Yintoni ebangela ukuba nesiyezi kunye nesicaphucaphu?

Umxholo

• Izinto ezibangela isiyezi kunye isicaphucaphu emva kokutya
• Uxinzelelo lwepostpandial
• Ukutya kokutya
• I-Acid Reflux kunye ne-GERD
• Ityhefu yokutya
• Izinto ezibangela isiyezi kunye isicaphucaphu kusasa
• Ukuphelelwa ngamanzi emzimbeni
• Iswekile esezantsi yegazi
• Amayeza
• Ukulala ngokuphefumla
• Izinto ezibangela isiyezi kunye isicaphucaphu ngexa ukhulelwe
• Ukugula kwasekuseni
• Ubuntununtunu kwivumba
• Imithambo yegazi emileyo
• Ukukhulelwa kwe-Ectopic
• Izinto ezibangela isiyezi kunye isicaphucaphu kunye yintloko
• Migraine
• Ingxubusho
• Vertigo
• Ukudumba kwenwebu yengqondo
• Umgca wezantsi

Ushwankathelo

Ukuba nesiyezi kunye nesicaphucaphu zizo zombini iimpawu ezibakho ngamanye amaxesha. Izinto ezininzi zinokubangela, ukusuka kwi-allergies ukuya kumayeza athile. Qhubeka ufunda ukuze ufunde okungakumbi ngezizathu ezinokubangela ukuba ube nesiyezi kunye nesicaphucaphu kwiimeko ezahlukeneyo.

Izinto ezibangela isiyezi kunye isicaphucaphu emva kokutya

Uxinzelelo lwepostpandial

I-postprandial hypotension ibhekisa kuxinzelelo lwegazi olwenzeka emva kokuba utye. Ngexesha lokwetyisa, umzimba ubuyisela igazi elongezelelweyo esiswini nakwisisu esincinci. Kwabanye abantu, oku kubangela ukuba uxinzelelo lwegazi luwele kuyo yonke enye indawo.

Ezinye iimpawu ze-postpandial hypotension zibandakanya:

• intloko elula
• isicaphucaphu
• isiqaqa
• iintlungu zesifuba
• iingxaki zombono

Ukulawula i-hypotension yangemva kweprakhaniya kufuna uthotho lweenguqu kwindlela ophila ngayo, njengokuselwa kwamanzi ngaphambi kokutya okanye ukunciphisa ukutya kwakho ii-carbohydrate.

Ukutya kokutya

Ukungezwani kokutya kwenzeka xa amajoni akho omzimba ephosakele ukutya okuthile kwinto eyingozi. Ukutya kokutya kunokuvela nangaliphi na ixesha. Uninzi lwabantu abanokutya kokutya okune-aleji kukungalungelani namandongomane, amandongomane emithi, amaqanda, ubisi, intlanzi, iqokobhe, ingqolowa, okanye isoya.

Ukutya into onomdla kuyo kunokubangela ukuba ube nesiyezi kunye nesicaphucaphu ukongeza:

• isisu esiswini
• irhashalala okanye urticaria
• ukuqhawukelwa ngumphefumlo
• ukudumba kolwimi
• ukukhohlela okanye ukuvuthisa
• kunzima ukugwinya

Ukuphendula ngokuthe ngqo kukutya kunokuhluka ukusuka kubumnene ukuya kubunzima. Ngelixa iimeko ezinobulali zihlala zinokunyangwa nge-anti-anti-anti-anti-anti-anti-anti-bist (Benadryl), i-allergies ebaluleke kakhulu inokufuna iyeza le-steroid.

I-Acid Reflux kunye ne-GERD

Isifo se-reflux sesifo se-Gastroesophageal (GERD) luhlobo lwe-asidi ye-asidi ehlala ixesha elide. Kwenzeka xa isisu esiswini siphuphuma siye kungena kwisisu sakho, esingumbhobho odibanisa umlomo wakho nesisu sakho.

Ngamaxesha athile, i-asidi esiswini ifikelela kwimibhobho ekhokelela kwindlebe yangaphakathi. Oku kunokucaphukisa indlebe yangaphakathi kwaye kubangele isiyezi kwabanye abantu.

Ezinye iimpawu ze-GERD kunye ne-acid reflux zibandakanya:

• Isitshisa emva kokutya nasebusuku
• iintlungu zesifuba
• ukukhohlela
• imvakalelo yesigaqa emqaleni
• Ukuphinda kulungiswe ulwelo olumuncu

I-Acid reflux kunye ne-GERD zihlala ziphendula kakuhle kumayeza e-counter-counter, njenge-antacids, kunye nokutshintsha kokutya.

