Intloko yentloko: Izizathu ezi-6 eziphambili kunye nokwenza

Umxholo

• 1. Intloko yentloko
• 2. Ukudinwa kwamehlo
• 3. Isinusitis
• 4. Intloko ebambeneyo
• 5. Iarteritis yokwexeshana
• 6. Uxinzelelo lwegazi

Intloko luphawu oluqhelekileyo, oluvela ngamaxesha ahlukeneyo ebomini ngenxa yezizathu ezininzi. Olunye lweyona ntlobo zixhaphakileyo zentlungu yintloko ebunzini, olunokwandiswa luye kwindawo yetempile kwaye lubangele ukungonwabi okukhulu.

Nangona ixesha elininzi intloko ebunzi inxulumene noxinzelelo olugqithisileyo kunye noxinzelelo, olunokuthi luphuculwe kuphela ngokuphumla kunye nokusetyenziswa kweetayi zokuthomalalisa i-passionflower, i-chamomile okanye i-valerian, inokubangelwa zezinye iingxaki impilo ebaluleke ngakumbi. iingxaki, ezinje nge-sinusitis okanye iingxaki zombono, ezifuna unyango oluthe ngqo.

Ke, ngalo lonke ixesha intloko ibangela inkxalabo okanye ihlala ngaphezulu kweentsuku ezi-3 ngaphandle kwempawu zokuphucula, kubalulekile ukubona ugqirha oqhelekileyo okanye uye esibhedlele, ukuzama ukuchonga esona sizathu kwaye uqalise olona nyango lufanelekileyo.

Jonga, ke, izizathu eziphambili zentloko ebunzini:

1. Intloko yentloko

Ukuxinwa kwentloko kuqhelekile kwaye kuvela ngenxa yezinto ezininzi ezinokubangela uxinzelelo emzimbeni, njengokuhamba ixesha elide ungatyanga, ukulala kakubi okanye ukuzilolonga ixesha elide.

Olu hlobo lwentloko luhlala luphutha ngenxa ye-migraine, njengoko ibangela imvakalelo yoxinzelelo olujikeleze ibunzi, kodwa ayihambelani nezinye iimpawu, ezinje ngokuba noburharha, ukubetha okanye ubuntununtunu ekukhanyeni, okuxhaphake kakhulu kune-migraine. .

Kwenziwe ntoni: Ngokwesiqhelo iintlungu ziyaphucuka ngokuphumla kunye nokuphumla, ke ukhetho olufanelekileyo kunokuba kukukhetha iti yokuzola kuqala, enje nge-chamomile, i-passionflower okanye iti ye-valerian. Nangona kunjalo, ukuba iintlungu aziphucuki, ukuphelisa iintlungu, njenge-acetaminophen okanye iasprini, njengoko kumiselwe ngugqirha, kunokusetyenziswa. Jonga ezinye iindlela zeti ezithobayo kunye nendlela yokulungiselela.

Esinye isisombululo esihle kukuba nentloko yokuthanjiswa, umzekelo. Jonga inyathelo ngenyathelo ukuyenza ngokuchanekileyo:

2. Ukudinwa kwamehlo

Emva kokuba uxinzelelo lusanda, ukudinwa emehlweni yenye yezona zinto zibangela iintlungu rhoqo ebunzi, ngakumbi leyo ibonakala imehlo ngohlobo loxinzelelo okanye ubunzima.

Olu hlobo lwentloko luqhelekile emva kokuchitha ixesha elininzi usenza imisebenzi efuna ingqalelo enkulu, njengokufunda okanye ukusebenzisa ikhompyuter, kunye nasemva kwexesha loxinzelelo oluphezulu okanye emva kokuhlala ungahlali kakuhle. Nangona ingaqhelekanga, olu hlobo lwamehlo lunokubakho ngenxa yeengxaki zombono, ezinje nge-myopia okanye i-astigmatism, enokuba luphawu lokuqala lokuba kubalulekile ukuya kugqirha wamehlo.

Kwenziwe ntoni: Eyona ndlela yokuthintela olu hlobo lwentloko kukuthatha ikhefu rhoqo kwimisebenzi efuna ingqalelo ethe kratya. Nangona kunjalo, ukuba intloko sele ibonakele kubalulekile ukuba uphumle ngamehlo evaliwe kwaye wolule intamo yakho, umzekelo. Ukuba iintlungu ziqhelekile okanye aziphucuki, oko kunokubonisa ingxaki yombono kwaye kuyacetyiswa ukuba uqhagamshelane nogqirha wamehlo.

