Izinto ezili-13 zokwazi malunga nokopha simahla

Umxholo

• 1. Yintoni leyo?
• 2. Ngaba ukusebenzisa iphedi okanye i-panty liner yinto efanayo nokopha simahla?
• 3. Kutheni le nto iipanties zexesha kunye nezinye iimpahla eziqokelela igazi zibala?
• 4. Ingaba yinto entsha le?
• 5. Kutheni le nto kuxoxwa kangaka nje?
• 6. Kutheni abantu besenza oko?
• 7. Ngaba zikhona ezinye izibonelelo?
• 8. Ngaba icocekile?
• 9. Ngaba bukhona ubungozi obunokuthathelwa ingqalelo?
• 10. Uhamba njani malunga noku?
• 11. Ngawaphi amaxesha aphantsi phaya?
• Yonke imihla
• Yeyoga kunye nezinye izinto ezisezantsi ukuya kweziphakathi
• Ukusebenza kunye neminye imisebenzi enefuthe eliphezulu
• Ukuqubha
• 12. Ungathini xa ufuna nje ukusebenzisa iimpahla zangaphantsi osele unazo?
• 13. Ulikhupha njani igazi ezingubeni zakho
• Umgca wezantsi

Njengomntu ofikisayo osexesheni, eyona nto imbi inokwenzeka ukuba yenzekile phantse yayihlala inxulumene namaxesha.

Nokuba ibikukufika okungalindelekanga okanye igazi lingena ngokunxiba, ezi zinto zixhalabisayo zihlala zibangelwa kukusilela kwengxoxo malunga nokuba sexesheni.

Ukopha simahla kujolise ekutshintsheni konke oko. Kodwa kunokubakho ukudideka okuninzi malunga nokuba kuthetha ukuthini ukuphuma kwegazi simahla. Nantsi into ekufuneka uyazi.

1. Yintoni leyo?

Isiseko sokopha simahla silula: Uba sexesheni ngaphandle kokusebenzisa iisampulu, iiphedi, okanye ezinye iimveliso zokuya exesheni ukufumana okanye ukuqokelela ukuhamba kwakho.

Kukho amacala amabini okukhulula ukopha. Abanye bayijonga njengentshukumo ejolise ekuqhelaniseni ixesha eluntwini. Abanye banyanzelwa ukuba bayenze ngenxa yemfuno zemali.

Kukwakho neendlela ezingaphezulu kwesinye zokuhamba ngayo. Abanye abantu banxiba iimpahla zabo zangaphantsi eziqhelekileyo - okanye bayeke ngokupheleleyo iimpahla zangaphantsi- ngelixa abanye betyala imali kwimpahla enokubonisa ixesha.

2. Ngaba ukusebenzisa iphedi okanye i-panty liner yinto efanayo nokopha simahla?

Ukopha simahla kuhlala kuvukela kwimfuno ethile yokuya exesheni.

Nangona kungekho nanye kwezi mveliso ifakelwe kwilungu lobufazi-ke igazi yenza zihamba ngokukhululekileyo - ziyinxalenye yodidi lwemveliso yokuya exesheni.

3. Kutheni le nto iipanties zexesha kunye nezinye iimpahla eziqokelela igazi zibala?

Kulapho izinto zidideka khona kancinci. Kulula ukulahla ukuthanda kwepanties kwibhokisi yemveliso yokuya esikhathini, kodwa ezi zinto zintsha zifani.

Kubaqalayo, ziyilelwe ukuba zive zendalo, endaweni yokongeza emzimbeni wakho okanye kwimpahla yangaphantsi. Kwaye, zikhangeleka njengezambatho zangaphantsi eziqhelekileyo.

Ukuziqambela kwabo kukwavumela ukuba uhambe ngobomi bakho bemihla ngemihla ngaphandle kokukhathazeka malunga nexesha lakho.

Uninzi lwenziwe ngamalaphu amaninzi elowo enenjongo eyahlukileyo.

Umzekelo, uphawu olunye, iThinx, isebenzisa izaleko ezine kwiimveliso zalo:

• umaleko wokucheba ukufuma
• umaleko olawula ivumba
• umaleko wokufunxa
• umaleko ongatshiyo ovuzayo

Ekupheleni kosuku, uyilo lobungqina bexesha are iimveliso sexesheni. Kodwa inkululeko abayinikezelayo iye yaqinisa indawo yabo kwicandelo lokopha ngokukhululekileyo.