Ityhefu yokutya

Ityhefu yokutya yenzeka xa usitya into eneentsholongwane eziyingozi, ezinjengebhaktheriya okanye ifungi. Ngelixa ungaqala ukuqaphela iimpawu kwiiyure ezimbalwa zokutya, ngamanye amaxesha kunokuthatha iintsuku okanye iiveki ukuba zivele.

Ukongeza isiyezi kunye isicaphucaphu, ukutya ityhefu nako kunokubangela:

• ukugabha
• Urhudo olunamanzi okanye olunegazi
• isisu esibuhlungu okanye iicramps
• ifiva

Ukongeza, ukugabha, urhudo, kunye nomkhuhlane konke kunokukhokelela ekuphelelweni ngumzimba, nto leyo enokubangela ukuba ube nesiyezi. Ukuba unokutya okunetyhefu, zama ukuhlala unamanzi ukuthintela isiyezi, esinokwenza ukuba isicaphucaphu sibe mandundu.

Izinto ezibangela isiyezi kunye isicaphucaphu kusasa

Ukuphelelwa ngamanzi emzimbeni

Ukuphelelwa ngamanzi emzimbeni kunokwenzeka nanini na uphulukana namanzi amaninzi kunokuba uthatha. Oku kunokwenzeka xa ungaseli manzi aneleyo. Ukuba awuselanga manzi aneleyo kusuku oludlulileyo, unokuvuka uphelelwe ngamanzi emzimbeni ngentsasa elandelayo. Oku kunokubangela isiyezi kunye isicaphucaphu.

Ezinye iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya:

• intloko ebuhlungu
• umchamo omnyama-mnyama
• ukuncipha kokuchama
• unxano olugqithisileyo
• ukudideka
• ukudinwa

Ukuba uhlala unesiyezi kwaye unesiyezi kusasa, zama ukusela iglasi engaphezulu okanye ezimbini zamanzi kwiiyure ezimbalwa ngaphambi kokuba ulale. Ungagcina iglasi yamanzi ngokupheleleyo kwibala lakho lokulala onokuselwa kanye xa uvuka.

Iswekile esezantsi yegazi

Iswekile esezantsi yegazi yenzeka xa inqanaba lomzimba weswekile yegazi lehla. Ihlala iyimpembelelo yeyeza leswekile okanye ungatyi ixesha elide. Ngamanye amaxesha, iswekile yegazi lakho inokuhla ngobusuku xa ulele, ngakumbi ukuba khange utye kakhulu phezolo.

Ukongeza kwesiyezi kunye isicaphucaphu, iswekile esezantsi yegazi ikwabangela:

• ukubila
• ndingcangcazela
• indlala
• ukurhawuzelela imvakalelo emlonyeni
• ukucaphuka
• ukudinwa
• ulusu olumhlophe okanye olukhanyayo

Ukuba unesifo seswekile, cinga ngokugcina iipilisi zeswekile okanye incindi yeziqhamo kwindawo yakho yokuma ebusuku. Unokufuna ukuthetha nodokotela wakho malunga nokuhlengahlengisa amanqanaba akho e-insulin. Ukuba unempawu zeswekile esezantsi yegazi kwaye awunaso isifo seswekile, zama ukutya iqhekeza elincinci leecarbohydrate xa uvuka, njengamaqhekeza ambalwa. Funda ngakumbi ngeswekile esezantsi ekuseni kunye nendlela yokuthintela.

Amayeza

Isicaphucaphu kunye nesiyezi ziziphumo ebezingalindelekanga zonyango. Ziqheleke ngakumbi ukuba uthatha amayeza kusasa kwisisu esingenanto.

Amanye amayeza anokubangela ukuba nesiyezi kunye nesicaphucaphu kubandakanya:

• iziyobisi
• iyeza lokubulala iintsholongwane
• initroglycerine
• uxinzelelo lwegazi iziyobisi
• ukuthatha amayeza
• izihlaziyi zezihlunu kunye nokuthomalalisa
• amayeza entlungu

Ukuba ukuthatha amayeza akho kusasa kukwenza ube nesiyezi kwaye ube nesicaphucaphu, zama ukutya amashwamshwam, njengeqhekeza, ngaphambi kokuba uwathathe. Unokuzama ukubathatha emva kwemini okanye ukusebenza nogqirha wakho ukuze uhlengahlengise idosi yakho.

