Izifo ezili-10 ezibangelwa kukutshaya kunye nokwenza

Umxholo

• 1. I-emphysema ye-emphysema kunye ne-bronchitis
• 2. Ukuhlaselwa yintliziyo kunye nokufa icala
• 3. Ukungabi namandla ngokwesini
• 4. Izifo zeRheumatic
• 5. Izilonda zesisu
• 6. Utshintsho olubonakalayo
• 7. Utshintsho kwimemori
• 8. Iingxaki zokukhulelwa
• 9. Umhlaza wesinyi
• 10. Umhlaza wemiphunga
• Ungaziphepha njani izifo ezibangelwa kukutshaya

Iicigarettes zinokubangela phantse izifo ezingama-50 ezahlukeneyo, kwaye oku kungenxa yemichiza ekhoyo ekubunjweni kwayo, eneziphumo ezibi kwezempilo kwaye inoxanduva lokubangela umhlaza kwizitho ezahlukeneyo, izifo zemiphunga, ezinjenge-bronchitis kunye ne-emphysema kunye nezifo zentliziyo, ezinje uxinzelelo lwegazi oluphezulu, isifo sentliziyo kunye nokubetha.

Nokuba abantu batshaya kancinci okanye abatshayi, kodwa baphefumla umsi wabanye abantu, banokuba neziphumo, njengoko izinto eziyityhefu kumsi wecuba zinokubangela ukudumba kunye notshintsho kwimfuza yeeseli. Ukongeza, ayisiyiyo kuphela imidiza yemizi-mveliso engalunganga, kodwa icuba elihlafunwayo, umququ, umbhobho, icuba, ihookah kunye neenguqulelo zecuba zombane.

Ezinye zezifo ezinokubangelwa kukusetyenziswa kwecuba zezi:

1. I-emphysema ye-emphysema kunye ne-bronchitis

I-Emphysema kunye ne-bronchitis, eyaziwa ngokuba sisifo esingapheliyo sokuphazamiseka kwemiphunga, okanye i-COPD, zixhaphake kakhulu kubantu abangaphezulu kweminyaka engama-45 kwaye zivela ngenxa yokuba umsi wecuba ubangela ukudumba kwizihlunu ezisemgceni womoya, nto leyo eyenza kube nzima ukuba kudlule umoya kwaye kubangele nomonakalo osisigxina. oko kunciphisa amandla emiphunga okwenza utshintshiselwano ngegesi ngokufanelekileyo.

Iimpawu eziphambili ezivela kolu hlobo lwesifo kukungabikho komphefumlo, ukukhohlela okungapheliyo kunye neemeko zenyumoniya rhoqo. Ukuphefumla kancinci kuqala xa kusenziwa iinzame, kodwa esi sifo siya sisiba mandundu, sinokubonakala nkqu naxa simile kwaye sibangele iingxaki, ezinje ngoxinzelelo lwegazi kwimiphunga kunye nosulelo lokuphefumla. Qonda indlela yokuchonga nokunyanga iCOPD.

Kwenziwe ntoni: Kuyacetyiswa ukuba uye kugqirha oqhelekileyo okanye kwi-pulmonologist ukuze kuvavanyo lwenziwe kwaye kuboniswe olona nyango lufanelekileyo, oluhlala lubandakanya ukusetyenziswa kweempompo ezihogelweyo eziqulethe amayeza avula iindlela zomoya, ukuququzelela ukuhamba komoya. Kwiimeko apho ukuqaqanjelwa kweempawu kujongwa, ugqirha unokucebisa ngokusetyenziswa kwe-corticosteroids okanye ioksijini. Ukongeza, kubalulekile ukuyeka ukutshaya ukuthintela ukuqhubela phambili kokudumba kwemiphunga kunye nokuwohloka kweempawu.

2. Ukuhlaselwa yintliziyo kunye nokufa icala

Iicigarettes zivelisa utshintsho lwentliziyo, ukukhawulezisa ukubetha kwentliziyo kunye nokufumana imithambo ephambili, ekhokelela kutshintsho kwisingqi sokubetha kwentliziyo kunye nokunyusa uxinzelelo lwegazi, olunokubangela ukubetha, i-angina, ukubetha kunye ne-aneurysm.

