Imibuzo yokubuza ugqirha wakho malunga ne-Anemia yokunqongophala kwe-Iron

Umxholo

• Ziziphi izinto ezinobungozi?
• Zeziphi iimpawu ekufuneka ndizijonge?
• Zeziphi iintlobo zeengxaki ezinokubangela?
• Zeziphi iindlela zonyango ezinokuthi zisebenze kakuhle kum?
• Zeziphi iziphumo ebezingalindelekanga endinokuzilindela kunyango?
• Luza kuqala nini unyango lwam?
• Ngaba ndingalwenza naluphi na utshintsho lwendlela yokuphila olunokunceda?
• Ukuthatha

Ukunqongophala kwe-iron anemia sisifo esiqhelekileyo sesondlo esenzeka xa umzimba wakho uphantsi ngentsimbi. Ukwehla kwamanqanaba entsimbi kubangela ukunqongophala kweeseli ezibomvu zegazi, ezichaphazela ukuhamba kweoksijini kwizicwili nakwizitho zakho.

Nangona i-anemia yokunqongophala kwe-iron kulula ukuyilawula, inokukhokelela kwiingxaki ezinzulu zempilo xa iyekwe inganyangwa.

Ukuba ucinga ukuba unokuswela i-anemia, thetha nogqirha wakho malunga nayo kwangoko. Sebenzisa esi sikhokelo sengxoxo ukunceda ukuba incoko iqhubeke.

Ziziphi izinto ezinobungozi?

Nangona nabani na enokuphuhlisa i-anemia yokusilela kwentsimbi, abanye abantu banomngcipheko ophezulu. Ugqirha wakho angakuxelela ukuba ngaba unezinto ezinobungozi ezonyusa amathuba okuba ube ne-anemic. Izinto ezimbalwa ezonyusa umngcipheko wokukhula kwe-iron anemia zibandakanya:

• ukuba ngumfazi
• ukuba yimifuno
• ukunikela ngegazi rhoqo
• ndineminyaka engama-65 okanye ngaphezulu

Zeziphi iimpawu ekufuneka ndizijonge?

Ubukhali kunye neempawu zokunqongophala kwe-anemia kwi-iron ziyahluka ukusuka komnye umntu ukuya komnye. Imeko yakho inokuba nobulali iimpawu zayo azibonakali. Kwelinye icala, unokuba nefuthe elibonakalayo kubomi bakho bemihla ngemihla.

Ezinye zeempawu zokunqongophala kwe-anemia zibandakanya:

• ukudinwa
• ubuthathaka
• isiyezi
• intloko ebuhlungu
• ulusu oluthuthu
• izandla neenyawo ezibandayo
• ulwimi oluhlungu okanye oludumbileyo
• iinzipho ezaphukileyo

Ukuba ukhe wahlangabezana nenye yezi mpawu kutshanje, zama ukunika ugqirha wakho ixesha elirhabaxa lokuba zaqala nini, zahlala ixesha elingakanani, kwaye nokuba usenazo na.

Zeziphi iintlobo zeengxaki ezinokubangela?

Ikwangumbono olungileyo ukuthetha nogqirha wakho malunga naziphi na iingxaki ze-anemia yakho ukuqonda ukubaluleka kokuhlala kunyango.

Eminye imizekelo yeengxaki zokuba ne-anemia yentsimbi ibandakanya:

• iingxaki zentliziyo njengentliziyo engaqhelekanga okanye intliziyo eyandisiweyo
• iingxaki zokukhulelwa njengokuzalwa ngaphambi kwexesha kunye nobunzima bokuzalwa obuphantsi
• ukwanda kokuchaphazeleka kosulelo

Zeziphi iindlela zonyango ezinokuthi zisebenze kakuhle kum?

Buza ugqirha wakho malunga neendlela ezahlukeneyo zonyango ezikhoyo kwaye zeziphi ezinokukusebenzela. Uninzi lwabantu abanesiphene se-anemia, ukuthatha izongezo zentsimbi zemihla ngemihla yeyona ndlela isebenzayo yokulawula imeko yabo.

Ugqirha wakho unokucebisa umyinge ngokusekwe kumanqanaba akho esinyithi.

Ngokwesiko, abantu abadala abanesifo sokunqongophala kwe-anemia bahlala bethatha i-150 ukuya kwi-200 mg ngosuku, zihlala zisasazeka ngaphezulu kweedosi ezintathu ze-60 mg.