Ukulala ngokuphefumla

I-apnea yokulala sisifo esibangela ukuba uyeke ukuphefumla okwethutyana xa ulele. Oku kubangela ukuba uvuke rhoqo ukuze uqale ukuphefumla kwakhona. Kubantu abaninzi abane-apnea yokulala, oku kubangela ukulala okuphantsi kunye nokudinwa.

Ukungalali ngokwaneleyo, ngakumbi ixesha elide, kungakhokelela ekubeni ube nesiyezi kunye nesicefecefe.

Ezinye iimpawu zokuphefumula kokulala zibandakanya:

• ukukhwaza kakhulu
• ngequbuliso ukuvuka kunye nokuphefumla okufutshane
• umlomo owomileyo kunye nomqala obuhlungu kusasa
• intloko ebuhlungu
• ukulala kakhulu
• ukuphuthelwa

Ezinye iimeko zokuphefumla ubuthongo zisabela kakuhle kutshintsho lwendlela yokuphila. Ngamanye amaxesha unokufuna umatshini we-CPAP okanye isilondolozi somlomo.

Izinto ezibangela isiyezi kunye isicaphucaphu ngexa ukhulelwe

Ukugula kwasekuseni

Ukugula kwasekuseni ligama elisetyenziselwa ukuchaza iimpawu zesicaphucaphu nokugabha, ngamanye amaxesha kuhamba nesiyezi, ngexesha lokukhulelwa. Ngelixa ihlala yenzekile kwangoko ngemini, inokukuchaphazela nangaliphi na ixesha. Iingcali aziqinisekanga ukuba kutheni isenzeka okanye yintoni eyenza ukuba abanye abantu basetyhini babe nayo.

Akukho lunyango lusemgangathweni lokugula kwasekuseni, kodwa ukutya ukutya okunganyangekiyo okanye ukwandisa ukutya kwakho ivithamin B6 kunokunceda. Unokuzama ezi 14 zokupheka zokugula kwasekuseni.

Ubuntununtunu kwivumba

Abasetyhini abaninzi bafumanisa ukuba imo yabo yokujoja iyatshintsha ngexesha lokukhulelwa. Ngapha koko, impumlo ebuthathaka ngakumbi iba sesinye seempawu zokuqala zokukhulelwa. Kusenokwenzeka ukuba idityaniswe nokwanda kwamahomoni athile, kubandakanya i-estrogen, ngexesha lokukhulelwa.

Ngelixa ukhulelweyo, olona khetho lufanelekileyo kukuzama ukunqanda izinto ezinevumba elikwenza ube nesicaphucaphu. Ingqondo yakho yesiqhelo yevumba kufuneka ibuye kwakamsinya emva kokuba ubelekile.

Imithambo yegazi emileyo

Xa ukhulelwe, kukho ukujikeleza kwegazi okungakumbi emzimbeni wakho. Oku kunokukhokelela kutshintsho lwexinzelelo lwegazi, olunokubangela ukuba nesiyezi kunye nesicaphucaphu.

Umzimba wakho ukwampompa igazi elininzi usana lwakho, oko kuthetha ukuba ingqondo yakho ayisoloko ifumana ngokwaneleyo. Ukuba uziva unesiyezi, lala phantsi iinyawo zakho ziphakanyisiwe. Oku kuya kunceda ukwandisa ukuhamba kwegazi kwingqondo yakho.

Ukukhulelwa kwe-Ectopic

Ngokwesiqhelo, ukukhulelwa kuqala xa iqanda lidibene nesibeleko. Ekukhulelweni kwe-ectopic, iqanda linamathela kwinyama engaphandle kwesibeleko. Ukukhulelwa kwe-Ectopic kuhlala kwenzeka ngaphakathi kwimibhobho yesibeleko, ethwala amaqanda asuka kumaqanda kuye esibelekweni.

Ukukhulelwa kwe-Ectopic kuhlala kubangela isicaphucaphu kunye nesiyezi ukongeza kwintlungu ebukhali kunye nokubona. Ukushiya kunganyangwa, ukukhulelwa kwe-ectopic kunokubangela iingxaki ezinzulu, kubandakanya ukopha ngaphakathi. Nxibelelana nogqirha wakho kwangoko ukuba ucinga ukuba unokukhulelwa nge-ectopic.

Izinto ezibangela isiyezi kunye isicaphucaphu kunye yintloko

Migraine

Imigraines luhlobo lwentloko ebukhali edla ngokuvelisa iintlungu. Banokubangela nesiyezi kunye nesicaphucaphu.

