Ngaba iindlela zokutya ze-Instagram ziyonakalisa ukutya kwakho?

Umxholo

• I-Instagram iyiphembelela njani indlela yakho yokutya
• Ezona Ndlela zokutya ziWest Instagram
• Icala lokutya le-Instagram
• Landela Abantu Abalungileyo
• Uphengululo lwe

Ukuba uthanda ukutya, kukho ithuba elifanelekileyo lokuba usebenzise i-intanethi ukufumana izitya ezintsha onokuzizama kwiindawo zokutyela kunye nawe. Ukuba uyazi impilo, mhlawumbi uyisebenzisela ukufunda malunga neendlela zokutya zakutshanje, izithako kunye nokutya okuphezulu.

Omnye wemithombo ethandwa kakhulu ye-inspo? Instagram, kunjalo. Kodwa ngaba zonke ezi zinto zinomdla kakhulu, ezinomdla wokutya (cinga i-unicorn Frappuccinos, ikofu ebengezelayo, kunye ne-mermaid toast) ezisenza siqiniseke ukuba sidle izinto esingasoze sizithathe njengempilo egameni le-aesthetics? Nantsi into ethethwa ngabatyeleli bokutya.

I-Instagram iyiphembelela njani indlela yakho yokutya

Inye into eyaziyo iingcali ngokuqinisekileyo kukuba imidiya yoluntu-i-Instagram ngakumbi-itshintshe indlela abantu abacinga ngayo ngokutya ngokubanzi.

"Iindlela zokutya ze-Instagram zibonelela ngemifanekiso ebukekayo ekhuthaza nendlela ethile yokuphila," utshilo u-Amanda Baker Lemein, R.D. "Ngenxa yokuba sonke sikwiifowuni zethu ngalo lonke ixesha losuku, yenye indlela yokunxibelelana nabanye abantu abafuna ukuphila le ndlela yokuphila."

Kwaye ngelixa ngokuqinisekileyo izwakala iyinto elungileyo, ngamanye amaxesha inokuba likrele elintlangothi-mbini. "Kulungile ukuba abantu bajonge ukuphucula indlela yabo yokuphila kwaye ndicinga ukuba inokuba liqonga elihle lokukhuthaza ukutya okusempilweni kwaye sincede ekulweni ukutyeba kakhulu, kodwa oko kunokwenzakalisa kubonakala uphilile kwiscreen akunakuba lolona khetho lukhethekileyo, "ucacisa uEliza Savage, R.D, ingcali yokutya eMiddleberg Nutrition e-NYC.

Emva koko, iimfuno zesondlo kunye nezinto ezikhethwayo zihluke kakhulu. “Abantu banokuzama into ukuze bayithumele kubahlobo babo, kodwa bangaqondi ukuba isenokungabi ntle kangako kuwe,” utshilo uSavage. "Ndinabathengi abaninzi abathi 'kodwa yayiyi-paleo' okanye 'kodwa i-granola engenazinkozo' okanye 'yi-smoothie nje,' kodwa abaqondi ukuba ukutya kunokuphazamisa njani iinjongo zabo eziphilileyo." (Kuphephe oku kutya kubonakala kunempilo ngaphambi kokuba usebenze.)

Yilapho ingxaki ilala khona: Yinto enye ukuzama ukutya ukutya kwakho yazi ayinampilo intle kuba uyafuna (njenge-bark milkshake ye-unicorn). Kodwa okona kubhekisele kwinto yokuba kukho itoni "yokutya" okunempilo apho kungekho khona ngokwenene ilunge kakhulu kuwe-kwaye uninzi lwabantu luyazitya egameni lempilo.Siwuzoba phi umgca, kwaye ngaba i-Instagram iyasiqinisekisa ukuba sitye ukutya okuninzi okungaqhelekanga esingayi kucinga ngenye indlela?

Ezona Ndlela zokutya ziWest Instagram

Mhlawumbi awufuni ukuba sikuxelele ukuba ikofu ekhazimlayo kunye ne-unicorn toast eyenziwe ngombala wokutya ayilunganga kangako kuwe. Kodwa zininzi iindlela zokutya ze-Instagram ekuboneni kuqala kubonakala usempilweni kakhulu-kodwa akunjalo.

Ukutya okuGcweleyo kunye nokuCocwa

"Nangaliphi na ixesha umntu egqithisa ekutyeni kwakhe, akunampilo," utshilo uLibby Parker, R.D., ingcali yokutya eseKhalifoniya. "Xa kugxininiswa kakhulu kukutya okukodwa okanye kudidi lokutya, oko kuthetha ukuba uyaphoswa zezinye izakha mzimba."