Iicigarettes zibangela ukudumba eludongeni lwemithambo yegazi kwaye, ke ngoko, zonyusa amathuba okuphuhliswa kwezifo zentliziyo, ezinje ngokuhlaselwa sisifo sentliziyo, ukubetha, itrombosis kunye ne-aneurysms.

Umntu otshayayo unokubakho uxinzelelo lwegazi oluphezulu, iintlungu zesifuba, ezinje nge-angina, kunye ne-fatty plaque kwiinqanawa, umzekelo, ezonyusa umngcipheko wesifo sentliziyo, ngakumbi ukuba zinxulunyaniswa nezinye iimeko zobungozi, ezinje uxinzelelo lwegazi oluphezulu, cholesterol ephezulu kunye neswekile.

Kwenziwe ntoni: Kubalulekile ukubonisana nogqirha wezentliziyo ukuvavanya impilo yentliziyo kwaye uqalise ngonyango, kwezi meko ezinokuthi zibandakanye ukusetyenziswa kwamachiza alawula ukwakheka kwamahlwili egazi, anje ngeAcetyl Salicylic Acid (AAS) kunye neClopidogrel, kunye namayeza lawula uxinzelelo lwegazi. Kwiimeko ezinzima kakhulu, kunokucetyiswa utyando kwaye, kwimeko yokubetha, kunokuba yimfuneko ukuba ufumane i-cerebral catheterization, eyinkqubo ejolise ekususeni ihlwili. Qonda indlela i-catheterization yobuchopho eyenziwa ngayo.

3. Ukungabi namandla ngokwesini

Ukutshaya kubangela ukungabi namandla emadodeni, ngakumbi angaphantsi kweminyaka engama-50, zombini ngokutshintsha ukukhutshwa kwehomoni ebalulekileyo kunxibelelwano olusondeleyo, kunye nokuthintela ukuhamba kwegazi okumpompa igazi kwilungu lobudoda, okuyimfuneko ukugcina ulwakhiwo, kunye nokuphazamisa isidoda. umgangatho.

Ke, umntu otshayayo unokukufumanisa kunzima ukuqala okanye ukugcina unxibelelwano olusondeleyo kude kube sekupheleni, ebangela iintloni. Nangona kunjalo, ukuyeka ukutshaya kuhlala kuyibuyisela umva le meko ngokuyinxenye okanye ngokupheleleyo.

Kwenziwe ntoni: Kwezi meko okona kucetyiswayo kukuyeka ukutshaya, kuba ngaloo ndlela kunokwenzeka ukuba ubuchule besondo bubuyiselwe. Ngamanye amaxesha kunokuba yinto enomdla ukuba neeseshoni nogqirha wezengqondo okanye ugqirha wezesondo, njengoko zinokunceda ekubuyiseni ukungabinamandla.

4. Izifo zeRheumatic

Ukutshaya kwandisa umngcipheko wokuba nesifo samathambo, kukho ubukho beentlungu, ukudumba nokubomvu kumalungu, ngakumbi ezandleni, kwaye kwandisa ubunzima kunye nobunzima kunyango lwayo, kuba kunciphisa ukusebenza kwamachiza ukunyanga isifo samathambo.

Ukutshaya kukonyusa umngcipheko wokuba nesifo sentliziyo kubantu abanezifo zamathambo ngenxa yokwanda kokudumba nokungasebenzi kweeseli zomzimba.

Kwenziwe ntoni: Kwimeko yezifo ze-rheumatic, ukongeza ekuyekeni ukutshaya, kubalulekile ukuba umntu akhatshwe yingcali ye-rheumatologist kwaye enze iimviwo rhoqo ukuze ajonge utshintsho kwaye ukuba kukho imfuneko yokutshintsha idosi yesichengeni ngenxa yokutshaya .

5. Izilonda zesisu

Iicigarettes zithanda ukubonakala kwezilonda ezintsha, zilibazise ukuphola kwazo, ziphazamisane nokusebenza konyango lokuzisusa kunye nokwandisa iingxaki ezinxulumene nezilonda.

Iicigarettes zonyusa amathuba okuba nesilonda esiswini ngamaxesha amane, kunye nezinye izifo zesisu, njengegastritis, i-reflux kunye nesifo sokudumba, umzekelo, ngenxa yokwanda kokudumba nakwizinwe zesisu zesisu kunye namathumbu.

