Ngaba Uziva Uxhalabile Ngokubona uGqirha? Iingcebiso ezisixhenxe ezinokukunceda

Umxholo

• Kutheni abanye abantu beboyika oogqirha?
• Iindlela ezi-7 zokulwa noxinzelelo lweofisi kagqirha
• Ishedyuli ngexesha elifanelekileyo losuku okanye leveki
• 2. Thatha umhlobo okanye ilungu losapho
• 3. Lawula umphefumlo wakho
• 4. Zama ukuzilalanisa
• 5. Lungiselela ngengqondo kwangaphambili
• 6. Nyaniseka ngexhala onalo
• 7. Ngaba izihlunu zakho zithathe okokugqibela

Akukho namnye owakha wathi ukuya kugqirha yayiyindlela emnandi yokuchitha ixesha. Phakathi kokulungiselela idinga kwishedyuli yakho, ukulinda ujikeleze kwigumbi lokubhalela, kunye nokuhamba ungene kwi-inshurensi yakho, utyelelo lonyango lunokuba yingxaki naphantsi kwezona meko zilungileyo.

Kodwa kwabanye, ukuqeshwa kukagqirha kungaphaya kokuphazamiseka. Inani labantu lixhalabile kakhulu malunga nokuya kugqirha.

Uloyiko loogqirha, olubizwa ngokuba yi-iatrophobia, luhlala lomelele ngokwaneleyo ukuba lukwenze "isifo sedyasi emhlophe," apho uxinzelelo lwegazi olusempilweni lunyuka lukhona phambi kwengcali yezonyango.

Iingcali ziqikelela ukuba i-15 ukuya kwi-30 yepesenti yabantu uxinzelelo lwegazi lwabo lubonakala luphezulu kwimeko yezonyango amava esi sifo-ndibandakanyile.

Nangona ndiyinto enempilo engama-30 (isondlo kunye nomgijimi okhuphisanayo ngaphandle kwemeko esele ikhona) uloyiko lwam kwiofisi kagqirha alupheli. Ngalo lonke ixesha ndisiya kugqirha, iimpawu zam ezibalulekileyo zindenza ndibukeke ngathi sisifo sentliziyo esilindele ukwenzeka.

Kum, olu loyiko lwethutyana lubangelwa kukubandezeleka kwezonyango okwadlulayo. Kwiminyaka eyadlulayo, ndiphethwe yimeko engaqondakaliyo kwaye kwakungekho mntu ubonakala ngathi uyaxilonga, ndagqitha ndisuka kugqirha ndisiya kugqirha.

Ngelo xesha, oogqirha abaninzi bachitha ixesha elincinci bezama ukufikelela ezantsi kwiingxaki zam zempilo- kwaye abanye bandigxotha.

Ukusukela ngoko, bendisoyika ukuzibeka phantsi kokhathalelo lonyango kwaye ndibambe uloyiko lokungaqondwa kakuhle.

Ngelixa ibali lam ngelishwa ingeyiyo yonke into engaqhelekanga, zininzi ezinye izizathu zokuba abantu babe nexhala ngokundwendwela ugqirha.

Kutheni abanye abantu beboyika oogqirha?

Kwimizamo yokuqonda ngakumbi ngalo mbandela ugcweleyo, ndaye ndaya kumajelo eendaba ukubuza abanye ngamava abo.

Njengam, abaninzi bakhombe kwiziganeko ezimbi ezidlulileyo njengesizathu sokukhathazeka kwabo malunga noogqirha, ekubeni bangaviwa ukuba bafumane unyango olungalunganga.

“Ndinexhala lokuba oogqirha bazokuzibetha ngoyaba izinto zam ezixhalabisayo,” utsho uJessica Brown, owayenesifo sokudlathuka kwengqondo iminyaka emithandathu ngaphambi kokuba ugqirha azithathele ingqalelo iimpawu zakhe.

UCherise Benton uthi, "Oogqirha ababini abahlukeneyo kumaziko amabini ahlukeneyo bafunda ngokuvakalayo itshathi yam ukuba andidibani nesulfa kwaye baqhubeka kwaye bandinika." U-Benton wafika kwi-ER emva kwengozi eyingozi yokuphendula kwimigaqo yakhe.

Ngokudabukisayo, abanye abantu bajongana noloyiko olusekwe kumanani-nkcazo malunga nenqanaba lokhathalelo lwabantu abafumanayo.

"Njengomfazi omnyama eMelika, ndihlala ndinexhala lokuba andizukuphulaphula ngokupheleleyo iinkxalabo zam kwezonyango, okanye ndinokunikwa inqanaba elisezantsi lokhathalelo ngenxa yomkhethe," utshilo u-Adélé Abiola.

Omnye umsonto oqhelekileyo phakathi kwabaphendulayo yayiyimvakalelo yokungabi namandla.

Abo banxibe iidyasi ezimhlophe babambe ikamva lethu kwezonyango ezandleni zabo ngelixa thina, singezizo iingcali, silindele ubuchwephesha babo.

"Bayayazi le mfihlakalo ngawe enokutshintsha ubomi bakho," utshilo uJennifer Graves, ebhekisa kukungazinzi kokulinda kwiziphumo zovavanyo.

Kwaye xa kuziwa kwimpilo yethu, izibonda zihlala ziphezulu kakhulu.

