Kutheni le nto iDong Quai ibizwa ngokuba 'yiGinseng yabasetyhini'?

Umxholo

• Zithini izibonelelo ezicetywayo zedong quai?
• Kutheni le nto abafazi bethatha i-dong quai?
• Ukuxhuzula xa usiya exesheni
• Ziziphi iziphumo ebezingalindelekanga zedong quai?
• Uyithatha njani i-dong quai?
• Ukuthatha

Yintoni i-dong quai?

Angelica sinensis, ekwabizwa ngokuba yi-dong quai, sisityalo esinuka kamnandi nesihloko seentyatyambo ezincinci ezimhlophe. Intyatyambo yeyosapho olunye lwezityalo kunye neminqathe kunye neseleri. Abantu base China, Korea nase Japan bayomisa ingcambu yokusetyenziswa kwawo njengeyeza. I-Dong quai isetyenzisiwe njengonyango lwe-herbal ngaphezulu kweminyaka engama-2 000. Isetyenziselwa:

• ukwakha impilo yegazi
• yonyusa okanye isebenze ukujikeleza kwegazi
• phatha ukusilela kwegazi
• lawula amajoni omzimba
• phelisa iintlungu
• phumla amathumbu

I-Herbalists imisela i-dong quai kwabasetyhini abafuna "ukutyebisa" igazi labo. Ukucebisa, okanye ukondla, igazi lakho lithetha ukonyusa umgangatho wegazi lakho. Abasetyhini banokufumana izibonelelo ezivela kwi-dong quai emva kokuba nosana okanye ngexesha nasemva kokuya exesheni kwimiba efana ne-premenstrual syndrome (PMS), ukuya exesheni kunye necramp. Kungenxa yoko le nto i-dong quai ikwabizwa ngokuba yi "ginseng yabasetyhini."

I-Dong quai ikwabizwa ngokuba:

• Radix Angelica Sinensis
• tang-kui
• dang gui
• Ingcambu yase-Chinese Angelica

Kukho ubungqina obuncinci benzululwazi malunga nezibonelelo ezichanekileyo zedong quai. Iherb yenye yeyeza lonyango kwaye akufuneki isetyenziswe njengonyango lodidi lokuqala. Buza ugqirha wakho malunga nayiphi na inkxalabo okanye iziphumo ezinokubakho, ngakumbi ukuba uthatha amayeza.

Zithini izibonelelo ezicetywayo zedong quai?

Ukonyuka kophando kubonisa ukuba kunokubakho unxibelelwano lwenzululwazi phakathi kokusetyenziswa kwe-dong quai kunye namabango ayo. Kodwa azikho izilingo ezininzi ezenziwe kakuhle zaseNtshona ukwenza isiphetho seklinikhi. Iziphumo ezicetywayo zinokubangelwa yi-dong quai's trans-ferulic acid kunye nokukwazi ukunyibilika kumanqatha nakwioyile njengeoyile ebalulekileyo. La macandelo anokuba neziphumo ezichasene nokuvuvukala kunye nokuhla kwegazi.

Abantu abanokufumana izibonelelo kwi-dong quai ngabantu abane:

• iimeko zentliziyo
• igazi elonyukayo
• ukudumba
• intloko ebuhlungu
• usulelo
• iintlungu zemithambo-luvo
• iingxaki zesibindi okanye zezintso

Kwithiyori yamayeza amaTshayina, iindawo ezahlukeneyo zengcambu zinokuba neziphumo ezahlukeneyo.

Kutheni le nto abafazi bethatha i-dong quai?

Njenge "ginseng yabasetyhini," i-dong quai ithandwa kakhulu kwabasetyhini abaninzi abane:

• umbala oluthuthu nebuthuntu
• ulusu olomileyo namehlo
• ukungaboni kakuhle
• imiphetho kwiibhedi zabo zenzipho
• Umzimba obuthathaka
• ukubetha kwentliziyo okukhawulezayo

Ukuxhuzula xa usiya exesheni

Abasetyhini abafumana amahlaba esiswini ngenxa yexesha labo banokufumana ukuthambisa i-dong quai. I-Ligustilide, icandelo le-dong quai, iboniswa ukukhuthaza imisebenzi ye-antispasmodic, ingakumbi kwimisipha yesibeleko. I-Dong quai inokunceda ekulawuleni umjikelo wakho wokuya exesheni, nangona kukho ubungqina obuncinci boku.

Uphononongo luka-2004 lubonise ukuba iipesenti ezingama-39 zabasetyhini abathathe idosi eqokelelweyo ye-dong quai kabini imihla ngemihla baxela ukuphucuka kwintlungu zesisu (ezinje ngokuba abazidingi iintlungu zentlungu) kunye nesiqhelo somjikelo wabo wokuya exesheni. Uninzi (iipesenti ezingama-54) babecinga ukuba iintlungu zazingaphantsi kakhulu kodwa zisafuna iipilisi zentlungu ukwenza imisebenzi yemihla ngemihla.