Ke ngoko, kuqhelekile ukuba abantu abatshayayo babe neempawu ezininzi ezinjengeentlungu zesisu, ukutshisa, ukugaya ukutya okungalunganga kunye notshintsho kwisingqi samathumbu.

Kwenziwe ntoni: Ukunyanga izilonda zesisu, i-gastroenterologist okanye ugqirha jikelele ucebisa ukuba kusetyenziswe amayeza anciphisa i-asidi esiswini, ukuthintela ukwanda kweempawu kunye nokuqhubela phambili kwesilonda. Ukongeza, ukusetyenziswa kwamayeza e-analgesic ukulawula iintlungu kunye notshintsho kwindlela otya ngayo kunokuboniswa, kunye nokutya okune asidi kakhulu, okushushu okukhuthaza ukukhutshwa kwesisu esiswini, esifana nekofu, iisosi kunye neti emnyama, kufuneka kuthintelwe. Jonga ukuba unyango lwesilonda esiswini kufuneka lube njani.

6. Utshintsho olubonakalayo

Izinto ezikumsi wesigarethi zikwandisa umngcipheko wokuba nezifo zamehlo, ezinje ngamehlo kunye nokudodobala kweemacular, ngokwandisa amathuba okungasebenzi kakuhle kunye nokudumba kweeseli.

Ukutsalwa kukungaboni kakuhle okanye ukungaboni kakuhle, okuthintela ukubonwa, ngakumbi ebusuku. Sele ekwenziweni kwe-macular, utshintsho lwenzeka embindini wombono, othi ube mfiliba, kwaye unokuba mandundu ngokuhamba kwexesha.

Kwenziwe ntoni: Kwiimeko ezinjalo, kucetyiswa ukuba uqhagamshelane nodokotela wamehlo ukuze kuvavanywe umbono kwaye, ukuba kukho imfuneko, kungaboniswa utyando ukulungisa ingxaki.

7. Utshintsho kwimemori

Ukutshaya icuba kunxulunyaniswa nomngcipheko okhulayo wokuba nesifo sengqondo esixhalabisayo, zombini ngenxa yesifo i-Alzheimer kunye nokonakala kwengqondo okubangelwa kukubetha okuncinci.

Ii-dementia syndromes zibangela ukulahleka kwememori, okuya kusiba mandundu ngokuhamba kwexesha, kwaye kunokubangela notshintsho kwindlela yokuziphatha kunye nezakhono zonxibelelwano.

Kwenziwe ntoni: Enye yeendlela zokukhuthaza inkumbulo kukuzilolonga ngemidlalo yamagama okanye imifanekiso, ukongeza kukutya okunotyebileyo kwi-omega 3, eyinto ekhuthaza impilo yengqondo, kunye nokulala kamnandi ebusuku. Jonga ezinye iingcebiso zokuphucula inkumbulo.

8. Iingxaki zokukhulelwa

Kwimeko yabasetyhini abakhulelweyo abatshayayo okanye abaphefumla umsi wecuba ogqithisileyo, ityhefu yecuba inokubangela iingxaki ezahlukeneyo, njengokuphuma kwesisu, ukukhubazeka kokukhula komntwana, ukuzalwa ngaphambi kwexesha okanye nokufa kosana, ke ngoko kubaluleke kakhulu ukuba owasetyhini ayeke ukutshaya phambi kwakho ukhulelwe.

Kubalulekile ukuba uqaphele ubukho bokuphuma kwegazi, iicramps ezinzima okanye utshintsho ekukhuleni kwesibeleko, kwaye kubaluleke kakhulu ukwenza ukhathalelo lwaphambi kokubeleka ngokuchanekileyo ukuchonga naluphi na utshintsho kwangoko.

Kwenziwe ntoni: Ukuba kukho naziphi na iimpawu zotshintsho ezifumanekayo ngexa lokukhulelwa okunokubangelwa kukutshaya, eyona nto ingcono onokuyenza kukuya kugqirha obelekayo ukuze kwenziwe uvavanyo lokujonga ukuba umntwana ukhula kakuhle na.

Bona ngakumbi malunga neengozi zokutshaya xa ukhulelwe.

