Ngaba Unengxaki Yokutya?

Umxholo

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Ngoxa nabani na enokuba lixhoba lengxaki yokutya, malunga nama-95 ekhulwini abo bane<em>anorexia ngamabhinqa—yaye amanani ayafana ne<em>bulimia. Ngaphezulu, uphononongo luka-2008 lwafumanisa ukuba iipesenti ezingama-65 zabasetyhini baseMelika abaphakathi kweminyaka engama-25 ukuya kwengama-45 banendlela ethile yokutya okungalunganga, kwaye bazamile ukunciphisa umzimba ngeendlela ezahlukeneyo, kubandakanya ukuthatha iipilisi zokuhambisa kunye neepilisi zokutya, ukuzinyanzela ukuba zigabhe nokucoca. Kubafazi, iingxaki zokutya zinokuba sisiphumo sokuhlangabezana noxinzelelo ngendlela engafanelekanga. Ke zithini ezinye zeempembelelo zexesha elide ze-bulimia kunye neanorexia?

Ukubola kwamazinyo kunye nesifo seentsini: Le yenye yeempembelelo eziqhelekileyo ze-bulimia. Ukuhlanza rhoqo okunxulunyaniswa ne-bulimia kubangela ukuba iiasidi zesisu zidibane rhoqo namazinyo neentsini, zonakalise i-enamel kunye namazinyo abuthathaka. Oku kubola kunokuchaphazela umlomo wonke, kwaye, ekuhambeni kwexesha, kukhokelela ekulungisweni kwamazinyo ngokubanzi kunye nezilonda zomlomo ezibuhlungu.

Isifo sentliziyo: Kwanasemva kokuchacha kwingxaki yokutya, amabhinqa anokuba nesifo sentliziyo kunye/okanye ukusilela kwentliziyo. Njengezinye izihlunu, intliziyo ixhomekeke kwiprotheyini ukuze isebenze ngokufanelekileyo, kwaye iba buthathaka xa igxininisekile ngokuzama ukusebenza ngaphandle kwesondlo esifanelekileyo. Uxinzelelo lomzimba lokuphazamiseka kokutya lunxiba kuwo onke amalungu omzimba-kwaye esi sihlunu sibalulekileyo sinjalo. Ngelishwa, abanye abantu abanengxaki yokutya bayenza buthathaka intliziyo ukusa kwinqanaba lokuhlaselwa sisifo sentliziyo, kwanaxa besebancinane.

Ukonakala Kwezintso: Cinga ngezintso njengezihluzi: Zicoca igazi, zikhupha ukungcola ukuze zigcine umzimba usempilweni. Kodwa ukugabha rhoqo kunye / okanye ukungatyi nokuselwa ngokwaneleyo kunokubangela ukuba umzimba uhlale ukwimo yokuphelelwa ngamanzi emzimbeni, ukwenza izintso zisebenze ixesha elongezelelekileyo ukugcina amanqanaba aqhelekileyo etyuwa, amanzi, kunye neeminerali ezifanelekileyo egazini lakho. Ngenxa yoko, inkunkuma iyakha, ibuthathaka la malungu abalulekileyo.

Ukukhula kweenwele zomzimba: Kubafazi, ukuphazamiseka kokutya kunokuba sisiphumo sokujongana noxinzelelo ngendlela engafanelekanga- kwaye enye yeempawu zokuba kukho ingxaki kukukhula kweenwele okugqithisileyo kwiindawo ezingalindelekanga zomzimba, njengasebusweni. Le yimizamo yomzimba yokuzifudumeza emva kokuba ifumene umqondiso wobuchopho wokuba iyalamba (iqhelekile ngeanorexia), kuba isicwangciso sokutya esisempilweni sisitshixo ekugcineni iinwele ezifanelekileyo kunye nokukhula kwezikhonkwane. Ngeli xesha, iinwele entloko zinokuba brittle kwaye zincinci.

Ubudlolo: Amanqatha omzimba asezantsi kakhulu anokubangela i-amenorrhea -igama lonyango elingasafumani thuba. Isebenza ngolu hlobo: Xa kungekho sicwangciso sokutya esisempilweni, umzimba awufumani ngokwaneleyo iikhalori ezifunekayo ukuze zisebenze ngokufanelekileyo, zikhokelela ekuguqulweni kwehomoni okuthintela imijikelo yokuya exesheni rhoqo.

I-Osteoporosis: Ngokuhamba kwexesha, amathambo anokuba buthathaka ngenxa yokungondleki. Kwabasetyhini, ukuphazamiseka kokutya kwandisa ithuba esele liphezulu lokubandezeleka kumonakalo wamathambo. I-International Osteoporosis Foundation iqikelela ukuba ama-40 eepesenti yabasetyhini baseCaucasus e-US bazakuthi bakhulise esi sifo xa beneminyaka engama-50 (amathuba ayonyuswa kwabase-Afrika-baseMelika nabase-Asiya-baseMelika) -kwaye ngaphandle kokongeza uxinzelelo lwengxaki yokutya. Isicwangciso sokutya esinempilo esinekhalsiyam (efumaneka kubisi, iyogathi, kunye nesipinatshi) kunye nevithamin D (onokuyifumana kwi-supplement-okanye elangeni) ibalulekile ekugcineni amathambo omelele.

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