Ziziphi iziphumo ebezingalindelekanga zedong quai?

Ngenxa yokuba iU.S.Ukutya noLawulo lweeDrug (i-FDA) ayilawuli i-dong quai, iziphumo zayo ebezingalindelekanga azaziwa kakuhle njengalezo zamayeza kagqirha. Nangona kunjalo, kukho iziphumo ebezingalindelekanga eziqinisekisiweyo kunye nonxibelelwano olusekwe kwimbali yayo engama-2 000 yeminyaka njengesongezelelo. Oku kubandakanya:

• ubunzima bokuphefumla
• yehla kuxinzelelo lwegazi
• ukozela
• ifiva
• intloko ebuhlungu
• ukwanda komngcipheko wokopha
• iswekile esezantsi yegazi
• isisu esibuhlungu
• ukubila
• ingxaki yokulala
• ukulahleka kombono

Abantu abangadibaniyo nezityalo kusapho lweminqathe, ezibandakanya i-anise, i-caraway, i-celery, i-dill kunye neparsley, akufuneki bathathe i-dong quai. I-Dong quai ikusapho olunye nezi zityalo kwaye kunokubangela impendulo.

Amanye amayeza e-dong quai anokuthi asabele ngokubandakanya:

• iipilisi zokulawula inzala
• i-disulfiram, okanye i-Antabuse
• Unyango lwehormone
• ibuprofen, okanye iMotrin kunye neAdvil
• I-lorazepam, okanye iAtivan
• naproxen, okanye uNaprosyn kunye no-Aleve
• I-topical tretinoin

Abacoci begazi abanjenge-warfarin, okanye i-Coumadin ngakumbi, banokuba yingozi nge-dong quai.

Olu luhlu alunabunzulu. Soloko uthetha nogqirha wakho ngaphambi kokuba uqale ukuyithatha, kwaye ufunde ngokucophelela iingcebiso zomenzi malunga nokuba ungathatha malini.

Uyithatha njani i-dong quai?

Unokufumana uninzi lwamayeza amaTshayina kwi:

• isambuku okanye ifom ekrwada, kubandakanya iingcambu, amasetyana, amagqabi kunye namaqunube
• Iifom zegranular, ezinokudityaniswa namanzi abilayo
• Ipilisi, yokuxutywa namanye amayeza okanye ithengiswe kuphela njenge-dong quai
• ifom ye-injection, ngokuqhelekileyo eChina naseJapan
• ifom eyomileyo, ekufuneka ibilisiwe kwaye ixinaniswe njengeti okanye isuphu

I-quong ye-Dong kunqabile ukuba ithathwe yodwa. Uluvo olungemva kwamayeza esintu amaTshayina kukuba amayeza asebenza kunye, njengemifuno enye inokulwa neziphumo ebezingalindelekanga. Kananjalo, iingcali zamakhambi zihlala zichaza indibaniselwano yamayeza okujolisa kwiimfuno ezizodwa kunye nezempilo ezizodwa. Thenga kumthombo onokuthenjwa. I-FDA ayibek 'esweni umgangatho kwaye amanye amayeza anokungahlambuluki okanye angcoliseke.

Imifuno esetyenziswa rhoqo nge-dong quai ngumnyama omnyama. Le mifuno ikwasetyenziselwa ukunciphisa iimpawu ezinxulumene nokuya exesheni kunye nokuyeka ukuya exesheni.

Ingcali eqeqeshiweyo inokubeka iliso kwiimpawu kunye neempawu zakho kwaye ikuxelele ukuba i-dong quai ikulungele. Funda iilebhile ngononophelo njengoko oku kunokuba nefuthe kumthamo oqhele ukuthatha.

Ukuthatha

I-Dong quai sisongezelelo esiphakamise izibonelelo zempilo yegazi kwaye kunokuba nefuthe ekunciphiseni ukukhula komhlaza. Ngelixa bekusetyenziswa amayeza amaTshayina ngaphezulu kweminyaka eyi-2 000, akukho zifundo zininzi zenzululwazi ezibonisa ukuba i-dong quai inokuyiphucula kakhulu impilo yakho yegazi. Thetha nogqirha wakho ngaphambi kokuba uthathe i-dong quai, ngakumbi ukuba uthatha amanye amayeza. Yeka i-dong quai kwaye undwendwele ugqirha ukuba unalo naluphi na uhlobo lokopha ngokulula, njengokuphuma kweentsini okanye igazi kumchamo wakho okanye isitulo. Kuphephe ukusebenzisa i-dong quai ukuba ukhulelwe, uyancancisa, okanye uzama ukumitha.