Ubuhlungu emva kwedolo: 5 izizathu eziphambili kunye nento yokwenza

Umxholo

• 1. Umqhaphu wombhaki
• 2. I-hamstring tendonitis okanye i-bursitis
• 3. Iimvumba ze-Varicose
• 4. IArthrosis
• 5. Ukulimala kweMeniscus
• Unyango lweentlungu ezisemva kwedolo
• Nguwuphi ugqirha onokubonisana naye

Intlungu yamadolo ayiqhelekanga, nakubantu abadala okanye iimbaleki kwaye, ke ngoko, xa ibonakala inokubonisa ubukho beenguqu ezibalulekileyo ekufuneka ziphandwe ngugqirha wamathambo okanye wefizotherapist.

Ubuhlungu obubekwe emva kwedolo bunokubonisa utshintsho olufana ne-Baker cyst, i-hamstring muscle tendonitis, imithambo ye-varicose, i-osteoarthritis okanye ukulimala kwe-meniscus, umzekelo. Ukuxilongwa kufuneka kwenziwe ngugqirha emva kokuvavanywa komzimba kunye neemvavanyo ezibangela iintlungu.

Unyango lunokubandakanya ukuthatha iziyobisi ezichasayo ezilawula iintlungu, kunye neeseshoni zonyango.

Izizathu eziqhelekileyo zentlungu emva kwedolo zi:

1. Umqhaphu wombhaki

I-cyst ka-Baker, ekwabizwa ngokuba yi-popliteal cyst, luhlobo lwe-cyst ezele lulwelo lwe-synovial ebekwe kwingingqi esemva kwedolo, kwaye ihlala inxulunyaniswa nezinye izifo ezinjengesifo samathambo, ukwenzakala kwe-meniscus okanye ukunxiba kwe-cartilage kwaye, ke, ayifuni unyango, ukunyamalala xa isifo esibangela ukuba silawulwe. Eyona nto ixhaphakileyo kukuba ibekwe phakathi kwe-medial gastrocnemius kunye ne-semimembranous tendon. Iimpawu zibandakanya iintlungu emva kwedolo, kunokubakho ukusikelwa umda xa ugoba idolo kunye nokudumba okungasekhaya, okwenza 'ibhola' ebuhlungu nehambisekayo enokubethwa ngezandla.

Kwenziwe ntoni: Akusoloko kukho isidingo sonyango ngenxa ye-cyst, kodwa ukuba iimpawu ezinjengeentlungu okanye ukunyakaza okuncinci kokulula okanye ukuguqa idolo zikhona, unyango lomzimba kunye nezixhobo ze-electrotherapeutic zingabonakaliswa. Ukuphefumla okungamanzi okwenza ulwelo nako kunokuba yinto eboniswe ngugqirha. Fumana iinkcukacha ezithe kratya malunga nendlela onokuyiphatha ngayo umqhaphu kaBaker.

2. I-hamstring tendonitis okanye i-bursitis

Intlungu emva kwedolo inokubangelwa yi-tendonitis ebekwe kwimisipha yeethambo, ezibekwe ethangeni elingasemva. Lo mmandla uthambekele kakhulu ekonzakaleni kwabantu abenza imisebenzi yomzimba enzima, enjengokubaleka, ibhola ekhatywayo okanye ukukhwela ibhayisikile, okanye iimbaleki. Iimpawu ziintlungu zalapha ekhaya kwithenda ebekwe kumqolo ongasemva kwamadolo, kwelona candelo lilicala okanye eliphakathi.

Kwenziwe ntoni: Ukwenza ukolula imithambo kwezi zihlunu kuyacetyiswa kwaye ubeke ipakethe yomkhenkce otyumkileyo, uyishiye isebenze kangangemizuzu engama-20, kanye emva kokuzolula kunokunceda ukunciphisa iintlungu kunye nokuphazamiseka. Kukwacetyiswa kwakhona ukuthintela ukwenza iinzame ezinkulu, imisebenzi yomzimba ebukhali, enjengokubaleka. Unyango ngokwasemzimbeni lunokunceda ukunciphisa iintlungu kunye nokungonwabi kunye nokwenza imisebenzi yesiqhelo ibe yeyesiqhelo. Jonga le vidiyo ilandelayo ngezinye iingcebiso ezinokunceda ukulwa i-tendonitis ngokukhawuleza:

3. Iimvumba ze-Varicose

Xa umntu enemithambo ye-varicose emilenzeni nakwindawo engasemva kwedolo, loo mmandla unokuba buhlungu ngakumbi xa kukho ingqokelela enkulu yegazi kuloo ndawo. Imithambo encinci ye-varicose okanye 'izigcawu zemithambo yegazi' kunokubangela iintlungu ekupheleni kosuku kunye nemvakalelo yemilenze enzima okanye 'iipeni'. Imithambo ye-Varicose ichongwa ngokulula ngeliso lenyama, kodwa ugqirha unoku-odola kuvavanyo kwiimeko ezinzima kakhulu kuvavanyo olucokisekileyo, olunokubonisa isidingo sokwenza, nokuba uqhaqho.