Intsha icebisa ukuba yonke imihla yokuchithwa kwentsimbi iyasebenza kwaye ibhetele. Thetha nogqirha wakho malunga nokuba yeyiphi eyona dosi ilungileyo kuwe.

Ukuba ugqirha wakho akacingi ukuba umzimba wakho uya kuphendula kakuhle kwizongezo zomlomo, banokucebisa ukuba bathathe i-iron ngaphakathi.

Ugqirha wakho uya kukuthumela kwi-hematologist ukuba ufuna i-intravenous iron. Ugqirha we-hematologist uya kugqiba idosi efanelekileyo kwaye acwangcise ixesha lokuqeshwa lokulawula isinyithi nge-IV.

Zeziphi iziphumo ebezingalindelekanga endinokuzilindela kunyango?

Kuya kufuneka uthethe nogqirha wakho malunga neendidi zeziphumo ebezingalindelekanga kunyango lwakho lwe-anemia.

Amanani aphezulu ezongezelelo zesinyithi somlomo ngamanye amaxesha anokukhokelela kwizimpawu zesisu (GI) ezinje ngokuqhinwa, urhudo, isicaphucaphu kunye nokugabha. Unokuqaphela ukuba izitulo zakho zimnyama kunesiqhelo, eziqhelekileyo.

Iziphumo ebezingalindelekanga ezivela kwi-intravenous iron zinqabile, kodwa ngamanye amaxesha zinokubandakanya iintlungu zokudibanisa kunye nezihlunu, ukurhawuzelela kunye nokuhla.

Ukuba uqala ukufumana naziphi na iziphumo ebezingalindelekanga emva kokuqala unyango, yazisa ugqirha wakho kwangoko. Imizekelo yeziphumo ebezingalindelekanga ezimandla zezi:

• iintlungu zesifuba
• ukubetha kwentliziyo ngokungaqhelekanga
• ingxaki yokuphefumla
• incasa yentsimbi eyomeleleyo emlonyeni wakho

Luza kuqala nini unyango lwam?

Ixesha lokubuyisela kwi-anemia yokunqongophala kwe-iron yahlukile kuye wonke umntu, kodwa ugqirha wakho unakho ukukunika uqikelelo. Ngokwesiqhelo, abantu abane-anemia yokusilela kwentsimbi baqala ukuqaphela umohluko emva kwenyanga yokuqala yokuthatha izongezo. Kwakhona kunokwenzeka ukuba uya kuqala ukuziva ungcono kwiiveki ezimbalwa.

Ukuba ubukwidosi efanayo yezongezo zentsimbi kangangeenyanga ezintandathu okanye nangaphezulu kwaye awukhange uqaphele umahluko kwiimpawu zakho, thetha nogqirha wakho malunga nokutshintsha unyango.

Ngaba ndingalwenza naluphi na utshintsho lwendlela yokuphila olunokunceda?

Ugqirha wakho unokukwazi ukucebisa utshintsho oluthile kwindlela yokuphila enokukunceda ukukhawulezisa unyango lwakho. Olunye lolona hlobo luqhelekileyo lokuphila olucetyiswayo kubantu abane-anemia yokunqongophala kwe-iron kukufumana ukutya okusempilweni okunotye ngentsimbi kunye neevithamini.

Imizekelo yokutya okutyebileyo ngentsimbi kubandakanya:

• inyama ebomvu
• ukutya kwaselwandle
• iinkukhu
• iimbotyi
• Imifuno enamagqabi njengesipinatshi
• ukutya okuziinkozo oku-iron-fortified, ipasta, kunye nesonka

UVitamin C unceda ekufunxeni isinyithi. Zama ukudibanisa ukutya okanye iziselo eziphezulu ku-vitamin C kunye nentsimbi yakho.

Ukuthatha

Kwiimeko ezininzi, ukuswela i-anemia yonyango iyanyangeka ngokulula. Ngokukhawuleza xa uthetha ngayo nogqirha wakho, ngokukhawuleza uya kuba nakho ukulawula amanqanaba akho e-iron kunye nokunciphisa umngcipheko wokuphuhlisa naziphi na iingxaki.

Le mibuzo sisiqalo nje. Buza ugqirha wakho nayiphi na imibuzo onokuba nayo malunga ne-anemia okanye izongezo zentsimbi.

Yonke imibuzo iyimibuzo elungileyo xa kuziwa kwimpilo yakho.