Ukunyanga izilonda ezibandayo kumanqanaba okuqala: Yonke into ekufuneka uyazi

Umxholo

• 1. ILysine
• 2. Ipropolis
• 3. Rhubarb kunye nesilumko
• 4. IZinki
• 5. Ingcambu yelayisensi
• 6. Ibhalsam yelamuni
• 7. Ukucofa okupholileyo
• 8. Izinto zokuthomalalisa iintsholongwane
• Ungasithintela njani ukusasaza isilonda esibandayo
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Unokuba neepatches ezininzi zezilonda ezibandayo ngexesha lokuqhambuka. Akukho lunyango lwalo naluphi na uhlobo lwe-herpes simplex virus, engunobangela wezilonda ezibandayo. Emva kokuqhambuka kwesifo, inokuphinda ibuye nanini na.

Elona xesha lilungileyo lokuqalisa ukunyanga isilonda esibandayo kwakamsinya nje emva kokuba uzive ubethelwa okanye urhawuzelelwa ngumlomo. Ezi mpawu zinokwenzeka kwiintsuku ezimbalwa ngaphambi kokuvela kwamadyunguza.

1. ILysine

I-Lysine yi-amino acid enokunceda ukuthintela intsholongwane ye-herpes simplex ekubeni isebenze ngakumbi. Ngokwe-1987, iipilisi ze-lysine zinokunciphisa inani lokuqhambuka kwentsholongwane ye-herpes simplex kunye nobukhali bayo. ILysine inokunceda ukunciphisa ixesha lokuphilisa. Unokufumana iipilisi ezahlukeneyo zeLysine apha. Uphando nge-lysine yezilonda ezibandayo alugqitywanga, ke thetha nogqirha wakho ngaphambi kokuyisebenzisa ukunyanga ukubanda okubandayo.

2. Ipropolis

Ipropolis yinto yenyosi eqokelelwa ziinyosi kwii-botanicals kwaye isetyenziselwe ukutywina imingxunya kwiinyosi zazo. Ipropolis iphezulu kwii-antioxidants kwaye icingelwa ukuba ineempawu zokulwa intsholongwane. Uphando lubonakalisile ukuba ipropolis inokuthintela intsholongwane ye-herpes simplex ekuphindaphindweni. Ngokophando luka-2002, ioyile eyavavanywa kwiigundane kunye nemivundla eyenziwe ngeepesenti ezi-5 zepropolis zaphucula iimpawu zosulelo lwe-HSV-1 ngokunceda ukuthintela iimpawu kwiigundane kunye nemivundla. Itholakala kwi-3 yepesenti yoxinzelelo ekusebenziseni kwabantu. Izinketho ezininzi ziyafumaneka kwiAmazon.com.

3. Rhubarb kunye nesilumko

Ngokwe-a, i-cream yamafutha eyenziwe nge-rhubarb kunye nesilumko inokusebenza kakuhle ekunyangeni izilonda ezibandayo njengeyeza le-antiviral ye-acyclovir (iZovirax) kwifom yekrimu. Isifundo sifumene i-rhubarb kunye ne-sage cream zanceda ekunyangeni ukubola okubandayo kwiintsuku ezingama-6.7. Ixesha lokuphilisa ngekhrimu ye-acyclovir yayiziintsuku ezingama-6.5, kwaye ixesha lokuphilisa usebenzisa ukhilimu we-sage kuphela yayiziintsuku eziyi-7.6.

4. IZinki

I-topical zinc oxide cream (Desitin, Dr. Smith's, Triple Paste) inokunciphisa ixesha lezilonda ezibandayo. Kwi, izilonda ezibandayo eziphathwe nge-zinc oxide zahamba, ngokomndilili, iintsuku ezinesiqingatha ngaphambi kokunyangwa nge-placebo. I-zinc oxide inciphise ukudumba, ukukhathazeka, ukurhawuzelela, kunye nokutswina.

5. Ingcambu yelayisensi

ibonakalisile ukuba ingcambu ye-licorice ine-antiviral kunye ne-antibacterial. Iipropathi zayo zokulwa intsholongwane zinceda ukukhusela iintsholongwane ekuphindaphindweni, ngelixa iipropathi zayo zokulwa neentsholongwane zithintela ukusebenza kwebacteria. Olu phononongo lunye lubonise ukuba ilayisensi ibonise imisebenzi yokubulala ukungunda. I-cream ye-licorice yeengcambu cream iyafumaneka ukunyanga izilonda ezibandayo.

