Ngaba uMzi-mveliso wokuZololonga unengxaki "yokuHlazisa amaSini"?

Umxholo

• Ifashoni yokufaneleka: Kushushu kakhulu kwistudiyo?
• Ilungelo lokukhupha i-abs
• Uphengululo lwe

Kwakuphakathi ku-Agasti kwaye uChristina Canterino wayefumana ukubila mihla le. Emva kokulahleka kwesisindo esingama-60 eepawundi, umntu onemali oneminyaka engama-29 ubudala kunye nomqeqeshi wakhe ekuqeqesheni wayekwindawo yakhe yokuzivocavoca ye-UFC eCharlotte, NC-apho wayesandula kuqeshwa njengomqeqeshi weqela lomzimba-esenza solo Tabata . Xa itanki yakhe yankcenkceshelwa, wenza into eninzi eya kwenziwa ngabafazi: wayicoca.

Kwiintsuku ezimbalwa emva koko, omnye wabasetyhini ababhinqileyo watsala uCanterino ecaleni ukuze amxelele ukuba akavumelekanga ukuba asebenze kwindawo yezemidlalo; i-midriff yakhe kwakufuneka igqunywe ngalo lonke ixesha.

UCanterino ukhumbula oku: “Ndothuka. "Ndiyazi ukuba yayingengombandela wezomthetho kungenjalo kwakuza kubakho imiqondiso kuyo yonke indawo. Kwakungeyiyo ingxaki yococeko kuba abantu bahlala benganxibanga zihlangu. Ndiyathetha, yayiyindawo yokuzivocavoca ye-UFC kwaye iRonda Rousey yatyatyekwa lonke udonga nje ibra yezemidlalo. Bekuvakala nje ukuba yingxaki eyothusayo, ingxaki-ayifuni ukuba ndibe ndim.

Kubonakala ngathi uyaphambana, akunjalo? Emva kwayo yonke loo nto, ukuba ubhengeza kuyo nayiphi na imagazini yokomelela okanye uskrole kuyo nayiphi na i-Instagram brand esebenzayo, kuya kufuneka ufumane uninzi lwabafazi abanxibe ibra-enxibe ezemidlalo abajongeka bomelele kwaye benamandla ngelixa besebenza. Kwaye kwiindawo zokuzivocavoca kunye nasezitudiyo, uya kubona ngaphezulu kwamadoda ambalwa abilayo, angenaziqhushumbisi ajikelezayo.

Ewe kunjalo, wonke umntu unenqanaba lokuthuthuzela elahlukileyo, kwaye ezinye iinxalenye zehlabathi zikhuselekile kunezinye. Kodwa ngaba kunokwenzeka ukuba abanye abantu basetyhini baphume ekuboniseni ulusu hayi ngenxa yexabiso labo, kodwa ngenxa yoko abanye abantu banokucinga-okanye bade bakuthethe?

Nantsi into ekufuneka uyazi malunga ne-sexy-shading, apho abasetyhini baziva begwetywe ngokungafanelekanga ngenxa yeewadi zabo zokuzilolonga-kunye nendlela yokujongana nayo xa isenzeka kuwe.

Ifashoni yokufaneleka: Kushushu kakhulu kwistudiyo?

Kwanabanye abafazi abahlala benxibe ngokupheleleyo ngexesha lokuzilolonga bajongana nokubuyela umva malunga nokukhetha kwabo kwewadi-ingakumbi ngoku kuba abayili bongeza umphetho ophenjelelwe yifashoni kwiimpahla ezisebenzayo.

UBrittany* ngumhlohli weBikram Yoga ozinze eLondon owayegqiba kugqiba iklasi xa umnini westudiyo sakhe wacela ukuxoxa ngesinxibo sakhe. Wayenxibe itanki ende kunye neebhulukhwe ze-SukiShufu ezibengezelayo, ezinomtya wesikhumba sefeksi ecaleni kwebhanti langemva.

UBrittany uyachaza: “Umphathi wam undixelele ukuba bajongeka ngathi bakwindawo ene-burlesque kwaye akafuni ukuba abafundi bafumane imbono engeyiyo kootishala babo. "Ndothukile-awunokwazi ukubona isikhumba ngaphandle kokuba itanki yam iguqukile ngexesha lokumisa. Kwaye, ke yintoni?"