9. Umhlaza wesinyi

Inxalenye enkulu yezinto ezinomdlavuza ezikhoyo kwiicuba ezingena ekujikelezeni zinokufikelela kumchamo kwaye zingapheliswa, zikwandisa umngcipheko wokuba nomhlaza wesinyi, njengoko zinxibelelana nezi zakhiwo.

Ezinye zeempawu ezinokubakho kubantu abanomhlaza wesinyi kukufumaneka kwegazi kumchamo, iintlungu zesisu, umnqweno wokuchama rhoqo, iintlungu kwindawo ye-pelvic kunye nokwehla kobunzima, umzekelo. Funda ngakumbi malunga neempawu zomhlaza wesinyi.

Kwenziwe ntoni: Phambi kweempawu zomhlaza wesinyi, kuyacetyiswa ukuba uqhagamshelane nomchamo okanye i-oncologist ukwenzela ukuba kwenziwe uvavanyo ukuze kuqinisekiswe ukuxilongwa kwaye kuqinisekiswe ubungakanani bethumba, ukuze olona nyango lucetyiswayo lubonakaliswe. , enokuthi yenziwe ngotyando, i-chemotherapy, i-radiotherapy okanye i-immunotherapy. Funda ngakumbi malunga nonyango lomhlaza wesinyi.

10. Umhlaza wemiphunga

Xa izinto ezikwisigarethi zidibana nezicwili ezincinci zemiphunga ezenza ukutshintshana ngokuphefumla, kukho umngcipheko wokuba nomhlaza, ngenxa yokudumba nokungasebenzi kakuhle okubangelwa ngabo.

Umhlaza wemiphunga ukhokelela kwiimpawu ezinje ngokuphefumla kancinci, ukukhohlela okugqithisileyo okanye okunegazi kunye nokwehla kobunzima. Nangona kunjalo, umhlaza uhlala uthe cwaka kwaye ubangela kuphela iimpawu xa uhambile, ke kubalulekile ukuba uyeke ukutshaya ngokukhawuleza, ukongeza kutyelelo olulandelayo lokulandela kunye ne-pulmonologist.

Kwenziwe ntoni: Kule meko, into yokuqala yokwenza kukuyeka ukutshaya, ukongeza ekulandeleni izikhokelo zonyango ezicetyiswa ngugqirha. Unyango lomhlaza wemiphunga luchazwa ngugqirha oncologist ngohlobo, udidi, ubungakanani kunye nenqanaba lempilo lomntu, kunye notyando, i-radiotherapy, i-chemotherapy, i-immunotherapy okanye unyango lwe-photodynamic, umzekelo, unokuboniswa. Qonda ukuba lwenziwa njani unyango lomhlaza wemiphunga.

Ukongeza kwimiphunga kunye nomhlaza wesinyi, ukutshaya inoxanduva lokunyusa umngcipheko weentlobo ezingama-20 zomhlaza. Kungenxa yokuba izinto ze-carcinogenic ezikwi-cigarettes ziyakwazi ukuphazamisa ulwazi lwemfuza lweeseli, ukongeza ekubangeleni ukudumba.

Bukela le vidiyo ilandelayo, apho ugqirha wezondlo uTatiana Zanin noGqirha Drauzio Varella bathetha ngeziphumo eziyingozi zeecuba kwimpilo:

Ungaziphepha njani izifo ezibangelwa kukutshaya

Ekuphela kwendlela yokuthintela ezi zifo kukuyeka ukutshaya. Nangona kunzima ukuyeka lo mkhwa, umntu makakhumbule ukubaluleka kwesi simo sengqondo ngempilo, kwaye athathe inyathelo lokuqala. Jonga ezinye ukuze ube nakho ukuyeka ukutshaya.

Ukuba kunzima ukuyifumana yodwa, kukho unyango olunokukunceda uyeke ukutshaya, okumiselwe ngugulmonologist, njengamachaphaza e-nicotine okanye i-lozenges, ukongeza kumathuba okuya kumaqela enkxaso okanye ukufumana iingcebiso ngengqondo. Ngokwesiqhelo, xa uyeka ukutshaya, umngcipheko wokuba nezifo ezinxulumene nokutshaya uyehla.