Ngaba iFarting Burn calories?

Umxholo

• Zingaphi iikhalori ezinokuthi zitshise?
• Ngaba i-farting inokutshisa njani iikhalori?
• Ukuthatha

Iifarts ngamanye amaxesha zigesi zesisu ezibizwa ngokuba kukuthamba. Unokuhamba xa uginya umoya omninzi xa uhlafuna kwaye uginya. Usenokuphinda uhambe ngenxa yeebhaktheriya ezikwikholoni yakho esebenza rhoqo ukuphula ukutya. Ukuba iifom zerhasi zenzeka emathunjini akho kwaye awungqubeki, iya kuhamba emathunjini akho nasemzimbeni wakho.

Umntu ophakathi udlula malunga ne-200 yeemililitha zerhasi ngosuku nge-10 okanye kwi-20 farts. Ngawo wonke loo msebenzi, unokuzibuza: Ngaba i-farting iyatshisa iikhalori?

Zingaphi iikhalori ezinokuthi zitshise?

Ibango elithandwayo le-Intanethi ukusukela ngo-2015 lathi enye i-fart yatshisa iikhalori ezingama-67, kwaye la maxesha angama-52 ngemini ayakutshisa iponti yamafutha. Oko kubango kuye kwangqinwa kububuxoki. Kodwa ngaba ikho into efanelekileyo kulo mbuzo?

Iingcali zithi i-farting ngumsebenzi ongacacanga-ke kusenokwenzeka ukuba awutshisi nayiphi na calories zonke.

Xa usiya, izihlunu zakho ziyaphumla kwaye uxinzelelo emathunjini akho lutyhala igesi ngaphandle komzamo. Uyazitshisa iikhalori xa izihlunu zakho zisebenza, ungaphumli.

Ngaba i-farting inokutshisa njani iikhalori?

Ekuphela kwendlela onokutshisa ngayo iikhalori ezimbalwa xa usiya ngaphandle kukuba uxinzelelekile ukwenza njalo- kwaye ayisiyongqondo okanye ayiqhelekanga. Ukuba uyaxinana xa usiya, ikhalori yokutsha ayinamsebenzi, mhlawumbi ikhalori enye okanye ezimbini. Akwanelanga ukwenza umahluko kwimpilo yakho.

Ngokuqinisekileyo akufuneki uxhomekeke ekuthambekeni ukuze unciphise umzimba. Akufanele isetyenziselwe ukubuyisela endaweni yokutya okusempilweni kunye nokuzilolonga rhoqo, iingcali zithi.

Isitshixo sokulahla ubunzima sitshisa iikhalori ezininzi kunokuba uzitya. Oko kuthetha ukuba ukutya kunye nokusela iikhalori ezimbalwa, ukusebenzisa ngakumbi ukutshisa iikhalori ezininzi, okanye ukudibanisa zombini.

Xa usitya ukunciphisa umzimba, kuya kufuneka ukhethe ukutya okuneekhalori ezingaphantsi kodwa kusesikhulu kwisondlo. Oku kubandakanya:

• imveliso entsha
• amazimba
• Iprotheni engacacanga
• yobisi

Kuphephe ukutya okuxineneyo kwekhalori okungakugcwalisiyo okanye ukungakuniki izakhamzimba, ezinje ngeeswekile ezineswekile kunye nesonka esimhlophe.

Ukutya okune-fiber ephezulu kuhlala kugcwalisa kwaye kunempilo kodwa yazi ukuba kunokubangela irhasi eninzi, ngakumbi ukuba awukuqhelanga ukuzitya. Yazisa ngefayibha kancinci kwindlela otya ngayo.

Abasetyhini kufuneka basebenzise phakathi kwe-20 kunye ne-25 yeegramu zentsinga yonke imihla, ngelixa amadoda kufuneka atye phakathi kwe-30 ukuya kwi-38 yeegram mihla le ukuze anciphise umzimba.

Xa kuziwa kwimithambo, kuya kufuneka ufumane imizuzu engama-30 ukuya kweyure eli-1 lokuzilolonga ngokomzimba yonke imihla. Oku kunokubandakanya:

• ukuhamba
• ukubaleka
• ukuqubha
• ukuqhuba ibhayisekile
• ukwenyusa iintsimbi

Ukuhlala usebenza ngokusebenza kwegadi okanye ukucoca rhoqo kunokukunceda utshise iikhalori ukuze unciphise umzimba.

Ukuthatha

Ukuba asitshisi iikhalori xa sihamba, kutheni ngamanye amaxesha siziva ngathi sibhityile emva kokuba sihambile? Iingcali zithi mhlawumbi kungenxa yokuba i-farting yindlela efanelekileyo yokunciphisa ukuqunjelwa.

Ukuqunjelwa kunokubangelwa zizinto ezininzi, kubandakanya:

• ukutya ukutya okunamafutha, okucothayo ukukhupha isisu kwaye kunokukwenza uzive ungonwabanga
• ukusela iziselo ezinekhabhon, ezikhupha amaqamza erhasi esiswini sakho
• ukutya ukutya kwe-gassy njengeembotyi, ikhaphetshu, kunye nehlumelo laseBrussels, elenza ukuba ibacteria esiswini ikhuphe igesi
• ukutya ukutya ngokukhawuleza okukhulu, ukusela ngeendiza, okanye ukuhlafuna itshungama, konke oko kunokwenza ukuba uginye umoya
• uxinzelelo okanye uxinzelelo, olunokukhokelela ekwakhiweni kwegesi kwindawo yokugaya ukutya
• ukutshaya, okunokubangela ukuba uginye umoya ogqithisileyo
• izifo zesisu okanye izithintelo, ezinokubangela ukuba iintsholongwane zikhuphe igesi
• Isifo esichaphazelayo esiswini esinokubangela iintlungu zesisu, ukuxinana, iingxaki zesisu kunye negesi
• Isifo seCeliac okanye ukunganyamezelani kwe-lactose, ezinokubangela iingxaki zokugaya ukutya kwaye zikhokelele ekwakhiweni kwegesi

Ezinye iingcebiso zokunciphisa ukwakhiwa kwegesi zibandakanya:

• Yitya usele kancinci ukuze uginye umoya omncinci.
• Gwema iziphuzo ze-carbonate kunye nobhiya.
• Yeka intshungama okanye iilekese ukuze uginye umoya omncinci.
• Qinisekisa ukuba amazinyo akho emboleko alungile, kuba amazinyo okufakela angalunganga anokubangela ukuba uginye umoya ogqithisileyo ngexesha lokutya nokusela.
• Yeka ukutshaya ukuze uginye umoya omncinci.
• Yitya iindawo ezincinci zokutya ukunciphisa ukwetyisa kunye nokukhusela igesi.
• Zilolonge ukuhambisa irhasi kwindlela yakho yokwetyisa.

Ukugqithisa igesi kuyinto eqhelekileyo. Inokukwenza ukuba uzive ungavimbanga kangako ukuba ufumana igesi eyakhiweyo emathunjini akho.

Inye into ongenakuyenza ngokuhamba: ukunciphisa umzimba. Ayisiyo umsebenzi otshisa iikhalori ezininzi. Ukushiya kungahambi kakuhle.

Ukuba ujonge ukunciphisa umzimba, bambelela ekudleni okunempilo kunye nesicwangciso sokuzilolonga rhoqo ukuze utshise iikhalori ezingaphezulu kokutya.