Unyango lwasekhaya oluyi-5 lokuthomalalisa iimpawu zokhokho babantu

Umxholo

• 1. Ukuphulula ngeoyile yomnquma
• 5. Bath ngetie chamomile

Unyango lwekhwekhwe kufuneka luhlale lukhokelwa ngugqirha wesikhumba, njengoko kufuneka kusetyenziswe amayeza athile okuphelisa amathumbu abangela usulelo.

Nangona kunjalo, kukho amayeza endalo anokwenziwa ekhaya kwaye anceda ukuncedisa unyango, ngakumbi njengoko evumela ukuba kunciphise iimpawu kunye nokunciphisa ukungonwabi, ngakumbi ukurhawuzelela kunye nokukrala kolusu.

Ukongeza kunyango kunye nokukhetha ekhaya, kuyacetyiswa ukuba uthathe amanyathelo okhuseleko ekunyangeni ukhwekhwe ngokukhawuleza kunye nokuthintela ukuhanjiswa kwalo, njengokuhlamba zonke iimpahla zomntu osulelekileyo ngamanzi ashushu, kunye neebhedi, ukwahlula ezi mpahla amanye amalungu osapho kunye yentsimbi yonke into ngaphambi kokuphinda uyisebenzise.

Jonga ukuba ngawaphi amayeza asetyenziswa kakhulu kunyango.

1. Ukuphulula ngeoyile yomnquma

Iti yomsi inezinto ezichasayo ezinokuthomalalisa kunye nokuhlaziya ulusu ezinceda ekunciphiseni ukurhawuzelela, olona phawu luphawu lwekhwekhwe.

Izithako

• 2 iisupuni zeentyatyambo ezomileyo ezitshayiweyo;
• 150 ml yamanzi;
• Ukuxinana okanye ilaphu elicocekileyo.

Imowudi yokulungiselela

Beka amaqabunga atshayayo emanzini kwaye uzise kwimathumba. Emva kokubilisa, yiyeke ipholile, uxinzelele kwaye udibanise uxinizelelo okanye ilaphu kwiti. Susa ulwelo olungaphezulu kwaye usebenzise iindawo ezichaphazelekayo malunga namaxesha ama-2 ukuya kwezi-3 ngosuku.

5. Bath ngetie chamomile

Ukuhlamba ngetii ye-chamomile lukhetho olufanelekileyo kuba esi sityalo sonyango sineempawu zokuthomalalisa ulusu, kubandakanya imeko yenkukhu.

Izithako

• 100g g yeentyatyambo ze-chamomile ezomileyo;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Beka amagqabi e-chamomile emanzini kwaye ubilise. Emva kokubilisa, ubunzima kwaye uvumele ukufudumala. Thatha ibhafu ngamanzi abandayo emva koko uthele iti kuwo wonke umzimba.