Kwenziwe ntoni: Kuya kufuneka uye kugqirha kuvavanyo, kuba kwezinye iimeko kunokwenzeka ukuba wenze unyango lwe-sclerotherapy, oluqukethe ukuphelisa imithambo ye-varicose, ukuzisa unobangela wentlungu emva kwedolo. Ukuba le ndawo ikhangeleka idumbile kwaye ikwintlungu engathethekiyo kunesiqhelo, kuya kufuneka uye kwagqirha ngokukhawuleza, kuba inokuba nzima xa kuphuka iinqanawa zibangela ukopha. Ukusetyenziswa kwamayeza emithanjeni ye-varicose kungaboniswa ngugqirha kwaye kuzise iziphumo ezilungileyo, ukunxiba isitokhwe soxinzelelo kunye nokuthintela ukuhlala kwindawo enye ixesha elide, nokuba umile okanye uhleli, nazo zizindululo ezibalulekileyo kubomi bemihla ngemihla. Jonga eminye imizekelo yamayeza emithanjeni ye-varicose enokuthi ichazwe ngugqirha.

4. IArthrosis

Idolo le-arthrosis linokubangela iintlungu ngasemva kwamadolo xa iindawo ezigugileyo zomdibaniso zikummandla ongasemva kakhulu. Kuqhelekileyo kubantu abangaphezu kweminyaka engama-50 ubudala kwaye banokudibaniswa nezinye iimeko, kunye nokukhuluphala, okanye ubuthathaka kwiimisipha zethanga.

Kwenziwe ntoni: Ugqirha unokucebisa ngokuthatha iziyobisi ezichasayo ukuvuvukala kangangeentsuku ezisi-7 ukuya kwezi-10 kwezona meko zinzima, xa iintlungu zinamandla kakhulu, iikhrimu, ioyile kunye neegel ezinokusetyenziswa ngqo emadolweni zinegalelo ekunciphiseni iintlungu, kuthengwe nangaphandle kokumiselwa. Ukunyanga i-arthrosis, kuyacetyiswa ukuba kwenziwe iiseshoni ze-physiotherapy kunye nezixhobo ze-electrotherapeutic ezinciphisa ukuvuvukala kwaye zivumela ukuphiliswa okusebenzayo kunye nokomeleza imithambo emadolweni. Bona kwividiyo engezantsi ezinye iimvavanyo ezinokwenziwa ukomeleza idolo kwimeko yeathrayithisi yamalungu:

5. Ukulimala kweMeniscus

I-meniscus yi-cartilage efumaneka phakathi kwedolo phakathi kwamathambo e-femur kunye ne-tibia. Phakathi kweempawu zokulimala kwi-meniscus iintlungu zedolo xa uhamba, unyuka usihla ezinyukweni, kwaye kuxhomekeke kwingingqi apho ukwenzakala khona, iintlungu zinokuba ngaphambili, ngasemva okanye emacaleni emadolo.

Kwenziwe ntoni: Kwimeko yokonzakala kwe-meniscus, ukuqeshwa nogqirha wamathambo kufuneka kwenziwe kuvavanyo. Uvavanyo lokucaphukisa iintlungu lunokwenziwa, kodwa olona vavanyo lubalaseleyo lokujonga i-meniscus yimagnetic resonance imaging. Unyango lunokwenziwa nge-physiotherapy okanye utyando, kwiimeko ezinzima kakhulu, apho icandelo elichaphazelekayo le-meniscus linokuthungwa okanye lisikwe. Funda ngakumbi iinkcukacha ze-physiotherapy kunye nokuhlinzwa ngenxa yokulimala kwamadoda.

Unyango lweentlungu ezisemva kwedolo

Amayeza akwifom yecwecwe akufuneki athathwe ngaphandle kwengcebiso kagqirha, kodwa ugqirha unokucebisa ngokuthatha amachiza okuthintela ukudumba kangangeentsuku ezi-7 ukuya kwezi-10 ukunciphisa iintlungu. Ukungena kweCorticosteroid lukhetho kwimeko ezinzima kakhulu xa kungekho mpumlo kwiimpawu zamayeza ngohlobo lweepilisi + ze-physiotherapy. Izithambisi ezichasene nokudumba, ioyile kunye neegel zingasetyenziswa, ezinje nge-diclofenac, diethylammonium, arnica okanye methyl salicylate, enokufumaneka ngokulula ezikhemesti nakwiivenkile ezithengisa iziyobisi.

Nangona kunjalo, akwanelanga ukuthatha iyeza okanye ukusebenzisa ioyile, kubalulekile ukulwa unobangela wentlungu, kwaye ke, ngalo lonke ixesha unamahlaba edolo angayekiyo kwiveki e-1, okanye loo nto inamandla kangangokuba '' Yenza imisebenzi yakho yemihla ngemihla, kuya kufuneka udibane nogqirha okanye nomzimba.

Nguwuphi ugqirha onokubonisana naye

Xa kukho urhano lokuba iintlungu zedolo zinxulumene nokwakheka kwelo lungu, ugqirha wamazinyo ngugqirha ofanelekileyo, xa kukho urhano lokuba iintlungu zibangelwa yimithambo ye-varicose, ugqirha we-vascular uchazwa ngakumbi, kodwa xa kungenjalo ukuba Unokwenza idinga nabagqirha, ugqirha jikelele unokuqeshwa. I-physiotherapist inokubonwa kuyo nayiphi na imeko, nangona kunjalo ayinakho ukumisela amayeza axhomekeke kugqirha, okanye ukungena.