Thatha, umzekelo, "fruitarians," okanye abantu abatya iziqhamo kuphela. "Olu hlobo lokutya lubonakala lusempilweni kwaye luhle kwiifoto, kodwa ngokwenene alunamafutha, iiprotein, kunye neeminerali ezininzi, kwaye kunokuba yingozi kubantu abaneswekile abanamanqanaba aphezulu e-carbohydrate kwaye akukho protein okanye amanqatha amaninzi ukulinganisa." Ngelixa ukwenza ukutya okunje ngelixesha lifutshane mhlawumbi ngekhe kuyonakalise ngokusisigxina impilo yakho, kungakhokelela kukungondleki kunye neminye imiba yezempilo yexesha elide. (BTW, isicwangciso sokutya se-mono sesinye isidlo sefashoni ongafanele usilandele.)

UParker ukwajongana ne-detoxes kunye nokucoca okuqhelekileyo, athi akuyomfuneko kwaphela. "Ezi zinto zibandakanya iimveliso ezinobungozi njengamalahle avuselelweyo (ayisiyiyo into ekufuneka siyingenisile), ukwenza incindi (ukwenza ingozi kwinkqubo yethu kubangela iswekile yegazi ephezulu, isiyezi, kunye nobuthathaka bemisipha), kunye nezinye iimveliso ezinje ngeti yokutya, utshilo. "Imizimba yethu ixhotyiswe ngazo zonke izixhobo zokunyanga ubuthi abazifunayo: isibindi kunye nezintso kunye nokuqhutywa kwe-homeostasis. Akukho zidlo zikhethekileyo okanye izongezo ezifunekayo."

Onke Amafutha Asempilweni

Amafutha anempilo anomsindo ngoku-kwaye yinto entle leyo. Kodwa into eninzi kakhulu inokwenzeka ngokuqinisekileyo. "Zininzi kakhulu amabango ezempilo angafanelekanga aphoswe ngaphandle kwi-Instagram, kwaye abantu bayabalandela," utshilo uSavage, esongeza ukuba izinto ezinje nge-unicorn toast kunye ne-paleo muffins ezifakwe kwi-nut butters kunye netshokholethi zenza umbono ongeyonyani wento esempilweni. "Ndilandela iintlobo ngeentlobo zeebhlogi ze-Instagram, kwaye akukho ndlela ezinye zazo zisebenzisa rhoqo izinto abazithumelayo kunye nokugcina ubunzima bazo."

Ngapha koko, uSavage uthi kumava akhe, abantu bahlala bengaqondi ukuba ukutya iitoni zezinto ezityebileyo ezityebileyo (nokuba zezamafutha asempilweni!) Kunokubangela ukutyeba xa kutyiwe kakhulu. "Kunzima xa abathengi beza kum besithi baneebhola ezityebileyo, i-paleo cookie ibhaka, okanye unayo, kwaye abaqondi ukuba kutheni bengaziva kakuhle okanye betyeba."

Oversize Smoothie izitya

“Ndiye ndicaphuke xa ndibona abantu bexhoma imifanekiso yezitya ze-açaí ezinkulu namagama anjengathi, ‘Ukuqala usuku lwam kanye!’” utsho uGillean Barkyoumb, R.D., umseki weMillennial Nutrition. Ayikuko ukuba ucinga ukuba izitya ze-açaí zimbi; zizabelo ezityhala izinto ngaphaya komphetho. "Ezi zitya zihlala zimbini ukuya kwezintathu, zigqunywe kwi-toppings efana ne-granola kunye ne-chocolate shavings, kwaye zine-INDLELA yeswekile eninzi ukuba ithathwe njengesidlo esinokulinganisela. Isitya se-açaí sinokuba yinxalenye yokutya okunempilo, kodwa kufuneka uqwalasele inxalenye. Ngelishwa, ezi zithuba azihlali zibonisa zonke izithako ezisetyenzisiweyo ukuze abantu balahlekiswe kwaye bazive kamnandi xa be-odola enye kwindawo yabo yejusi. "

Ukotapeya Yonke Imihla

Ukuba ujonga zonke iisaladi, izitya eziziinkozo, kunye nezinye izitya ezinempilo kwi-Instagram, uya kuqaphela ukuba abantu abazithumelayo babonakala ngathi batya ukutya. ngokupheleleyo Uninzi lweavokhado. "Ii-avocado zinesondlo kakhulu kwaye zipakishwe ngamafutha kunye ne-fiber esempilweni," utshilo u-Brooke Zigler, R.D.N., L.D, ingcali yokutya ese-Austin, TX. Kodwa uninzi lwee-Instagrammers zihamba ngaphezulu. "I-avocado epheleleyo iphakathi inee-calories ezingama-250 kunye namafutha angama-23g," utshilo uZiegler. "Gcina ubungakanani bokukusebenzela ukuya kwikota ye-avocado ephakathi, eya kuba zii-calories ezingama-60 kunye nama-6g amafutha."