Ezinye iimpawu zibandakanya:

• uziva ngathi kukho ibhanti eliqinileyo entloko
• ukubona izibane ezidanyazayo okanye amabala (aura)
• uvakalelo ekukhanyeni nakwisandi
• ukudinwa

Iingcali aziqinisekanga malunga nesona sizathu se-migraines okanye kutheni abanye abantu behlala befumana ngaphezu kwabanye. Ukuba ufumana imigraines rhoqo, yenza idinga nogqirha wakho. Banokumisela amayeza ukunceda ukunqanda elizayo okanye ukunciphisa iimpawu. Ukuba uzifumana ngamanye amaxesha, ungazama esi sikhokelo ngenyathelo ngenyathelo sokususa i-migraine.

Ingxubusho

Ingxubusho kukulimala kwengqondo okuthobekileyo okwenzeka xa ufumana ukubetha entlokweni okanye intloko yakho ishukunyiswa ngogonyamelo. Xa ufumana isiphithiphithi, ingqondo yakho ilahlekelwa okwethutyana yimisebenzi ethile. Intloko ebuhlungu, isiyezi, kunye nesicaphucaphu zezinye zeempawu eziphambili zesiphithiphithi.

Ezinye iimpawu zempixano zibandakanya:

• ukudideka
• ukugabha
• iingxaki zememori yethutyana

Iimpawu zempixano zinokubonakala kude kube ziiyure okanye iintsuku ezininzi emva kokonzakala kokuqala. Ngelixa uninzi lwabantu lusenza ngokupheleleyo, licebo elihle ukukubona ugqirha ukuze ukhangele nawuphi na omnye umonakalo.

Vertigo

I-Vertigo kukuziva ngesiquphe ukuba yonke into ejikeleze wena iyajikeleza okanye nguwe ojikelezayo. Kubantu abaninzi, oku kukhokelela kwisicaphucaphu. Enye yeentlobo eziqhelekileyo yi-vertigo enobungozi be-paroxysmal positional vertigo (BPPV). Kwenzeka xa iintshukumo ezithile zentloko zibangela iziqendu zokuba nesiyezi. I-BPPV ihlala ibandakanya intsingiselo yedizzy eza kwaye ihambe iintsuku ezininzi.

Ezinye iimpawu zibandakanya:

• ukulahleka kwemali eseleyo
• iintshukumo zamehlo ezikhawulezayo okanye ezingalawulekiyo

Ungazilawula iimpawu ze-vertigo ngokwenza imithambo yasekhaya, enje nge-Epley maneuver okanye iBrandt-Doroff. Ukuba uqhubeka unempawu, ugqirha wakho unokukunika amayeza, nangona uninzi lwamayeza lungasebenzi ngokunyanga i-vertigo.

Ukudumba kwenwebu yengqondo

I-Meningitis yimeko ebandakanya ukudumba kwezicubu ezijikeleze ingqondo kunye nentambo yomqolo. Nangona ihlala ibangelwa yintsholongwane, inokuba yintsholongwane okanye ukungunda. I-Meningitis ihlala ibangela umkhuhlane omkhulu, onokuthi ukhokelele kwintloko ethile, ukuba nesiyezi, kunye nesicaphucaphu, ngakumbi ukuba awutyi kakhulu.

Ezinye iimpawu zibandakanya:

• Intamo elukhuni
• ukudideka
• ukuxhuzula
• awunamdla wokutya okanye unxano
• uvakalelo ekukhanyeni
• irhashalala
• ukudinwa okanye ingxaki yokuvuka

Ukuba ucinga ukuba une-meningitis, yenza idinga nogqirha wakho ngokukhawuleza okanye uye kunyango olukhawulezileyo. Ngelixa i-meningitis yentsholongwane ihlala icoca ngokwayo, ibacteria meningitis inokubulala xa ishiywe inganyangwa. Ugqirha unoku-odola i-lumbar puncture ukuze uncede uqonde ukuba loluphi uhlobo lwe-meningitis onayo.

Umgca wezantsi

Ukuba nesiyezi kunye nesicaphucaphu zizinto ezininzi ezenzeka kwiimeko ezithile, ezinye zinobulali kwaye ezinye zinobuzaza. Ukuba iimpawu zakho azihambi emva kweentsuku ezimbalwa, okanye uphindaphinde iziqendu zokuba nesiyezi kunye nesicaphucaphu, yenza idinga nogqirha wakho ukumisela oyena nobangela.