6. Ibhalsam yelamuni

Ukukhupha i-Lemon yebhalsam ikwanamandla okulwa neentsholongwane, ngophando oludala. Izifundo zibonise ukuba i-lemon balm iyanceda ukukhusela intsholongwane ye-herpes simplex. Baye bafumanisa ukuba ukunyanga isilonda esibandayo ngeoli yeelamuni kumanqanaba ayo okuqala bekusebenza kakhulu. I-Lemon balm ibonakalisiwe ukunciphisa ixesha lokuphilisa kunye nezinye zeempawu zezilonda ezibandayo. Fumana ukhetho olukhulu lwebhalsam yelam apha.

7. Ukucofa okupholileyo

Ukufaka ilaphu elipholileyo kwisilonda esibandayo kuyapholisa. Isusa iindawo ezinomqolo kwaye inceda ukunciphisa ububomvu nokudumba.

8. Izinto zokuthomalalisa iintsholongwane

Ugqirha wakho unokucebisa ukuba unikwe i-antiviral yokunyanga isifo esibandayo. Uninzi lwee-antivirals luza kwithebhulethi okanye kwifom yeklasikhi, kwaye ezinye ziyafumaneka kwifom ye-injection. Zingasetyenziselwa ukunciphisa ubude besifo esibuhlungu okanye njengesithintelo sokuthintela ukuqhambuka okutsha.

Ukunciphisa umngcipheko wokuqhambuka okukhulu, kubalulekile ukuqala amayeza onyango lwe-antiviral kwangoko xa uziva ubanda obandayo busiza, nokuba iblister azikakheki okwangoku.

Eminye imishanguzo yokulwa amayeza nala:

• acyclovir (iZovirax)
• famciclovir (Famvir)
• iValacyclovir (iValtrex)
• ipensile (Denavir)

Kuba amayeza antivirals anamandla kwaye kunokubangela iziphumo ezinqabileyo kodwa ezimbi ezifana nokwenzakala kwezintso, ukusabela okungafunekiyo, kunye nesifo sokudumba kwesibindi, zihlala zigcinelwe uqhushumbo olubi kakhulu okanye abantu abanamajoni omzimba abuthathaka.

Ungasithintela njani ukusasaza isilonda esibandayo

Uxinzelelo kunye nokugula zizinto ezimbini eziphambili ezibangela izilonda ezibandayo. Xa amajoni akho omzimba esengozini, mancinci amathuba okuba ulwe neentsholongwane. Unokukunceda ukunqande ukugqabhuka okubandayo ngokuphila ngendlela esempilweni, ebandakanya ukutya ngokufanelekileyo nokwenza imithambo rhoqo. Ukuba ufumana uxinzelelo oluninzi, zama iindlela zokuphelisa uxinzelelo ezifana neyoga, ukucamngca, okanye ijenali.

Isilonda esibandayo siyosulela ngokukhawuleza xa iimpawu ziqala, nokuba iblister azivelanga. Ziyakwazi ukusasazeka kwabanye nangona kungekho zibonakaliso. Ukuthintela ukusasaza intsholongwane ebandayo:

• Kuphephe ukunxibelelana ngokusondeleyo kubandakanya ukwanga kunye nolunye unxibelelwano lolusu ukuya kolusu de isilonda siphiliswe.
• Musa ukwabelana ngezinto zokhathalelo lomntu ezifana nezinto, iitawuli, okanye iibrashi zamazinyo.
• Musa ukwabelana ngezithambiso ezifana ne-lipstick, i-lip gloss, okanye isiseko.
• Faka ibrashi yakho yamazinyo endaweni yoko xa unesi sifo esibandayo ukuthintela ukosuleleka kwakhona, uze uphinde ukubuyisele kwakhona emva kokuphola kwesilonda.
• Sukukhetha kwisifo esibandayo, kwaye uhlambe izandla zakho qho xa ufaka ioyile okanye uchukumisa isilonda.
• Ukuba ukukhanya kwelanga kubangela izilonda ezibandayo, gcoba i-sunscreen yonke imihla kwindawo apho kuvela khona izilonda ezibandayo.

Imbonakalo

Nje ukuba kuqalise ukubanda, kufuneka kuqhubeke. Uninzi luyahamba emva kweeveki ezimbalwa ngaphandle konyango. Ukunyanga isilonda esibandayo kwakamsinya nje emva kokuqalisa kweempawu kunokunciphisa ubuzaza kunye nexesha laso. Kwangoko uqala unyango, ithuba elingcono onalo lokuqulatha uqhambuko.

Unyango lwasekhaya kuhlala luthatha konke ukuphatha isifo esibandayo. Ukuba unayo i-eczema okanye i-immune system ebuthakathaka, okanye ufumana unyango lomhlaza okanye ukufakelwa komzimba, unobungozi beengxaki ezivela kwi-virus ye-Herpes simplex. Thetha nogqirha wakho kwisibonakaliso sokuqala sesifo esibandayo ukumisela olona nyango lulungileyo kuwe.