4. Ingaba yinto entsha le?

Ukopha simahla bekukho kangangeenkulungwane.

Nangona amaxesha engakhankanywanga kangako kwizicatshulwa zembali, abantu benkulungwane ye-17 eNgilane banokuphuma ngaphandle kwegazi simahla, basebenzise amadlavu ukufafaza igazi, okanye iifashoni ezenziwe ngefashoni kwizinto ezifana neziponji.

Ukopha simahla ngala maxesha, nangona kunjalo, isenokungabi lukhetho olunenjongo. Kungenzeka ukuba enye into encinci ikhona.

Akucaci ncam ukuba yaqala nini le ntshukumo yasimahla yokusopha, nangona ubundlobongela bokuya exesheni buye babalasela ngeminyaka yoo-1970.

Into yokuqala enokusetyenzwa kwakhona yayisetyenzwa ngaphambi kweli xesha, nangona kunjalo. Ngo-1967, ilungelo elilodwa lomenzi wechiza "lepitikoti ekhuselayo" "enento yokuqinisekisa ukufuma" yabhaliswa.

Uyilo lwangaphambili lwaludinga ukuxhomekeka kwiifilimu zeplastiki zokufaka igazi. Impahla yanamhlanje enika ubungqina ihambile ngakumbi. Isebenzisa ilaphu eliyilelwe ngokukodwa ukufunxa ulwelo ngaphandle kwesidingo sombane weplastiki.

Kanye kunye nobuchwepheshe obutsha, ukuvela kwe-intanethi kuncede ukuthandwa kokopha simahla. Enye yeencoko zokuqala kwi-Intanethi ngesihloko kubonakala ngathi yile post yebhlog ka-2004.

Ngoku, uninzi lwabantu luye lwavula malunga namava abo okopha simahla, amagcisa azamile ukuyinyusa nge-Instagram, kwaye imbaleki enye enegazi lembaleki yomdyarho ibetha izihloko eziphambili kwihlabathi liphela.

5. Kutheni le nto kuxoxwa kangaka nje?

Nangona ezinye iinkcubeko zasendulo zazikholelwa ukuba ixesha legazi liyimilingo, uluvo lokuba amaxesha amdaka kwaye kufuneka ke ngoko afihlwe kude aqala ukungena kwiinkulungwane.

Ezinye iinkcubeko zisabaphepha ngenkuthalo abantu abakumaxesha abo.

Abantu baseNepal, umzekelo, ngaphambili bebekade besesixesheni.

Nangona le nto yayisenziwa lulwaphulo-mthetho ngo-2017, ibala liyaqhubeka. Oku kukhokelele ekubeni abanye bamkele ukusebenza komthetho.

Amazwe amaninzi aseNtshona nawo azabalazile ukulungelelanisa le nkqubo yomzimba, kunye ne "tampon tax" ngaphambili.

Kwaye, nokuba kukopha simahla okanye enye into, nantoni na ejolise ekudilizeni amashumi eminyaka kumashumi eminyaka enkolelo yoluntu iya kubangela impikiswano.

6. Kutheni abantu besenza oko?

Abantu batsaleleka ekuphumeni simahla ngenxa yezizathu ezininzi.

Ezinye zezi - njengento yokuba abantu bayayonwabela imeko yabo yendalo kwaye baziva bekhululekile ngaphandle kwemveliso yokuya exesheni - zilula.

Kodwa zininzi ezintsonkothileyo.

Ngokwala ukufihla amaxesha abo, abanye abantu abopha gazi simahla bakwiinjongo zokuzimisela ukuba sexesheni.

Basenokuqhankqalaza "ngerhafu yethamponi." Yinto eqhelekileyo apho iimveliso zokuya exesheni zemveli zithengiswa ngexabiso njengezinto zodidi.

Abanye banokuphuma ngokukhululekileyo ukuphakamisa ulwazi malunga nentlupheko kunye nenyaniso yokuba abanye abantu abanakho ukufikelela kwiimveliso okanye kwimfundo eyoneleyo yokuya exesheni.

Emva koko kukho inkalo yokusingqongileyo. Iimveliso ezilahlwayo zokuya exesheni zikhokelela kwinkunkuma enkulu.

