Ngaba ikofu ibangela amabala?

Umxholo

• Luthini uphando?
• Icaffeine
• Ubisi
• Iswekile
• Antioxidants
• Ngaba kufuneka ulahle i-latte yakho yakusasa?

Ukuba uyinxalenye yama-59 eepesenti yabantu baseMelika abasela ikofu yonke imihla kunye nomnye wabantu abangaphezu kwezigidi ezili-17 baseMelika abanamabala, usenokuba uvile malunga nokunxibelelana okunokwenzeka phakathi kwezi zimbini.

Ukuba umhlobo okanye umntu osebenza naye wafunga ukuba ukuyeka ikofu kuphela kwento eyanceda ukucoca ulusu lwabo, ungothuki. Ii-anecdotes azithathi indawo yobungqina besayensi.

Ubudlelwane phakathi kwekhofi kunye ne-acne buya kuba ngumcimbi onzima.

Izinto zokuqala kuqala - ikofu ayibangeli mabala, kodwa inokuyenza mandundu. Kuxhomekeke kwinto oyifaka kwikhofi yakho, ukuba usela kangakanani, kunye nezinye izinto ezimbalwa.

Luthini uphando?

Ubudlelwane phakathi kwento oyityayo kunye namaqhakuva buhlala bunempikiswano. Izifundo ezacela abantu ukuba bachonge oko bacinga ukuba kunegalelo kumabala abo baye bachonga ikofu njengeyona inokubangela.

Akuzange kubekho zifundo zenziweyo ukugqiba ngokuqinisekileyo ukuba ingaba ukusela ikofu kwenza i-acne ibe mandundu, kodwa kukho izinto ezimbalwa ezibalulekileyo ekufuneka ziqwalaselwe.

Icaffeine

Njengoko sele uyazi, ikofu inayo i-caffeine eninzi. I-caffeine ikwenza uzive uphaphile kwaye uvukile kodwa ikwakhokelela kwimpendulo yoxinzelelo oluphezulu emzimbeni. Ngapha koko, ikomityi enkulu yekofu inokuphinda kabini impendulo yomzimba wakho.

Uxinzelelo alubangeli mabala, kodwa uxinzelelo lunokwenza ukuba amabala akhoyo abe mandundu. Ihormones zoxinzelelo, ezinje ngecortisol, inokunyusa isixa seoyile eveliswe ngamadlala akho asebenzayo.

Ngaphezulu koku, ukusela ikofu eninzi okanye ukusela ikofu emva kwemini kuyabulala ubuthongo bakho. Ukulala kancinci kuthetha uxinzelelo olungaphezulu, olunokuthi lube mandundu kwi-acne yakho.

Iziphumo zecaffeine xa ulele ziyahluka ukusuka komnye umntu ukuya komnye. Ukuba unomdla kwi-caffeine, zama ukunciphisa ukusetyenziswa kwe-caffeine emva kwemini ukukhusela iingxaki zokulala.

Ubisi

Ukuba inkqubo yakho yasekuseni ibandakanya i-latte okanye i-café con leche, yazi ukuba kukho ubungqina obuninzi obudibanisa ubisi kunye ne-acne.

Olunye uphononongo olukhulu lujonge ubudlelwane phakathi kobisi kunye ne-acne kubahlengikazi abangaphezu kwama-47,000 abaye bafumanisa ukuba bane-acne xa babekwishumi elivisayo. Uphononongo lufumanise ukuba abongikazi abanelona nqanaba liphezulu lokusela ubisi babenamaqhakuva rhoqo kunabongikazi abanelona nqanaba lisezantsi lokutya ubisi.

Abaphandi bakholelwa ukuba iihomoni ezisebisini zinokudlala indima ekuvuseleleni amabala. Enye into esilelayo kolu phononongo kukuba yayixhomekeke koonesi abadala ukuba bakhumbule oko bakutyayo njengolutsha.

Izifundo zokulandelela kulutsha kunye namantombazana zifumene iziphumo ezifanayo. Ubisi lwe-Skim (ubisi olungenamafutha) lubonakalisiwe ukuba lubi kakhulu kunamafutha apheleleyo okanye ubisi olunamafutha asezantsi.

