INyaniso malunga neVithamin Infusions

Umxholo

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Akukho mntu uthanda iinaliti. Ke ungakholelwa ukuba abantu basonga imikhono ukuze bafumane idosi ephezulu yevithamin kwimithanjeni yabo-ngokuzikhethela? Celebs kuquka URihanna, URita Ora, USimon Cowell, kwaye Madonna kuthiwa ngabalandeli. Kodwa ifashoni ayikhawulelwanga kwiHollywood kuphela. Iinkampani ezinjengeVitaSquad eMiami kunye ne-I.V. Ugqirha waseNew York unikezela ngeevithamini ukuba zithunyelwe nakubani na. Abanye bade bayenze ekhayeni lakho. [Twitha ezi ndaba!]

Ukufakwa, iivithamini zongezwa kwisisombululo esinee-salt efanayo njengegazi lakho ukunceda ukufunxa kwaye uthathe imizuzu engama-20 ukuya kwengama-30. Ukungeniswa akunabuhlungu. NgeVitaSquad, abathengi bakhetha kwimenyu yokhetho, nganye inendibaniselwano eyahlukileyo yeevithamini kuxhomekeke ekubeni uyifumana njani. Izinketho zibandakanya: ukonyusa amajoni omzimba, ukuphilisa i-hangover, ukuphucula ukusebenza ngokwesondo, ukutshisa amanqatha, uxinzelelo, ukoyisa i-jet lag, kunye nokunye. NgeVitaSquad, i-infusions isuka kwi-$ 95 ukuya kwi-$ 175.

Kodwa, ngaba i-prick ifanelekile ukuvula i-wallet yakho? "Nangona kungakhange kubekho naziphi na izifundo ezilawulwa ngokungahleliwe, abantu baqaphela umphumo okhawulezayo emva kokufumana i-infusion," kusho uJesse Sandhu, MD, ugqirha weyeza likaxakeka kunye nomlawuli wezonyango we-VitaSquad. Hayi ngokukhawuleza, nangona kunjalo. "Impazamo kukucinga ukuba into evakala ilungile kwixesha elifutshane ilungile kuwe kwixesha elide," utshilo uDavid Katz, MD, umyaleli weklinikhi kwezonyango kwiYale School of Public Health. Ukubeka nje, abukho ubungqina obaneleyo benzululwazi obucebisa ukuba buluncedo, bukhuselekile, okanye busempilweni. Akukho mathandabuzo okuba izigulana zifumana ukucholwa kwangoko, uKatz uyaphinda, kodwa loo nto isenokuba kungenxa yesiphumo se-placebo kunye nokonyuka kokuhamba kwegazi kunye nokwandisa umthamo wegazi kulwelo-ingakumbi ukuba ubuphelelwe ngamanzi emzimbeni kwangaphambili.

Inkxalabo enkulu kaKatz: Ukufaka iivithamini ngemithambo yakho kudlula i-GI yakho. inkqubo. Oku kwenzeka esona sizathu kanye sokuba abaxhasi be-infusions bayithande. "Nge-vitamin C, umzekelo, ifumaneka kwangoko ukuba isetyenziswe siselfowuni xa uyifaka ngqo emithanjeni. Kodwa inani elifanayo linokubangela ukuba uGI acaphuke xa uzama ukuyithatha ngomlomo," utshilo uSadhura.

Ukujikeleza inkqubo yakho yokwetyisa, nangona kunjalo, kunokubeka emngciphekweni. Kungenxa yokuba umjelo wakho wokwetyisa unamaleko aliqela okuzikhusela-ukusuka kwi-antibodies kumathe akho ukuya esibindini sakho- ezihluza iimolekyuli ezinokuba yingozi ezinokubangela ukuchasana, utshilo uKatz. "Udlula ezo zikhuselo xa ufaka into ngokuthe ngqo kwigazi lakho." U-Katz uxhalabile yindlela esekhaya: "Umngcipheko wosulelo unyuka nanini na xa uthatha imigca ye-IV okanye nasiphi na isixhobo sonyango ngaphandle kwemeko esempilweni," utshilo.

I-Vitamin infusions ayikho ngokupheleleyo ngaphandle kokufaneleka kwayo, nangona kunjalo. U-Katz ubanikeza, kubandakanya into eyaziwa ngokuba yi-Myers 'cocktail-indibaniselwano ye-vitamin C, i-magnesium, calcium, kunye ne-B-vithamini-eofisini yakhe kwaye ibone izibonelelo kwizigulana ezine-fibromyalgia, isifo sokudinwa okungapheliyo kunye nemicimbi ye-malabsorption. "Asiyazi indlela, kodwa isiphumo sinokuba nento yokwenza nokujikeleza okuphuculweyo kunceda ukunciphisa iintlungu kunye nokufumana abantu izakhamzimba ezingafakwanga kwindlela yabo yokwetyisa, utshilo.

Kodwa kumntu osempilweni ojonge ukongezwa okongeziweyo? Okona kulungileyo, uKatz uthi ukumiliselwa akukho ngaphezulu kokulungiswa okukhawulezileyo. "Ukuba ufuna ukuziva ubhetele, chonga ukuba kutheni ungaziva mnandi, nokuba kukutya okungalunganga, ukungazilolongi ngokwaneleyo, utywala kakhulu, ukomisa amanzi emzimbeni, ukungalali, okanye uxinzelelo olukhulu, kwaye uyijongise kwimvelaphi yayo ukuze ukufumana inzuzo enentsingiselo ehlala ixesha elide,” utshilo.

Ucinga ntoni ngalo mkhwa? Ungazama ukumnika iivithamini? Sixelele kumagqabantshintshi okanye kwi-tweet kuthi @Shape_Magazine.

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