UNikki Pantoja, owafunyaniswa enesifo somhlaza esikwiminyaka yama-20 ubudala, uchaza indlela awayexhalabele ngayo unyango lwakhe: “Ndandixhomekeke kwaba bantu ukuze bandigcine ndiphila.”

Ngokuninzi emgceni, ayothusi into yokuba ukungavisisani kunokuhamba phezulu kunxibelelwano lwethu neengcali zonyango.

Nokuba ziphi izizathu ezibangela uloyiko lokundwendwela ugqirha, iindaba ezimnandi zezokuba singathatha inyathelo ukunciphisa uxinzelelo lwethu.

Kwimeko apho sihlala siziva singenamandla, kuyanceda ukukhumbula ukuba impendulo yethu yeemvakalelo yinto enye esinokuyilawula.

Iindlela ezi-7 zokulwa noxinzelelo lweofisi kagqirha

Ishedyuli ngexesha elifanelekileyo losuku okanye leveki

Xa ucwangcisa ixesha lokubona i-doc yakho, jonga ii-ebbs kunye nokuhamba kwenqanaba lakho loxinzelelo imini yonke okanye iveki.

Umzekelo, ukuba uhlala uxhalabile kusasa, kusenokungafaneleki ukuthatha i-8 kusasa ngokuqeshwa kuba ivulekile. Cwangcisa ukuqeshwa kwasemva kwemini endaweni yoko.

2. Thatha umhlobo okanye ilungu losapho

Ukuzisa ilungu losapho elixhasayo okanye umhlobo kwindawo yokuqeshwa kunciphisa uxinzelelo ngeendlela ezininzi.

Ayisiyiyo kuphela into yokuba umntu omthandayo asebenze njengobukho obuthuthuzelayo (kwaye akuphikise koloyiko lwakho ngencoko enobuhlobo), banikezela ngamanye amehlo kunye neendlebe ukukhuthaza ukhathalelo lwakho okanye ukubamba iinkcukacha ezibalulekileyo onokuthi uziphose kwimeko yakho yoxinzelelo.

3. Lawula umphefumlo wakho

Phantsi koxinzelelo, nangona sinokuthi singazi, ukuphefumla kuye kufutshane kwaye kungabikho nzulu, kuqhubela phambili umjikelo woxinzelelo. Biza impendulo yokuphumla kwigumbi lokubhalela ngomthambo wokuphefumla.

Mhlawumbi uzama ubuchule be-4-7-8 (ukuhogela ukubala kane, ukubamba umphefumlo ukubala isixhenxe, ukukhupha isibalo sesibhozo) okanye ujolise nje ekugcwaliseni isisu sakho - hayi esifubeni sakho kuphela - nganye inhalation.

4. Zama ukuzilalanisa

Ukuba iofisi kagqirha wakho ifana kakhulu, uya kuba nexesha elininzi ngelixa ulinde ukuthatha ukuphumla nangakumbi.

Bopha ingqwalaselo yakho kwaye ubandakanye iimvakalelo zakho ngokuzola kwe-self-hypnosis.

5. Lungiselela ngengqondo kwangaphambili

Ukujamelana noxinzelelo lonyango akukhawulelwanga kwixesha lakho eofisini. Ngaphambi kokuqeshwa, zibekele impumelelo yeemvakalelo ngokucamngca kwengqondo.

Ngokukodwa, zama ukucamngca ngeziqinisekiso ezilungileyo ezinxulumene neenkxalabo zakho.

"Ndingumgcini wempilo yam" inokuba yimantra yakho ukuba uziva kakhulu kwinceba kagqirha wakho, okanye "ndiseluxolweni nokuba sekutheni" ukuba uyoyika ukuxilongwa.

6. Nyaniseka ngexhala onalo

Uyenzile ingqesho kagqirha ukuba uthethe ngemeko yempilo yakho - kwaye impilo yengqondo yinxalenye yalo mfanekiso. Ingcali elungileyo ifuna ukwazi ukuba uziva njani, kwaye ikuchaphazela njani xa uphambi kwabo.

Ukunyaniseka malunga nokukhathazeka kwakho kukhuthaza ubudlelwane obungcono nogqirha wakho, okuya kukhokelela ekunciphiseni ukuxhalabisa kunye nokunyamekela.

Kwaye, ukuza nje ucocekile malunga nendlela oziva ngayo kunokwaphula uxinzelelo kwaye ubuyisele uxinzelelo kwinqanaba elilawulekayo.

7. Ngaba izihlunu zakho zithathe okokugqibela

Ukuba isifo esimhlophe sedyasi senza ukuba ugqatso lwakho lwe-pulse kunye noxinzelelo lwegazi lwakho lonyuke, cela ukuba iivali zakho zithathwe ekupheleni kotyelelo lwakho.

Ukuphelisa umnyango ngeengxaki zakho zempilo zijongiwe, kunokwenzeka ukuba uzive ukhululekile kunakulindelo lokuqala lokubonana nogqirha.

USarah Garone, NDTR, yingcali yezondlo, umbhali wezempilo ozimeleyo kunye nebhlog yokutya. Uhlala nomyeni wakhe kunye nabantwana abathathu eMesa, eArizona. Fumanana nokwabelana ngolwazi lwezempilo kunye nolwasemhlabeni kunye (ikakhulu) neendlela zokupheka ezinempilo e- Ileta yothando eya kukutya.