioyile ye-MCT kwisidlo sakho kunokuba kufanelekile ukuzama.

Nangona kunjalo, khumbula ukuba imithombo yokutya enjengeoyile yekhokhonathi kunye nobisi oluntyiswe ngengca lubonelela ngezibonelelo ezongezelelweyo ezinganikeli zincedisi.

Ukuba ucinga ngokuzama ioyile ye-MCT, thetha nengcali yezempilo kuqala. Banokukunceda ubone ukuba bakulungele na.