Phantse i-20 yeebhiliyoni zepads kunye neetampon kucingelwa ukuba ziya kuthi gqi kwiindawo zokulahla inkunkuma eMntla Melika minyaka le. Izinto ezinokuphinda zisebenze ezinje ngeekomityi zokuya exesheni ziyalinciphisa eli nani, kodwa ke lenza njalo iphenti kunye nokopha ngokukhululekileyo.

7. Ngaba zikhona ezinye izibonelelo?

Iingcali ziyaqaphela ukuba ukopha simahla akukho zibonelelo zempilo eziqinisekisiweyo. Zininzi ii-anecdotal, nangona kunjalo.

Abantu banamava okuncipha kokuya exesheni kwaye bathambekele ekuziva bengonwabanga.

Ukuba utshintsha ukusuka kwiitampon uye ekopeni ngokukhululekileyo, kukwakho nokwehla komngcipheko we-toxic shock syndrome (TSS).

Nangona umngcipheko uphelele umncinci, ukunxiba itampon efanayo ixesha elide okanye ukunxiba enye efunxa ngakumbi kunokuba iyimfuneko kwi-TSS.

Nkqu nemali iyakwazi ukuphucula. Ukuthenga iimpahla zokuqinisekisa ixesha kunokuxabisa ngaphezulu ekuqaleni, kodwa kunokwenzeka ukuba ugcine imali eninzi ekuhambeni kwexesha.

Kwaye ukuba ukhetha ukunxiba iimpahla zakho zangaphantsi eziqhelekileyo, awunakuchitha kwanto.

8. Ngaba icocekile?

I-panties yexesha kunye nezinto ezifanayo kwimpahla yokukhusela zihlala zibandakanya itekhnoloji ye-antimicrobial eyilelwe ukugcina iintsholongwane zingabikho.

Kodwa, xa ivezwe emoyeni, igazi lokuya exesheni linokunika iphunga elinamandla.

Ikwanakho nokuhambisa iintsholongwane ezibangelwa ligazi.

I-Hepatitis C inokuhlala ngaphandle komzimba ukuya kuthi ga kwiiveki ezintathu, ngelixa i-hepatitis B inokuhlala isebenza.

Nangona kunjalo, umngcipheko wokudlulisela enye yezi meko komnye umntu usezantsi ngaphandle kokuvezwa kolusu.

9. Ngaba bukhona ubungozi obunokuthathelwa ingqalelo?

Inye kuphela enye into onokucinga ngayo: ubumdaka obunokubakho ukopha simahla kubandakanya.

Ukuba ukhetha ukunganxibi iimpahla ezinokubonisa ixesha, ezona ntsuku zisopha kakhulu kumjikelo wakho zinokubona igazi lingena ngaphakathi kwimpahla yakho yangaphantsi kunye neempahla. Oku kuhlala kuphakathi kweentsuku ezimbalwa zokuqala.

Igazi linokuvuza nakweyiphi na indawo ohleli kuyo. Ngelixa oku kunokuba yingxaki enkulu ekhaya, kunokubakho imicimbi ethile xa uphume esidlangalaleni.

10. Uhamba njani malunga noku?

Nazi izikhombisi ukuba ungathanda ukuzama ukopha simahla:

• Yenza izigqibo ezibalulekileyo. Ufuna ukuphuma egazini? Ufuna ukuyenza nini? Phi? Nje ukuba ube nazo zonke iimpendulo, uya kuba kwimeko efanelekileyo yokuzama.
• Qala kwindawo ekhuselekileyo. Kubantu abaninzi, oko kusekhaya, kodwa kunokuba naphi na apho uziva ukhululekile. Oku kuyakuvumela ukuba wazi ukuba lisebenza njani ixesha lakho kunye nokulindelwe kukuhamba kwakho.
• Sebenzisa itawuli xa uhleli phantsi. Abanye abantu bakhetha ukuphuma egazini simahla ekhaya, baqinisekisa ukuba bahlala etawileni ukunqanda igazi lingene kwifenitshala. Xa uqala ukuqala, esi sisicwangciso esihle sokuthobela. Kukwaluncedo ukubeka itawuli ebhedini yakho ebusuku.
• Venture ngaphandle kuphela xa uziva ukhululekile. Unokukhetha kuphela ukwenza oku ukuya esiphelweni somjikelo wakho xa ukuhamba kwegazi kuyinto elula. Okanye ungaphuma simahla eluntwini ngalo lonke ixesha lakho. Ukhetho lolwakho.
• Pakisha impahla yangaphantsi kunye nempahla. Ukuba uyayishiya indlu kwaye uyazi ukuba kungakho ithuba lokuba ixesha lakho lingene kwisinxibo sakho esiqhelekileyo, cinga ukupakisha iiperi ezimbalwa zangaphantsi zangaphantsi kunye notshintsho lweebhulukhwe. Uninzi lwezinto ezinobungqina bexesha ziyilelwe ukuhlala yonke imini, ngenxa yoko akufuneki ukuba ube nexhala lokuba uzinxibile.

