Umbhali: Bobbie Johnson
Umhla Wokudalwa: 3 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2025
Anonim
You Won’t Lose Belly Fat Until You Do This….
Ividiyo: You Won’t Lose Belly Fat Until You Do This….

Umxholo

Ekupheleni kosuku lomsebenzi oludinisayo, akukho nto ikunika ukungxama kwe-endorphin kwaye isusa eso simo sengqondo esixhomileyo kunokuthuthuzela ukutya-kwaye oko kuthetha ukuba ingcuka iphantsi kwebhega enejusi elayishwe ziicondiments.

Ngokudabukisayo, ii-burger aziwa ngeempawu zazo zesondlo. Kodwa ngaphambi kokuba uye uzenzele isaladi esecaleni ngelettuce yokubuna onayo kwifriji yakho, phulaphula: Ungangena kwisitya semveliso ngokutshintshela inyama yenyama yemifuno, utshilo uRobert McCormick, umpheki wegama leKhitshi yokutya eyiNene , indawo yokutyela ekhonza ukutya okungathandekiyo okuhle kuphela kodwa okulunge kuwe.

"Imifuno izisa ubunzulu obumnandi kwi-burger," utshilo. Kanye njengokuba abazali bakho benzayo ngokutya kwakho usengumntwana, unokuchwechwela imifuno enesondlo kwibhega kwaye ungawuboni umahluko, ngokwencasa.

Ngaba ukulungele ukwakha i-burger yakho esempilweni (ish)? Nantsi indlela yokwenza.

Ukutshintsha inyama ethile kwi-veggie eyongezelelweyo.

Qala ngokutshintsha isiqingatha senyama (okanye ikota) kwi-patty yakho ngamakhowa. "Bongeza i-flavour caramelized," kusho uMcCormick.


Sebenzisa iintlobo ezahlukileyo, njenge-cremini, i-oyster, kunye ne-shiitake, kwaye "uzifake nge-anyanisi kunye negalikhi ukuze ukhulule konke oko kufuma okungaphezulu kwaye uqinise incasa yazo." Emva koko xuba amakhowa kunye nenyama yomhlaba ukwenza iipatties.

Xa ufutshane ngexesha, tsiba i-prep kwaye usebenzise i-patties esele ilungiselelwe, njengeTyson Raised & Rooted burgers edibeneyo, edibanisa inyama yenkomo ye-Angus kunye neprotheni ye-pea eyedwa kwi-19 grams yeprotheyini, i-60 yepesenti yamanqatha angaphantsi kunye nama-40 ekhulwini ngaphantsi. iikhalori. (Linda, yintoni kanye kanye kwi-alt-nyama burger?)

Yokosa-nokuba kunjani na lonyaka.

Nje ukuba uyilonge ngononophelo ipatty yakho ibe ngumjikelo ongenasiphako (ewe, izinto zokucoca!), Yiya ngaphandle kwaye ukhuphe loo nkwenkwe imbi kwi-grill eshushu.

Kubanda kakhulu ukuphuma ngaphandle? Pheka ibhega yakho kwipani yegrill efana neCuisinart Chef's Classic Enameled Cast Iron square grill pan (Yithenge, $42, walmart.com), egcina ubushushu kwaye isasaze ngokulinganayo ukuphendla okugqibeleleyo. Ukongeza, i-dishwasher ikhuselekile.


Yiphathe kakubi.

Emva kokuba i-patty ibomvu kwaye ivumba elimnandi lenza umlomo wakho ube namanzi, yibeke kwi-bun kwaye uqale ukufumba kwizinto ezilungileyo. Khumbula: "Khetha i-topping yakho ngokucinga-ufuna ukuvuyisa inkalakahla yakho kodwa ungayigqithisi," uMcCormick uthi.

  • Ukukhanya kunye nokuluma, yongeza i-spoonful ye-jicama edibeneyo ekhethiweyo kwi-brine ne-turmeric kunye ne-jalapeños. "Oku kunandipha kakhulu kwi-burger esekwe kwisityalo," utshilo uMcCormick.
  • Kuba crunch, phezulu kwi-burger kunye nekhaphetshu ebomvu kunye neluhlaza ephoswe nge-vinaigrette. "Ilinganisa ubutyebi be-burger," utsho.
  • Kwaye nokubamba ubukhrim, smear kwi-aioli eyenziwe ekhaya edityaniswe nepaprika okanye igalikhi emnyama ebilayo, okanye uzame itshizi yebhokhwe enyibilikiweyo efafazwe ngechives.

Ngoku ngeyona nxalenye ilungileyo: Ukuthatha okokuqala kukuluma.


Imagazini yoBume, kuDisemba ka-2019

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