Isifo sever: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu eziphambili
• Unyango lwenziwa njani
• Iimpawu zokuphucula
• Iimpawu zokuba mandundu

Isifo seSever yimeko ebonakaliswa kukonzakala kwintlala phakathi kwamacandelo amabini esithende, ibangela iintlungu kunye nobunzima bokuhamba. Olu hlulo lwethambo lesithende lukhona ebantwaneni abaphakathi kweminyaka esi-8 neli-16 ubudala, ngakumbi kwabo benza umthambo njenge-olympic gymnastics okanye abadanisi abenza ukutsiba okuninzi ngokufika okuphindaphindayo.

Nangona iintlungu zikwisithende, zihlala zikhona ngasemva konyawo kunasezantsi.

Iimpawu eziphambili

Esona sikhalazo siqhelekileyo ziintlungu kuwo wonke umda wesithende, nto leyo ebangela ukuba abantwana baqale ukuxhasa ubunzima bomzimba wabo ngakumbi kwicala lonyawo. Ukongeza, ukudumba kunye nokunyuka okuncinci kweqondo lobushushu nako kunokwenzeka.

Ukuchonga isifo se-Sever, kuya kufuneka uye kugqirha wamazinyo, onokwenza uvavanyo lomzimba, i-x-reyi kunye ne-ultrasound.

Unyango lwenziwa njani

Unyango lwesifo sikaSever, esihlala senzeka kulutsha oludlala imidlalo, lwenziwa kuphela ukunciphisa ukudumba kunye nokuphelisa iintlungu kunye nokuphazamiseka.

Yiyo ke loo nto, ugqirha wabantwana unokuncoma amanyathelo okhuseleko anje ngala:

• Ukuphumla kunye nokunciphisa ukuphindaphindeka kwemisebenzi yezemidlalo enefuthe eliphezulu;
• Beka indawo yokubanda ebandayo okanye umkhenkce kwisithende kangangemizuzu eli-10 ukuya kweli-15, kathathu ngemini okanye emva kokuzilolonga;
• Sebenzisa ii-insoles ezikhethekileyo ezixhasa isithende;
• Yolula unyawo rhoqo, utsale iminwe phezulu, umzekelo;
• Kuphephe ukuhamba ngeenyawo, nkqu nasekhaya.

Ukongeza, xa iintlungu zingaphucuki kuphela ngolu nonophelo, ugqirha unokuyalela ukusetyenziswa kweziyobisi ezichasayo, ezinje nge-ibuprofen, kangangeveki, ukufumana iziphumo ezifanelekileyo.

Phantse kuwo onke amatyala, kusacetyiswa ukuba neeseshoni ze-physiotherapy ukukhawulezisa ukubuyela kwimeko yesiqhelo kunye nokuvumela ukuba ubuyele kwimisebenzi yomzimba kwangoko.

Unyango lwe-Physiotherapy kufuneka luguqulwe kumntwana ngamnye kunye nenqanaba lentlungu, kusetyenziswa umthambo owomeleza ubhetyebhetye kunye namandla emilenzeni nasezinyaweni, ukugcina izihlunu ziphuhliselwe imisebenzi yemihla ngemihla kunye nokubuyela kwimidlalo.

Ukongeza, kwi-physiotherapy kunokwenzeka ukuba ufunde iindlela zokuma ukuze uhambe kwaye wenze imisebenzi yemihla ngemihla ngaphandle kokubeka uxinzelelo olukhulu kwisithende, ukunciphisa iintlungu. Ukuthambisa kunokusetyenziswa, njengoko kuphucula ukujikeleza kwegazi kule ndawo, kuthintela ukuxinana kunye nokunciphisa ukudumba okubangela iintlungu kunye nokuphazamiseka.

Iimpawu zokuphucula

Iimpawu zokuphucula zihlala zivela emva kweveki yokuqala yonyango kwaye zibandakanya ukunciphisa iintlungu kunye nokudumba kwengingqi, kuvumela phantse yonke imisebenzi ukuba yenziwe. Nangona kunjalo, kubalulekile ukunqanda imisebenzi enefuthe eliphezulu. njengoko zinokuthintela ukubuyela kwimeko yesiqhelo.

Ukunyamalala okupheleleyo kweempawu kunokuthatha kwiiveki ezimbalwa ukuya kwiinyanga ezimbalwa kwaye kuhlala kuxhomekeke kwinqanaba kunye nesantya sokukhula komntwana.

Iimpawu zokuba mandundu

Iimpawu zokuqala zesifo seSever zibonakala ngokuqala kobutsha kwaye zinokuba mandundu ngexesha lokukhula ukuba unyango alwenziwanga, kuthintela izinto ezilula njengokuhamba okanye ukuhamba unyawo, umzekelo.