Izizathu ze-7 zentlungu yesisu kunye nokuba wenzeni

Umxholo

• Yintoni omele uyenze ukukhulula iintlungu zesisu

Intlungu yesisu luphawu oluqhelekileyo kwaye yenzeka ikakhulu ngenxa yesisu, esihlala sikhatshwa zezinye iimpawu ezinjengokugabha, isicaphucaphu, ukuvutha kwesisu kunye negesi. Ukongeza kwi-gastritis, ezinye iimeko zinokubangela iintlungu esiswini, ezinjenge-Reflux, ubukho bezilonda zesisu okanye i-gastroenteritis, umzekelo.

Xa iintlungu zesisu ziqhubeka kwaye zibuhlungu okanye umntu egabhe ngegazi okanye ilindle elimnyama kwaye enephunga elinamandla, kubalulekile ukuba uqhagamshelane nogqirha wamazinyo ukuze kwenziwe uvavanyo lokuqinisekisa unobangela wentlungu kwaye, ngenxa yoko Unyango olufanelekileyo lunokuboniswa.lifanele imeko leyo.

Yintoni omele uyenze ukukhulula iintlungu zesisu

Into onokuyenza ukunciphisa iintlungu zesisu yile:

• Khulula iimpahla zakho kwaye uphumle ngokuhlala okanye ukungqengqa kwindawo enoxolo;
• Yiba neti engcwele ye-espinheira, esisityalo esikhulu sokunyanga iingxaki zesisu;
• Yitya ipere ephekiweyo okanye iapile;
• Yitya intwana yeetapile eziluhlaza kuba iyisicombululo sendalo, ngaphandle kokuchasana;
• Beka ibhegi yamanzi ashushu kwindawo yesisu ukunciphisa iintlungu;
• Sela i-sips encinci yamanzi abandayo ukuze uhlambe kwaye uququzelele ukwetyisa.

Unyango lwentlungu esiswini kufuneka lubandakanye ukutya okulula, okusekwe kwisaladi, iziqhamo kunye nejusi yeziqhamo, ezinjengevatala, ivatala okanye ipapaya, ukunqanda ukutya ukutya okunamafutha kunye neziselo ezinxilisayo.