IiSelfies zePizza

"I-rainbow lattes kunye neendlela zokutya ziyonwabisa kwaye aziyongozi ngokubanzi," utshilo uLauren Slayton, RD, isazi sokutya kunye nomseki weFoodtrainers. "Ndiyifumanisa iphazamisa ngakumbi xa umntu ebhekisela okanye ebeka i-pizza yonke okanye i-fries, enika ingcamango yokuba banokutya ukutya okune-crappy kwaye bajonge kwaye bazive bekhululekile."

Icala lokutya le-Instagram

Nangona kukho iindlela ezithile abantu abathanda ukutya abanqwenela ukuzibona behamba, xa bebonke, bacinga ukuba ukuthanda kuka-Instagram ukutya okunempilo yinto elungileyo. Njengayo nantoni na enxulumene namajelo eendaba ezentlalo, kuhlala kukho ukulungelelana kokulungileyo nokubi,” utshilo uLemein. Ngokukodwa, uthi indlela yokutya enomdla (jonga i- # intuitiveeating) ikhuthaza ubudlelwane obusempilweni kunye nokutya ngokukhuthaza abantu ukuba bazonwabele. "Ndiyayithanda le ndlela kuba ishenxa kwingqondo ethi 'konke okanye akukho nto' ikhuthazwa zizidlo ezininzi," wongeza.

Izidlo ziyakuthanda iingcebiso zokulungiselela isidlo ezinokufumaneka kulo lonke usetyenziso. "Iakhawunti yam endiyithandayo yi-@workweeklunch kuba uchaza iiresiphi ezikhawulezayo nezilula kwaye iiposti zakhe zindenza ndizive ngathi ndingayenza, nokuba ndineshedyuli exakekileyo njengomama," utshilo uBarkyoumb. "Ndiyakholelwa ngokuqinileyo ukuba ukutya kwangaphambili sisixhobo esibalulekileyo sokuhlala kwindlela elungileyo kunye nokutya okusempilweni kuye nawuphi na umntu ophila ubomi obuxakekileyo." Ukwi-traction yokungena ngokukhawuleza efika kwi-Instagram. "Kukho itoni yesayensi yokuxhasa izibonelelo ze-IF (kubandakanya ukunciphisa umzimba kunye nokuguga okunempilo), kodwa akukho lula ukuyenza, ke ukuba noluntu lwabantu kwi-Instagram ukuxhomekeka kwinkxaso kunye nesikhokelo kubalulekile."

Landela Abantu Abalungileyo

Ewe uyakufuna ukuqinisekisa ukuba abantu obalandelayo basemthethweni ukuba uthatha ingcebiso kubo. IBarkyoumb inesicwangciso esinezinyathelo ezintathu sempumelelo:

1. Landela abaqeqeshi bezempilo abanokuthenjwa kunye nabadli bokutya kwi-Instagram, u-Barkyoumb ucebisa. Zifumane usebenzisa ii-hashtag ezinje nge#dietitian, #dietitiansofinstagram, kunye ne#rdchat. Kwaye ungoyiki ukunxibelelana nabo ukuze ufumane iingcebiso. Finyelela kubo ukuba unemibuzo malunga nendlela ethile yokutya, utshilo uBarkyoumb. (Landela ezi akhawunti ezithumela i-porn yokutya okunempilo.)

2. Njengomthetho wesithupha: "Ukuba kuvakala kukuhle kakhulu ukuba kuyinyani (njengokutya iibhanana iveki kuphela kwaye ulahle iiponti ezili-10), inokuba kunjalo," utsho uBarkyoumb. (Funda ngakumbi malunga nendlela yokugcina i-porn yokutya ekonakaliseni ukutya kwakho.)

3. Kunganzima ukugcina umkhondo wazo zonke izinto ofuna ukuzizama. "Sebenzisa umsebenzi 'wokugcina' kwi-Instagram ukuqaphela naziphi na iiresiphi ezisempilweni ofuna ukuzizama okanye ukutya ofuna ukukuthenga ngexesha lokuthengisa kwakho igrosari elandelayo," utshilo.

Uphengululo lwe