Amantombazana asela kabini okanye nangaphezulu i-nonfat ubisi yonke imihla kunokwenzeka ukuba abe ne-acne enamandla kunye neepesenti ezingama-44 amathuba okuba ne-cystic okanye i-nodular acne kunezo zazineglasi enye yobisi lwe-nonfat yonke imihla.

Ezi zifundo azibonisi ngokuqinisekileyo ukuba ubisi lubangela induna, kodwa kukho ubungqina obaneleyo bokukrokrela ukuba ubisi lobisi ludlala indima.

Iswekile

Ubeka iswekile engakanani kwikofu yakho? Ukuba uluhlobo lomntu oyalela i-latte ehamba phambili kwi-Starbucks, mhlawumbi ufumana iswekile eninzi kunokuba uqonda. I-latte enkulu enethanga elinongwe, umzekelo, ineegram ezingama-50 zeswekile (kabini ubuninzi bokutya okucetyiswayo imihla ngemihla)!

Sele kuninzi uphando olwenziweyo ukubonisa ubudlelwane phakathi kokusetyenziswa kweswekile kunye namabala. Ukutya okuneswekile eninzi kunyusa inani le-insulin ekhutshwe ngumzimba.

Oku kulandelayo kukhutshwa kwe-insulin kukonyuka kwe-insulin-efana nokukhula kwe-factor-1 (IGF-1). I-IGF-1 yincindi yedlala eyaziwa ngokuba nenxaxheba ekukhuleni kwamabala.

Ukudibanisa i-latte yakho yeswekile kunye ne-scone okanye i-croissant yetshokholethi kunokwenza oku kuchaphazele kakubi. Ukutya okunotye kwiicarbohydrate ezinesalathiso esiphezulu se-glycemic kunefuthe elifanayo kumanqanaba akho e-IGF-1.

Antioxidants

Ukwenza kube nzima ngakumbi, kuyacaca ukuba ii-antioxidants ezifumaneka kwikofu sele zibonisiwe ukuphucula ulusu lwakho. Ikofu ngowona mthombo wokutya wehlabathi wee-antioxidants.

Uphononongo luka-2006 lwathelekisa amanqanaba egazi ee-antioxidants (iivithamini A kunye no-E) kubantu abali-100 abane-acne nakubantu abali-100 abangenawo amabala. Bafumanise ukuba abantu abane-acne banegazi eliphantsi kakhulu kwezi antioxidants xa kuthelekiswa neqela lolawulo.

Uphando oluthe kratya luyafuneka ukufumana isiphumo se-antioxidants ukusuka kwikofu kubukhali bamabala.

Ngaba kufuneka ulahle i-latte yakho yakusasa?

Ikofu ayibangeli mabala, kodwa ukusela kakhulu, ngakumbi ikofu ethwele ubisi kunye neswekile, kunokwenza ukuba amabala akho abe mandundu.

Ukuba usenexhala lokuba ikofu ikwenza uqhume, akukho sidingo sokuyeka ukubandayo. Ngaphambi kokuba ulahle indebe yakho yemihla ngemihla, zama oku kulandelayo:

• Gwema ukongeza ushukela ococekileyo okanye iisiraphu zeshukela okanye utshintshele kwi-sweetener, njenge-stevia.
• Sebenzisa ubisi lwe-nondairy, njenge-almond okanye ubisi lwekhokhonathi, endaweni yobisi lwenkomo.
• Musa ukusela ikofu okanye ezinye iziselo ezine-caffeine emva kwemini okanye ngaphambi kokuba ulale ukuze ulale kakuhle.
• Tshintshela kwi-decaf.
• Tsiba iikeyiki kunye needonuts ezihlala zidityaniswe nekomityi yekofu.

Wonke umntu usabela kwikofu kunye ne-caffeine ngokwahlukileyo. Ukuba ufuna impendulo ethe kratya, zama ukusika ikofu iiveki ezimbalwa kwaye ubone ukuba ulusu lwakho luyaphucuka na. Emva koko, unokuphinda uphinde uvelise ikofu kwaye ubone ukuba ngaba i-acne yakho iya isiba mandundu kwakhona.

Ukuba usenayo i-acne emva kokuzama ezi ngcebiso, jonga ugqirha wesikhumba. Ingathatha uvavanyo kunye nempazamo okanye indibaniselwano yonyango olwahlukeneyo, kodwa unyango lwangoku lwe-acne lunokunceda malunga nawo onke amatyala amabala.