3. Isinusitis

Intloko ebunzini ibuye yaziwa ngabo bahlupheka rhoqo kwi-sinusitis, ngenxa yokuvuvukala kwezono. Ke ngoko, kuqhelekile ukuba intloko ebuhlungu ihambisane nemvakalelo yobunzima ejikeleze amehlo, kunye nezinye iimpawu zesinusitis, ezinje:

• Coryza;
• Impumlo eyomeleleyo;
• Umkhuhlane ophantsi;
• Ukudinwa okugqithisileyo.

Olu hlobo lwesizathu luxhaphake kakhulu ngexesha lasebusika, ngenxa yengqele kunye nomkhuhlane, kodwa inokwenzeka nasentwasahlobo, ngakumbi kubantu abanokugula rhoqo.

Kwenziwe ntoni: indlela elungileyo yokuthomalalisa intloko ebangelwe yi-sinusitis kukwenza into yokuhlanjwa ngeempumlo nge-saline, ukukhuphela ezonweni kunye nokunciphisa ukudumba, kunye nokufaka ulusu olufudumeleyo ebusweni. Nangona kunjalo, nabani na ophethwe sisinusitis rhoqo kufuneka adibane nogqirha ukuba achaze unobangela kwaye aqalise unyango ngeyeza elithile.

4. Intloko ebambeneyo

Nangona sisizathu esinqabileyo, iintloko zentloko ezinokubangela iintlungu kakhulu kwaye ngequbuliso kwingingqi yebunzi, ezinokuthi ziphele zijikeleze intloko, ngokungathi yitape. Olu hlobo lwentloko lunokuhlala kangangemizuzu eliqela okanye iiyure ezininzi kwaye luhlala lubonakala kangangeentsuku ezininzi, ngaphezulu kwesiqendu esinye ngosuku.

Oonobangela abathile beentloko zeentloko azikaziwa, kodwa kuhlala kukho umntu ongaphezulu kwesinye ochaphazelekayo kusapho.

Kwenziwe ntoni: Ngokwesiqhelo iintloko zentloko ezisebenzisanayo zinokupheliswa kuphela kukusetyenziswa kwamayeza, njenge-sumatriptan, yiyo loo nto kucetyiswa ukuba ubonane nogqirha okanye ugqirha wemithambo-luvo.

5. Iarteritis yokwexeshana

Olu hlobo lwe-arteritis, ekwabizwa ngokuba yi-giant cell arteritis, lubangela ukudumba kwemithambo yangaphandle ehambisa igazi liye kwingqondo. Ezi mithambo zidlula kwingingqi yeetempile kwaye, ke, zinokubangela intloko ebuhlungu evakala ikakhulu ebunzi.

Intlungu ye-arteritis yexeshana ihlala ibuhlungu kwaye iphindaphindeka, ihamba kunye nezinye iimpawu ezinje:

• Iintlungu eziba mandundu xa uhlafuna okanye uthetha;
• Unzima ukubona ngokuchanekileyo;
• Ukudinwa okugqithisileyo.

Olu hlobo lwesizathu luxhaphake kubantu abangaphezulu kwama-50 kwaye bamnyama.

Kwenziwe ntoni: njengoko yingxaki ephindaphindayo, i-arteritis yokwexeshana kufuneka ivavanywe yi-neurologist okanye i-angiologist, ukuze kuqaliswe isicwangciso sonyango esikhusela ukubonakala kwayo rhoqo. Unyango luhlala lubandakanya ukusetyenziswa kwee-corticosteroids ukunciphisa iimpawu.

6. Uxinzelelo lwegazi

Xa kukho utshintsho koxinzelelo, ngakumbi xa luphezulu, ngenxa yoxinzelelo, ukudinwa, amaxhala okanye ukungathathi iziyobisi ezichasayo, ezichazwe ngugqirha, unokufumana intloko ebunzi, njengokuziva ubunzima okanye uxinzelelo.

Ngokwesiqhelo, iintlungu ziqala ngasemva kwentamo kwaye zisasazeka kuyo yonke intloko, ziye ziqine ebunzi. Uxinzelelo lwegazi oluphezulu lusenokubangela ezinye iimpawu, ezinje ngombono omdaka, isiyezi kunye nokubetha kwentliziyo. Khangela ukuba zeziphi ezinye iimpawu zoxinzelelo lwegazi.

Kwenziwe ntoni: kubaluleke kakhulu ukulinganisa uxinzelelo kwaye uthathe amayeza acetyiswe ngugqirha ukuze uxinzelelo lubuyele kumanqanaba aqhelekileyo. Ukongeza, ukwenza imisebenzi yokuphumla, ukulawula uxinzelelo kunye nokutya okunempilo kubaluleke kakhulu kulawulo lwexinzelelo. Bona ezinye iingcebiso zokulawula uxinzelelo lwegazi kwividiyo: