Ngaba i-Root Beer iCaffeine-Simahla?

Umxholo

• Uninzi lweengcambu zebhiya ziyi-caffeine-free
• Ezinye iintlobo zingaqulatha icaffeine
• Uyijonga njani icaffeine
• Umgca wezantsi

Ingcambu yebhiya sisiselo esityebileyo nesicoliweyo esityiwa rhoqo eNyakatho Melika.

Ngelixa uninzi lwabantu lusazi ukuba ezinye iintlobo zesoda zihlala zine-caffeine, uninzi aluqinisekanga malunga nomxholo wecaffeine wengcambu yebhiya.

Oku kunokuba yingxaki ngakumbi ukuba uzama ukunciphisa ukutya kwakho icaffeine okanye ukuyisusa ekutyeni.

Eli nqaku liphanda ukuba ngaba ikhona i-caffeine kwingcambu yebhiya kwaye ibonelela ngeendlela ezilula zokujonga.

Uninzi lweengcambu zebhiya ziyi-caffeine-free

Ngokubanzi, uninzi lweebhiya ezingcambu zithengiswa eMntla Melika azinakho caffeine.

Nangona izithako zinokwahluka ngokuxhomekeke kuhlobo oluthile kunye nemveliso, uninzi lweentlobo zesiselo esidumileyo sinamanzi e-carbon, iswekile, imibala yokutya kunye neencasa ezingezizo.

Nangona kunjalo, zimbalwa iimveliso eziqukethe i-caffeine.

Nazi iintlobo ezimbalwa ezithandwayo zebhiya yengcambu engaqukethe i-caffeine:

• I-A & W Ingcambu yeBhiya
• Ukutya i-A & W Root Beer
• Ikomityi yebhiya
• Ukutya iMug Root Beer
• Utata wengcambu katata
• Ukutya utywala wengcambu katata
• IBarq's Diet Root Beer

Uninzi lweebranti ezithandwayo zebhiya yengcambu ezithengiswa eMantla eMelika zingena-caffeine.

Ezinye iintlobo zingaqulatha icaffeine

Nangona iingcambu zebhiya zihlala zingena-caffeine, ezinye iintlobo zinokuqulatha inani elincinci.

Ngokukodwa, uphawu lweBarq's luphawuleka ngomxholo wecaffeine.

Uhlobo oluqhelekileyo luqulathe malunga ne-22 mg kwi-ounce nganye ye-12 (355-ml). Nangona kunjalo, uhlobo lokutya alunayo (1).

Ukwenza ireferensi, ikomityi yekofu ye-8-ounce (240-ml) yekofu iqulathe malunga ne-96 mg ye-caffeine, emalunga namaxesha ama-4 isixa kwitoti ye-Barq's ().

Ezinye iziselo ezine-caffeine, ezinje ngeti eluhlaza okanye emnyama, nazo ziphezulu kwi-caffeine, ihlala ine-28-48 mg ngekomityi (240 ml) (,).

Ezinye iimveliso zinokuqulatha icaffeine. Umzekelo, i-Barq yengcambu yebhiya equlathe i-22 mg kwi-ounce nganye ye-12 (355-ml) yokukhonza.

Uyijonga njani icaffeine

Ukutya okuqulethe icaffeine ngokwendalo, njengekofu, iti kunye netshokholethi, akunakukudwelisa ngqo kwileyibhile ().

Nangona kunjalo, ukutya okune-caffeine eyongeziweyo, kubandakanya iintlobo ezithile zebhiya yengcambu, kuyafuneka ukuba zidweliswe kwileyibhile yezithako.

Gcina ukhumbula ukuba uLawulo lwezoKutya kunye neDrug (i-FDA) alufuni ukuba abavelisi bachaze elona xabiso lifakwe kwi-caffeine kwiimveliso zokutya ().

Ke ngoko, eyona ndlela yokufumanisa ukuba ingakanani imveliso ethile ekuyo kukujonga iwebhusayithi okanye ukufikelela kumenzi ngqo.

Ukutya kunye nokusela kunye ne-caffeine eyongezelelweyo iyadingeka ukuba iluhlu kwileyibhile yezithako. Ukufumanisa elona xabiso imveliso linalo, jonga iwebhusayithi yebhrend okanye ufikelele kumenzi.

Umgca wezantsi

Uninzi lweentlobo zebhiya ezithengiswa eMntla Melika azinakho i-caffeine.

Nangona kunjalo, iimveliso ezithile, ezinje ngeBarq's, zinokuqulatha inani elincinci lecaffeine eyongezelelweyo kwinkonzo nganye.

Ukuba uzama ukunciphisa i-caffeine yakho yokutya okanye uyinqumle ngokupheleleyo, qiniseka ukuba ukhangele iileyibhile zezithako zakho ngokucophelela ukuze ubone ukuba ngaba unayo i-caffeine eyongeziweyo.