11. Ngawaphi amaxesha aphantsi phaya?

Enkosi ekwandeni kokuthandwa kokopha simahla, iinkampani ezininzi ziyile iimpahla zangaphantsi ezikumgangatho ophezulu kunye neempahla ezisebenzayo ezikuvumela ukuba uhambe ngobomi bakho bemihla ngemihla ngaphandle koxinzelelo. Ezinye zifanelekile namanzi.

Nazi iindlela ezimbalwa onokukhetha kuzo.

Yonke imihla

• I-Thinx yenye yezona zinto ziphambili ezisebenzisa ubungqina bexesha. I-panty yayo ye-Hiphugger inokubamba ukuya kwiitamponi ezimbini zegazi, ngenxa yoko zilungile kwiintsuku ezinzima zomjikelo wakho.
• I-Knix's Leakproof Boyshort lolunye uhlobo oluhle. Kuza nelayer eyomileyo eyakhelwe-ngaphakathi kunye netekhnoloji enokuthi ifunxe ukuya kuthi ga iitispuni ezi-3 zegazi, okanye iitamponi ezimbini ezixabisekileyo.
• I-Lunapads 'Maia Bikini panties inokwenziwa ngokwezifiso ukuhambelana nokuhamba kwakho. Nxiba wedwa kwiintsuku ezikhaphukhaphu, kwaye ungeze into oyifakileyo xa ufuna ukhuseleko ngakumbi.

Yeyoga kunye nezinye izinto ezisezantsi ukuya kweziphakathi

• Iimali zeModibodi ngokwazo njengeziqobo zangaphantsi zohlobo lwempahla yangaphantsi, nditsho nokuzibandakanya kwimpahla esebenzayo. I-3/4 leggings yayo inokufunxa phakathi kwegazi kunye neetoni eziyi-1/2 zegazi. Banokunxitywa kunye okanye ngaphandle kwangaphantsi yangaphantsi- nantoni na oziva ukhululekile ngayo!
• Amalaphu amathathu elaphu enza iLeolux Leotard ethandekayo kaKate. Iya kukugcina womile, iyamelana nokuvuza, kwaye inokwenza umsebenzi ukuya kuthi ga kwi-1/2 tampons.

Ukusebenza kunye neminye imisebenzi enefuthe eliphezulu

• Iifutshane zoQeqesho lukaThinx lubonakala ngathi kuphela kwexesha lokuhamba okufutshane okuqhuba kwimarike. Ngobuchule bokufumana inani elifanayo legazi njengeetoni ezimbini, beza nezinto zangaphantsi ezakhelwe ngaphakathi ukuze uhlale ukhululekile ngelixa usenza umthambo.
• Ixesha leRuby yoLuthando lwamaLeggings lubanga ukuba lunokhuseleko olukhuselekileyo, likuvumela ukuba wenze nawuphi na umthambo ngokulula. I-liner yabo engasindiyo ithetha ukuba ungazinxiba wedwa okanye ngeempahla zangaphantsi ukuba ukuhamba kwakho kunzima kakhulu.

Ukuqubha

• Akukho zininzi zexesha lokuqubha ezijikelezayo, kodwa i-One Piece yeModibodi inokusetyenziswa kwiintsuku ezilula zomjikelo wakho. Ngeentsuku ezinzima, unokufuna ukhuseleko olongezelelekileyo.
• Ukuba ujonge i-bikini, zama iRuby Love's Period Swimwear. Hlanganisa kwaye utshatise le bikini ingezantsi kunye nayiphi na ephezulu. Iza ne-liner eyakhelweyo kunye netekhnoloji evuzayo yokukhuselwa kwemihla yonke.

