Imfihlo yesisu esisicaba sikaMiley Cyrus
Umxholo
Ingaba kwenzeka njani umiley cyrus jonga kakuhle? I-abs yakhe ihlala ikhangeleka imnandi! Kulungile, uneminyaka eli-19. Kodwa ngaphandle kwalonto ufaka umsebenzi! Ukusukela ngoFebruwari walo nyaka uKoreshi ebeqeqeshwa kunye nePilates guru Mari Winsor iintsuku ezintlanu ukuya kwezintandathu ngeveki ukuze athobe umzimba wabadlali abancinci, aphucule ukuma kwakhe, kwaye ngokuqinisekileyo, aqingqe i-abs enkulu.
Izinto ezithandwa nguKoreshi zihlala zibandakanya izixhobo zePilates kodwa uyakuthanda ikhulu, ukolula imilenze ephindwe kabini, kunye nomnqamlezo onqamlezileyo, onokuthi wenziwe ngemethi. Umsebenzi weenyawo kumhlaziyi yintshukumo enye kaKoreshi axhomekeke kuyo ukuze ayolule kwaye ayeke imilenze. Xa uKoreshi esendleleni usebenzisa iWinsor's Lower Body Pilates DVD ($ 15; gaiam.com) ngokudibeneyo neFlat Abs Pilates. Ngaphandle kweePilates, uKoresi uyathanda ukubaleka kwaye agcine indlela yokuphila esebenzayo (jonga le piknikhi yokubeka kwakhe isiseko kwisinyithi). Umdlali weqonga omncinci naye akanyamezeli ngenxa yoko isondlo sakhe sokugcina ukutya sigcina zombini i-gluten kunye nobisi ekudleni kwakhe ukugcina abo bangaboni kakuhle!
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