Wathi akuva ngesi siganeko, umseki weSukiShufu uCaroline White wothukile naye. “Abathengi bandixelela ukuba baziva bengamagorha xa benxibe iileggings kuba zikhazimle ngakumbi kuneethayithi zakho zemihla ngemihla,” utshilo uMhlophe. "Ndiyaqikelela ukuba umniniyo wayecinga ukuba inkangeleko yayishushu kakhulu kwisitudiyo, kodwa kutheni le nto kufanele ukuba ibe yingxaki? Bayabahlaza abaqeqeshi babo."

*Igama litshintshiwe

Ilungelo lokukhupha i-abs

Kubafazi abaninzi, ukubonisa umlenze othile okanye isuntswana le-midriff ngumcimbi wokuhlala ukhululekile kwaye ulungelelaniswe ngexesha leklasi yeyoga ye-100ºF okanye ngelixa uzama ukuyibuyisela umva ngexesha lokujikeleza.

Kodwa kwabanye, ukubonisa umzimba womntu lulwandiso lwendalo lokuziva somelele, kwaye imibutho iyaphuma ukuxhasa inyani yokuba uluntu alusoloko lwenza kube lula ukuba abantu basetyhini baziveze kulusu lwabo. Umzekelo, i-Dare to Bare yintshukumo yelizwe lonke enikezela amanenekazi akhuthazayo ukuba alahle iitanki zawo ekusebenzeni, ekhuthaza ukuzithemba nokuxhobisa phakathi kwabo bonke ubudala kunye nobukhulu; eLos Angeles, Mahala iNipple Yoga ikhuthaza abasetyhini ukuba bazilolonge benganxibanga ncam njengendlela yokuphelisa isini.

Nokuba usanda kwenza utshintsho olukhulu lobunzima, ufunda ukuwuthanda umzimba wakho, okanye ujonge nje ukunqanda ukuhlamba isiqwenga esongezelelweyo sempahla size ngosuku lokuhlamba impahla, isigqibo sokubila kuyo nantoni na oyifunayo-ngaphakathi kwesizathu-kufuneka ibe yeyakho. Nye.

"Abanye abantu banokucinga ukuba: 'Yintoni ingxaki enkulu? Awukwazi ukusebenza ngaphandle kokubonisa i-abs yakho?' Kodwa ndibona umba omkhulu wokuhlala apha, "ucacisa uCanterino. "Ukuxelelwa ukuba ugqume akuxhobisi, ngakumbi kwindawo oya kuyo ukuze uhlambe umzimba wakho."

Xa uCanterino wenza ityala lakhe kwi-gym ye-UFC, abazange bacele uxolo. Bavele bamkhumbuza ukuba leyo yayiyimigaqo kwaye babambelele kuyo. Ngoku usebenza kwi-YMCA-leyo, ayichazayo, yaziwa ngokuthanda usapho-kwaye abanangxaki ngokukhetha kwakhe isinxibo esisebenzayo.

Ngaphandle kokuba imigaqo icacisiwe gca kwaye igqitha kwimida yesini-iSoulCycle, umzekelo, inomthetho othi "akukho ngono", okuthetha ukuba ukungabinanto kwaphela akuvumelekile nokuba ungabelana ngesondo-akukho namnye umntu obhinqileyo ofanele ukuhlaziswa ngento ayinxibileyo. Ke qhubeka, jikisa umphezulu wesityalo sakho kunye neeleggings ezichetyiweyo ngokuzingca. Mhlawumbi ukuba kwanele kuthi, iyakuba yinto entsha yesiqhelo.

Eli nqaku ekuqaleni libonakala liLungile + ngokuLungileyo.

Okungakumbi kuLungile + Kulungile:

Kutheni le nto iiGyms ezininzi kunye nabaQeqeshi Bangamkelanga Ubomi Bomzimba?

Kutheni ukubaleka kweSolo njengoMfazi kuyindlela eyahlukileyo kunaleyo yindoda

Le yeyona Gear Running Uyifunayo ngokwenene (ngokweNgcali)

Uphengululo lwe