Umsebenzi womzimba unokuthomalalisa njani ukubuya kwentlungu

Umxholo

• Umsebenzi womzimba unokuthomalalisa njani iintlungu
• Yintoni enokubangela iintlungu zangasemva
• Iingcebiso zokuthintela iintlungu zangasemva ekubuyeni

Ukuzivocavoca umzimba kunokunceda ekuthomalaliseni nasekupheliseni iintlungu njengoko zomeleza izihlunu ezingasemva, ezolula izihlunu zangasemva kwaye zikwanceda ukunika inkxaso ngakumbi emzimbeni kwaye zinciphise umngcipheko wokwenzakala.

Nangona kunjalo, imisebenzi yomzimba kufuneka iqheliswe rhoqo kwaye ihlale iphantsi kokhokelo lobuchwephesha bezemfundo okanye umntu oqeqesha wena. Ukongeza, eyona nto iphambili kukuba i-physiotherapist ivavanye kwaye ibeke iliso kwindaleko yomzimba, ukuqinisekisa iziphumo ezilungileyo kunye nokuphela kwentlungu.

Umsebenzi womzimba unokuthomalalisa njani iintlungu

Ukwenza umsebenzi owenziwe ngokwasemzimbeni wokuthomalalisa iintlungu zangasemva, ngakumbi kwabo baqala emva kwexesha elide lokuphumla, umsebenzi kufuneka wenziwe ama-2 ukuya kuma-3 amaxesha ngeveki ubuncinci imizuzu engama-30 ukuya kwengama-60, ngakumbi ngenyanga yokuqala.

Kubalulekile ukuba umsebenzi owonyuliweyo okhethiweyo, ukhuthaze intlalontle kwaye kufanelekile kwingxaki yakho kwaye ekuhambeni kwexesha, ubuninzi bokwenza umsebenzi kungonyuswa ukuya kuma-3 ukuya kuma-5 ngeveki, ngokwezibonelelo ezivakalayo kunye noncedo yentlungu.

Yintoni enokubangela iintlungu zangasemva

Umqolo obuhlungu unezizathu ezahlukileyo ezinjengokwenzakala kwezihlunu, imilebe yesikhwenene, isifo sokuphefumla, i-scoliosis okanye i-spina bifida, umzekelo kwaye kwimeko nganye kunokuba yimfuneko ukwenza imisebenzi eyahlukeneyo yomzimba ekufuneka iboniswe ngugqirha womzimba.

Iingcebiso zokuthintela iintlungu zangasemva ekubuyeni

Ukongeza kwimisebenzi eqhelekileyo yomzimba, kukho ezinye iingcebiso kubomi bemihla ngemihla ezinokuthintela iintlungu zangasemva ukuba zingabuyi, ezinje:

• Ukulala ngomqamelo ophantsi kwaye ukuba ulele ngecala okanye ngasemva, akufuneki usebenzise umqamelo.
• Thintela uxinzelelo kwaye uphumle rhoqo ngemithambo kunye neeoyile ezifanelekileyo ezinceda izihlunu zakho zangasemva ukuba ziphumle kwaye ziphumle ngcono;
• Ukuma ngokuchanekileyo kwaye uhlala uzama ukuhamba ngomqolo wakho ngqo kwaye uhlale ne-torso yakho yasekunene;
• Ukwehla kobunzima ukuba utyebe kakhulu ukunqanda ukugcwalisa amalungu akho omqolo.

Ezi ngcebiso zincinci zemihla ngemihla zinceda ukuncedisa iziphumo zomsebenzi womzimba, othi ukongeza ekuncedeni ukuphelisa iintlungu eziya kuthi kwakhona kuphucule indlela omi ngayo, nesesona sizathu siphambili sentlungu yomqolo.