Iswekile yaseDemerara-izibonelelo kunye nendlela yokuzisebenzisa

Umxholo

• Izibonelelo zeswekile yaseDemerara
• Iswekile yeDemerara ayiphulukani nobunzima
• Ulwazi ngesondlo seDemerara Iswekile

Iswekile yaseDemerara ifunyanwa kwincindi yommoba, ebilisiweyo kwaye yenziwe ngumphunga ukususa uninzi lwamanzi, kushiye kuphela iinkozo zeswekile. Le ikwayinkqubo enye esetyenziswayo ekwenziweni kweswekile emdaka.

Emva koko, iswekile iyenziwa ngokukhanya, kodwa ayicocwanga njengeswekile emhlophe kwaye ayinazinto zongezwa ukukhanyisa umbala wayo. Olunye uphawu kukuba akukho lula ukuba luxutywe kukutya.

Izibonelelo zeswekile yaseDemerara

Izibonelelo zeswekile yedemerara ngaphezulu:

1. É usempilweni iswekile emhlophe, njengoko ingenazo izongezo zeekhemikhali ngexesha lokulungiswa kwayo;
2. Unayo ukukhanya okukhanyayo kwaye yomelele kuneswekile emdaka;
3. Ibe iivithamini kunye neeminerali ezifana nentsimbi, folic acid kunye nemagniziyam;
4. Unayo i-index ye-glycemic index, Ukunceda ukuthintela ii-spikes ezinkulu zeswekile yegazi.

Kubalulekile ukuba ukhumbule ukuba ngaphandle komgangatho ophezulu, abantu abanesifo seswekile kufuneka bakuphephe ukusebenzisa naluphi na uhlobo lweswekile.

Iswekile yeDemerara ayiphulukani nobunzima

Ngaphandle kokuba usempilweni kuneswekile eqhelekileyo, akukho shukela kufuneka isetyenziswe ngabo bafuna ukunciphisa umzimba okanye ukugcina impilo esempilweni, kuba yonke iswekile ityebile kwiikhalori kwaye kulula kakhulu ukutya izixa ezikhulu zeelekese.

Ukongeza, yonke iswekile ikhuthaza ukonyuka kweglucose egazini, esiswekile esegazini, kwaye oku kunyuka kukhuthaza imveliso yamafutha emzimbeni, kwaye kufuneka ityiwe kuphela ngexabiso elincinci. Qonda ukuba yintoni isalathiso se-glycemic index.

Ulwazi ngesondlo seDemerara Iswekile

Le theyibhile ilandelayo ibonelela ngolwazi lwesondlo nge-100 g yeswekile yedemerara:

Ipunipoon nganye yeswekile yedemerara imalunga ne-20 g kunye ne-80 kcal, elingana ngaphezulu kwesilayi esinye sesonka sengqolowa, umzekelo, malunga ne-60 kcal. Ke, umntu makathintele ukongeza iswekile yonke imihla kumalungiselelo aqhelekileyo njengeekofu, iti, iijusi kunye neevithamini. Jonga iindlela ezili-10 zendalo zokutshintsha iswekile.