12. Ungathini xa ufuna nje ukusebenzisa iimpahla zangaphantsi osele unazo?

Unokuhlala uphuma ngaphandle kwegazi kwimpahla yakho yangaphantsi eqhelekileyo! Khawukhumbule nje ukuba igazi liya kucwina ngokukhawuleza.

Qiniseka ukuba unezambatho zangaphantsi ezininzi (kunye notshintsho lwempahla) ezandleni onokuthi utshintshe kuzo.

Njengoko ixesha lakho liba lula, awunakudinga ukutshintsha rhoqo okanye yonke imini.

13. Ulikhupha njani igazi ezingubeni zakho

Isitshixo sokususa naluphi na uhlobo lwebala- kufakwe igazi- kukuphepha ukusebenzisa ubushushu kude kube kuphelile.

Ukuba igazi lakho lokuya exesheni liyavuza kwimpahla yakho yangaphantsi eqhelekileyo okanye impahla, yixovule loo nto phantsi kwamanzi abandayo. Ngamanye amaxesha, oku kwanele ukususa ibala.

Ukuba akunjalo, yiphathe ngenye yezi zinto zilandelayo:

• isepha
• isepha yokuhlamba impahla
• imveliso eyilelwe ngokukodwa ukususwa kwebala
• ihydrogen peroxide
• isoda yokubhaka exutywe namanzi

Ngezinto ezintathu zokuqala, dab imveliso kuyo nayiphi na impahla elula. Zive ukhululekile ukukrwela kancinci kwi-denim kunye nezinye izinto ezinzima.

I-hydrogen peroxide inokuba luncedo kumachaphaza egazi okanye omileyo, kodwa inokuphelisa idayi. Lumka ngazo naziphi na izinto ezimnyama.

Ukwenza oku, nkxu itawuli okanye ilaphu kwiikhemikhali kunye ne-dab- hayi ukuyigcoba - ibonakale kwibala. Shiya malunga nemizuzu engama-20 ukuya kwengama-30 ngaphambi kokuba uhlambe. Ukumboza indawo ephethwe ngeplastiki kunye nokubeka itawuli emnyama ngaphezulu kuthiwe yonyusa ukusebenza ngokubanzi.

Ngenye indlela, ungadibanisa isoda kunye namanzi de kube kwenziwe intlama. Yambatha ibala kulo, ushiye loo nto ukuze yome, kwaye ucofe ngaphandle.

Ngokuqhelekileyo ungasebenzisa unyango olufanayo kwiingubo nakwimibhede. Nje ukuba ibala lisuswe, hlamba loo nto njengoko ubuqhele ukwenza.

Ukucoca impahla eyilelwe amaxesha kulula kakhulu. Nje ukuba ugqibile ukunxiba into yosuku, kwangoko hlamba ngamanzi abandayo.

Akunyanzelekanga ukuba uyincamathisele kumatshini wokuhlamba emva kokusetyenziswa rhoqo, kodwa xa usenza njalo, beka loo nto ngaphakathi kwebhegi yokuhlamba iimpahla uze uyibeke kwindawo yokuhlamba ebandayo.

Isepha esicocekileyo kulungile ukuyisebenzisa. Gwema i-bleach okanye i-softener, nangona kunjalo. Banokunciphisa ukufunxeka koyilo. Gqiba ngokumisa umoya.

Umgca wezantsi

Ekugqibeleni, ukopha simahla kumalunga nawe. Uthatha isigqibo malunga nendlela ofuna ukuyenza ngayo, ukuba ufuna ukuyenza kangaphi, nayo yonke enye into eza nayo.

Nokuba ayivakali ilungile kuwe, ukuthetha nje ngeendlela ezizezinye zokuya exesheni yinyathelo elibalulekileyo ekupheliseni ukubekwa ibala malunga namaxesha.

ULauren Sharkey yintatheli kunye nombhali ogxile kwimicimbi yabasetyhini. Xa engazami ukufumanisa indlela yokuthintela uhlaselo lwe-migraine, unokufunyanwa etyhila iimpendulo kwimibuzo yakho yezempilo ekulalelayo. Ukwabhale incwadi echaza ngamatshantliziyo amatsha kwihlabathi liphela kwaye ngoku uyakha indawo yabahlali. Mbambe kwi-Twitter.